An idea of Time

I think that the key to understand time is to realize that our common concept of “time” is multi-layered. Most mistakes about the nature of time, and much of the confusion, come from taking the full package of properties we attribute to time as forming a unique bundle that either is there or not. Now we understand that many properties we attribute to time come from approximations and  simplifications.

Some think that Time is a commodity: ours to buy, spend, save, keep, mark or waste. Time has volition: it flies, drags, stands still. The verbs alone suggest that we have always understood time as subjective, something experienced according to individual circumstance. According to theoretical physicist Carlo Rovelli, time is an illusion: our naive perception of its flow doesn’t correspond to physical reality. As for me, Time is a relationship with Self and a measurement of change.

In the physical realm, all that we perceive and think is connected to the past. Biologically, your reality bypasses you before even you are aware of it. Memory is all that exists in unfolding the past through thinking and projecting the same in the future. Now and time, both are like a river, which mind through its external perception and thoughts cannot capture.

The movement or speed, at which our thoughts move, is therefore related to memory. The reasons that thought is born out of experience and knowledge of the past. The mind, since it is mainly projecting itself from the past continuing into the future, loses the presence or concentration of the now, or present.

We become personal and emotive, resulting in being slaves of the past. This is the conflict and struggle in which man lives. It is, therefore, very important for us to recognize and understand this psychological time within, and convert the same into a friend by valuing and using it the best way we can.

From the spiritual point of view, there is only one eternal or present time, in which our presence exists. We are to utilize this conceptual construction of perception/experience in psychological time to our advantage, living not by the measurement of time, but from one moment to the next in mindfulness in observance and awareness. We begin to watch things more clearly and are not drawn into what the mind is thinking and projecting from past to future, but by being alert and aware in witnessing of what is happening in the present moment.

Oneness

We’ve all had random, unexpected glimpses of Oneness. Perhaps you were watching a beautiful sunrise and had that moment when you felt like you merged with the whole of creation and fell in love with the whole world.  We even have expressions for this glimpse, we say, “It took my breath away” or “Time stood still.” This is Oneness. We became one with the totality of the experience. When we return from the moment of Oneness, we find it impossible to properly express it. It just was! There are no words to describe Oneness. It Is just It IS.

We can also have direct experience of Oneness through meditation, which provides a systematic path by which our awareness settles to quieter levels of thinking until we finally transcend thought completely. All duality is in the realm of thoughts. When we slip into the spaces between our thoughts, we become Oneness. Oneness isn’t just experiencing something; it’s a state of being. Every single thing is an aspect of One Field of Consciousness.Everything is connected to everything else. What we think, say, do and believe will have a corresponding effect on others and the universe around us.

Modern quantum physics talks about a unified field, which underlies and connects everything in creation. Who we are, is pure consciousness or Oneness, expressing itself in different forms at different times in our evolution.

“We all came from the same place…
And we all will go to the same place.
The only distortion of our reality is our wide acceptance of our independence…our individuality…our inherent separateness.
From this mythology, all inhumanity is born.”

 

Namaste!

 

 

 

Your Heart’s Intelligence: Resilience From the Heart

There is one of my favourite quote, ” Educating the mind without educating the heart is no education at all ~ Aristotle”.

These days everyone is talking about the Heart. Every where you look and listen, people from all religions, cultures, and ages speak about the heart as if was the true center of wisdom:  ‘follow your heart’, ‘connect to your heart’, ‘lead from the heart’, ‘speak from the heart’, ‘consult your heart’…

Surely, if Aristoteles were alive today, there would be a big smile on his face!

A student of Plato and tutor to Alexander the Great, Aristoteles believed and taught a ‘cardiocentric‘ model of human anatomy where the heart was the true center of human intelligence and not the brain. Heart Intelligence is a higher level of awareness that arises when you are able to integrate your physical, mental, emotional and spiritual intelligence.

When fully embodied and integrated, Heart Intelligence gives you the ability to be fully real, present, connected and heart-directed in every area of your life so that you can experience greater levels of performance, creativity, intuition and higher order thinking.

