Taking note of how much we give or take energy can provide a gauge for where we are spiritually.
Examples of taking energy include: Watching TV, gossiping, overindulging, and complaining.
Examples of giving energy include: Volunteer efforts, creative outlets, positive new projects, and sharing support with a friend.
Isn’t it weird that the things we take energy from actually make us feel drained, whereas the ways in which we give make us more energized?
The only way to get more energy is to give it!
Namaste Om!
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Katherine Goh
Just a simple singaporean gal who loves simplicity and highly appreciates nature and beauty in life. I love travelling to unique places, trekking, white-water rafting, kayaking, canoeing, caving , snorkeling, sailing and am wanting very much to learn wind-surfing giving the opportunities too. I'm a lover of Nature and am passionate to share my travel-folio. So I created a "connection" on these pages.
Occasionally, i will "lost somewhere", meditate and connect with Mother Earth. Trust me its a very very refreshing and connecting experience every time.
Someone who continously searching for a place on earth that truely takes my breath away.
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