Taking note of how much we give or take energy can provide a gauge for where we are spiritually.
Examples of taking energy include: Watching TV, gossiping, overindulging, and complaining.
Examples of giving energy include: Volunteer efforts, creative outlets, positive new projects, and sharing support with a friend.
Isn’t it weird that the things we take energy from actually make us feel drained, whereas the ways in which we give make us more energized?
The only way to get more energy is to give it!