Your heart’s intelligence is with you always. It’s constant. You can trust it. It’s important to acknowledge this, because it means that the wisdom of your heart—the answers to the deepest and most mysterious questions of life that no one else can answer—already exists within you. Rather than something that needs to be built or created before it can be used, the link between your heart and the place that holds your answers is already established. It’s been with you since the time you were born and has never left you. It’s up to you as to when you choose to access that link as a “hotline” to the deepest truths of your life. It’s also up to you as to how you apply the wisdom of your heart in the reality of your everyday life.

There’s a lot more to our Heart than meets the eye. Research in modern science shows that by activating your Heart’s Intelligence, you will gain the skills and tools to:

  • Decrease emotional upsets and increase positive feelings so that you can make empowering and life-affirming choices for yourself and loved ones and our world
  • Loosen the hold of stress, worry, and anxiety by actively choosing joy, compassion, appreciation, and love instead
  • Improve your mental focus and clarity regardless of what’s happening “out there.”
  • Create an optimal inner terrain for healing and for easing the stress of chronic pain and illness, by consciously accessing your heart’s wisdom
  • Build an inner reserve of energy that helps you to thrive in these complex and chaotic times
  • Activate your heart’s intelligence to bring your work and life into greater alignment with your deeper life purpose
  • Create more authentic, intimate and harmonious relationships
  • Achieve your goals more quickly and easily

In this time of extremes, the resilience that we develop as individuals becomes even more effective, powerful, and potent when it can be applied by our families, friends, and neighbors. When we share our healing insights, we find the answer to the question of what it takes to create a way of life that reflects the values we’ve discovered through our personal journey.

The time is now… starts cultivate your Heart Intelligence. 

In our next coming article, Katherine will share how to cultivate your Heart Intelligence. Stay tuned.

Namaste !

Listening to What Really Matters

Taking the time to stop and make sure that you’re working toward the things that mean the most to you is the best time — and gift — you can give yourself.

We should really Stop, Pause and Listen to what really matters to us. 

1. Stop, take a breath and LISTEN: What do you hear? Are there voices telling you that you’re not good enough or strong enough to do what you love? Face those voices and see if they’re actually pointing out something you should be giving a shot

2. Run toward what scares you:  Do you often felt paralyzed by all of the “what ifs.” So I let myself really wallow in those feelings and see them for what it was — a failure of actually succeeding at something that mattered. I felt fine failing at things that didn’t mean as much to me, but I wouldn’t be able to be happy with myself if I failed at something that really meant something to me.

3. Ask for help: Whether you know what you want and need help articulating it or need help to figure out what you actually want to be doing, ask someone you trust and love. Chances are, if they spend a lot of time with you, they know what you talk about and what seems to come up over and over. Ask them about that — and listen to what they say. You may have been missing an idea that was right in front of you the whole time. Ask for help and Listen to what others have for you.

Namaste!

Synchronicity

What if the Universe is alive — and is trying to communicate with you through synchronicity and the Law of Karma?

Synchronicity is a term that came into popular use through Swiss psychotherapist Carl Jung.

Synchronicity means exactly this… Being in alignment (in sync) with Divine time.To experience synchronicity is to experience the magic of the Universe. Synchronicity speaks to the magical coincidental moments of Divine alignment…

When you are in harmony with the flow of life, and the guidance of your angels and Higher Self, you’re likely to experience increased synchronicity.

Synchronicity can come in many forms, such as meaningful coincidences, signs and signals pointing you in the right direction, books or teachers aligning, doors and opportunities magically opening up for you, and improbable meetings with just the right people, at just the right time.

For instance, connecting back the dots about what you learned about yourself through your alignment process and recognises repetitive messages or simply taking a view of whatever that was presented to you at the moment..etc…are synchronicity in your life.

How do you experience more synchronicity and serendipity on your path?

Start by looking for, and noticing all the meaningful alignments which have already occurred in your life. Where your attention goes energy flows, and so consciously noticing synchronicity which has already happened in your experience, begins to pave the way for more to occur.

Most Importantly, cultivate Awareness!

I find an interesting method for myself to cultivate deeper awareness in my life. Just need 5 minutes of my time everyday. It is the 5 Minute Journal. I find that by “answering” these questions, i FEEL Deeper into my inner being, to Question or Explore how i can be better and more joyful everyday and to Give myself permission to Say No or stop doing/thinking what do not serve me positively. 

Do try it out and experience the change yourself.

The 5 minute journal
I am grateful for ……
What would make today great ……
Daily affirmation –  I am …….
3 Amazing things that happened today ……
How can i have made today better…..
Love and Light,
Katherine Goh

Finding Flow in our life

Flow is mindfulness in action. It’s being fully present in the here and now and responding to the task at hand with curiosity and engagement and an intention to do it well.

Each of us has the potential to do magnificent things. The problem is, we spend most of our lives trying to control how we act, what we do and what other people think of us.
All those attempts to control keep us from the amazing potential inside. There’s something dangerous and inhibiting about that word: control.

Control comes with related thoughts and emotions like perfectionism, suppression, fear, worry, jealousy, ego and restraint. A life of attempted control is a life bottled up, restrained and held back. You don’t control your magnificent side, you let it flow.

Flow is the opposite of control. Flow is the art of letting things happen. You don’t control your way to achieving flow, it happens when you stop controlling and start encouraging.

Here are some simple ways to create more flow in your day:

1. Have a clear purpose – Know what you truly want

2. Complete something every day – Take Positive Action Daily

3. Stay committed ; Stay Focus on your end goal

4. Search for the wisdom (growth) in each challenge – Never lose the lesson that comes with the experience.

5. Trust the process

Keep in mind this is life that your living, strive for progress not perfection.

As always don’t just take my word for it, experiment on your own. Take a moment to see how you can weave these into your life starting today, and begin to make shift happen.

Mindfulness doesn’t require five days in silence or hours under a banyan tree.

Till the next time…

Journey of Rebirth

The journey of rebirth is a soul-clenching spiritual shedding of the self, or quite possibly many selves, through the ethereal birth canal of the spirit.

Shedding layers upon layers of self-delusion, and lifetimes of inaccurate or self-deprecating belief systems. Inaccurate views of the true self and the true nature of our lives and ourselves.

I don’t believe the rebirth process ever stops. I believe the birth has many layers and takes on many forms. The world is awakening and people are feeling many different things these past few years, things they have never experienced before. I know this, thanks to the internet, my work, and the powerful and intense energies surrounding us. Ignorance is bliss, but that’s no longer an option.

The rebirthing process makes you want to run and hide, and avoid the inevitable vulnerability of sharing the pain, sharing the loss. Our  life, and everything in it, seems to change every day, every moment, every time I turn around.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~ Brené Brown

The rebirth is a painful path, full of ups and downs, loss and love. How could it not be? How could a total and complete shedding of skin, of the comforts and ego-based fears not be excruciating?

The ego was designed to protect, but as it became out of balance, it hindered rebirths through those muddy and suffocating canals. Layers and layers of doubt, insecurity and the like, telling us we can’t be anything other than what the world told us to be; we can’t thrive, be adventurous and follow our joy.

The intention of your desires set out to the Universe starts the motion of movement, and once implanted, can’t be taken back. Just walk your walk, and trust that the Divine will guide, inspire and fulfill — if you believe.

As a healer, I know that you must release to receive, and you must open and heal in order to live a more fulfilling and powerful life. I see through the ashes of despair and the curtain of discovery. I see what’s on the other side for me, I see who I am and why I’m here. To heal, heal myself, help heal others, and send that love and magic to the whole world. No more hiding, no more self-loathing. It’s time for freedom!

Till the next time….

Runanubandha

Runanubandha, which indicates a physical relationship. Whenever you touch someone – either because of blood relationship or sexual relationships, or even if you just hold someone’s hand or exchange clothes – these two bodies will generate runanubandha, a certain commonality.

When someone dies, traditionally, you are seeing how to completely obliterate the runanubandha. The idea of putting the ashes in the ocean is to disperse them as widely as possible so that you do not develop runanubandha with one who has departed.

For you to continue your life, you must properly break this runanubandha. Otherwise, as it happens in modern societies, it will affect your physical and mental structure.

Children up to eight years of age are immune to these things – nature has given them that protection, but adolescents will suffer immensely when we do not take care of the dead properly, because the energies of disembodied beings are always there and the first ones that they go after are adolescents because they are the most vulnerable.

You see in the world today how much upheaval people are going through during adolescence. One of the reasons why adolescence is more of a struggle today than it was in previous generations is that we are not properly taking care of those who have departed and these runanubandhas are all over the place. It is like loose software everywhere, and it always affects adolescent life most. 

Emotions are a different, secondary aspect to life. It is the physical sameness, the runanubandha with the dead that you want to eliminate, because this can cause sickness and mental derangement, among other things. Emotion by itself is not damaging. If you had a beautiful relationship with someone and now the person is no more, it is healthy to cherish the beauty of that relationship rather than suffer. But if the runanubandha is there, it weakens your body and your mental structure in such a way that instead of cherishing all the beautiful things that happened between two people, you are suffering, and not only that – it will lead to a certain derangement of life. To avoid that, we try to destroy the physical memory alone. It is not only that you cannot forget the emotional and psychological memory, you should not forget it either. Someone who meant so much to you – why should you forget them? You must cherish that relationship forever.

Till the next time. Namaste !

Karmic Effect – The Endless Knot

In Buddhist practice, the ‘Eternal Knot’ or “Endless Knot” is a symbol of promise representing the unity between infinite wisdom and compassion- without beginning or end. It is a geometric diagram of right angles which symbolizes the nature of reality where everything is interconnected- a flowing process of interrelated cause & effect- and where everything exists as part of a web of karmic (Connective) action (condition) & consequence.

Our intent, decisions, and the actions we take yield results (consequences) that are all part of an inseparable connective process that manifests in who we are… and who we are becoming. We are all a ‘sum’ of our interdependent actions. Our dispositions to how we respond to our own experiences have long been conditioned. The test of our character is in the skillful application of mindfulness- a present-moment awareness that is relaxed, curious, open, receptive, and kind. It is in the ‘space’ and ‘light’ of mindfulness that we can begin to see more clearly how we have conditioned and shaped our nature of response… and how this streaming ‘connective effect’ of historical response patterns has fused together our character.

With this insight, we may come to realize that our future doesn’t have to remain fixed as a product of our past. We have the FREEDOM and the power of ‘NOW’ to reshape our nature of response and our character by sustaining awareness for how we condition… intent, disposition, and action… TODAY.

Namaste!

Karma Is Connection

Karma can best be understood in the timelessness of life. If we can consider that we actually live in a timeless eternity, then we can begin to understand the relativity of life, and the notion of reincarnation. Many skeptics will disagree, and argue the points against reincarnation because “it can’t be proved”. However the best way to understand life is to validate it and prove it to your self. You don’t have to convince anyone else of anything.

If we are a spiritual soul, then our essence is timeless. The physical body form is simply the vehicle for the expression of our spirit. The conscious mind cannot remember everything that has ever happened throughout time, because the conscious mind is finite. It cannot explore or define infinity. The conscious mind is an excellent practical tool for studying, analyzing and recording data.

However, the timeless remembrance of experiences is stored in the repository of our soul memory and greater spiritual I AM. This is where all experiences are recorded (akashic record). We can only access this realm through meditation, which requires the calming of the five senses, to reach our neutral point of essence. In this space of quietude, it is possible to invoke the higher vibrational field of our soul memory and greater I AM, as a portion of Universal Consciousness.

The only other way is through conscious dream recall, which usually occurs only when it is relevant to a particular phase of our spiritual development.

So in this timeless eternity, we do not measure time with clocks, days, or working weeks. Time is really only a measurement of events, or issues.

In timeless eternity everything progresses through a series of cycles, and tasks. When one cycle or task is completed, then a new one begins, and so forth. So this follows then that our soul essence is also timeless, and that life proceeds through embodiment in the physical world, the laboratory of spirit.

This is the Continuity of Life. The soul chooses to re-embody (reincarnate) into a physical dimension (reality) for further expression, creativity, growth and development. In every new situation it will attract the relevant (Connection) cause and effect patterns that it has set up in the past. This is an ongoing part of our soul development and learning from our own creations. We are co-creators with the Original Creator – God (or whatever we perceive God to be).

A REASON: Everything that happens, is happening for a reason. There is an order to life that extends far beyond one lifetime of existence, or our legal and political laws. The natural law of cause and effect is what maintains order and balance in what may appear to be absolute chaos. This in effect, is natural justice.

Eastern philosophies call this Karma. In the Western world we have a term of; “what goes around, comes around”, which is similar. In any case, this is the Law of the Circle, or Cycles. Karma however, is not about punishment. It is about Cyclical Connection.

Karma is about learning and growth, and understanding through direct life experience, through “meeting Self”. We can be told something verbally which may make sense, but it can be easily forgotten, or not practiced. This can also be the case with mental or academic learning. However, whatever is learned through direct life experience, will be remembered on all levels, physical, emotional, mental, and at the soul level.

We are co-creators with all of life. We can be the masters of our connection – cause and effect. We can face life with confidence if we can understand the purpose of life and the true science of life at all levels. We can be aware of the consequences of choice. We can understand how cause and effect (Cyclical Connection) is part of the evolutionary journey of life.  We can then understand the connection of life- We are ONE.

Namaste!

Karma

In Kath’s thoughts, the word Karma is simply a description –  Let’s assume Karma as NOT  “a thing – Deed”, rather it is a Connection – No Good or Bad , just Connection.
Karma is just one of the many descriptions for Connection – Connection or Bond attached to grids of events , people , things..etc..in differing time-space plane. 

Mindsets that you bring into this life with you are also your “karma (Connection)”. If you have a mindset that you are not good enough, the belief will inevitably draw into your life things and people that make you feel inferior or weak.

Positive beliefs create good “karma (Connection)” in your life. Wonderful things then happen. You are responsible for your own mindset, so change your beliefs if they do not serve you in a positive manner.

Your health is your karma (Connection). Before you incarnated you chose your family, your life challenges and your mission. You also chose your body and your genetic predisposition. Your moment by moment choices of thoughts and emotions will affect your vitality and health. This is your karma (Connection).

The balance sheet of your karma (Connection) is known as your *Akashic Records, which is a recorded history of all of your lives and life experiences and lessons. Karma (Connection) is carried forward from lifetime to lifetime. We may not experience the consequences of our actions until a subsequent lifetime. Because of this there is often no obvious and visible correlation between an action and its consequence/s.

The higher our vibration, the more quickly karma (Connections) returns to us. Some are subjected to ‘instant karma (Connection)’. If you feel that you never get away with anything, you may be experiencing instant karma (Connection). This means that whatever you give out comes back to you, instantly. It is a sign that you are becoming more evolved because your karmic (Connection) balance sheet is being kept up to date. Your soul is no longer allowing you to accumulate debt.

*Akashic Records 
The majority of the world’s cultures, faiths and philosophers generally agree that the Akashic Records exist. The Hindus believe in a universal substance call ‘akasha’ – from which the natural elements of water, fire, earth and air were created.

The Akashic Records are perceived to be the collective memories and histories of every thought, physical and emotional vibration, sound, major event, minor incident and all movement in eternity. The Akashic Records are the entire history of everything that ever has been, and everything that ever will be. They could be looked upon as a ‘memory bank’ containing details about everything that happens in the Universe, and information about every spirit and the many lives they have lived.

With Love & Light.

Love & Compassion

“Love and compassion…are the ultimate source of human happiness, and the need for them lies at the very core of our being.” – Dalai Lama

From Prime Creator were birthed polarities from a field of compassion: Yin and Yang; Light and Dark.

The sacred energy of love and compassion, the Great Heart of the World, embraces us all, without condition, unifying all of life, unifying the whole creation within the warm spirit of kindness, appreciation and concern. With good fortune (accumulation of good karma), we may meet people in whom this unfettered love shines strongly, allowing all around to bask in its light. The great saints and bodhisattvas, utterly emptied of themselves, transmit such love and compassion. Whenever we look into another person’s eyes and recognize the sameness, that person and I are the same, not really separate, this is love.

When we hear of or see another person’s misfortune, and we feel the pain of their suffering, and are moved to extend the help that lies within our power, this is compassion. For this we need strength, because suffering lies all around us. The daily news’ litany of catastrophes and evil deeds, large and small, could devastate us, were we awake to the whole of it and lacked the strength to bear it. But awakening through spiritual practice brings its own strength. And the suffering we see is more than balanced by the joy that flows to us along with love, protecting the compassionate from being overwhelmed by the force of suffering.

Universal love lies far beyond its pale imitation in the lower energies, where emotional attachment turns from “love” to hate, jealousy, or despair. Nevertheless, the world is so constructed that it remains within our possibilities to participate in love knowingly. But that can only happen to the degree we empty ourselves of ourselves.

Self-referential motives, self-centeredness, attachment, expectation of something in return, grasping, setting of conditions, partial-heartedness – none of these have any place in love and, in practice, completely block the action of love. Placing ourselves first and at the center forecloses the possibility of love. Yet moments do come even to us, perhaps with our family or our pets or unexpectedly with a stranger, when we are briefly free of egocentric attachment and the true heart of objective love opens within us. In unguarded moments, our natural response to people is friendship, one of the faces of love. To be able to love is a goal lofty and worthy enough to sustain our long journey along the path, drawing us ever forward.

Our common mother, the Earth, also loves, loves each one of us and all life in her biosphere. Like a self-centered and petulant child, we only too rarely return this love. And like a child, we so take for granted the love of our mother Earth, that we do not even recognize it. Yet her love is there for us individually, in nature and in the city, if we can but open to it.

One simple expression of it manifests as the beauty with which nature adorns herself. And there are other more direct expressions we may perceive, including a reservoir of spiritual energies within the Earth that we can draw upon. But as a species, we need to mature and not expect the Earth to continue indefinitely absorbing every insult and injury we pile upon her. We push these limits at the Earth’s, and our own, peril. The Earth gives and gives and gives, perhaps more than she can afford. But because our collective strength now exceeds our collective wisdom, the Earth needs us to find a place in our hearts for her.

By our inner work, by opening to higher energies, by purifying our will and intentions, we help cleanse our collective will, raise our collective level of being, and give back to the Earth and to human society. And we do this for love.

Love manifests in many forms, but always serves to unify. Love’s unmistakable hallmark dissolves our veils of isolation and separation, allowing us to become more fully ourselves within the sweet scent of merging.

Namaste.

Life Cycles of the Mind

There are events that occur in the mind that are considered cycles. Life events also occur in cycles. Life events are simply reflections of events that have occurred in the mind.

For example, when we conclude a relationship, such as in divorce, we have decided to end a cycle of development within our minds. We perhaps developed trust within a partnership which may preclude us to develop a sense of belonging. This relationship then advanced our mind in a direction of learning the value of taking time to be with others.

Once we’ve learned how to belong and hence now know how to make time for others, we may not need the relationship that created the circumstances for our learning. So we will end the relationship once it has served its purpose.

These are concepts one should know because it is how life cycles work. Many think of life cycles as the physical or numerical age of a person. Spiritually, life cycles are determined by the experiences one has lived through as well as their level of understanding within their mind.

There are always varying degrees of how things change. Just don’t ever expect the change to be to the level of your preference. The level of change will always be equal to the level of one’s consciousness, whatever that might be. We cannot judge how long the cycles last or at what age it should or should not be completed or begun. Cycles of learning can last for many lifetimes. People who have worked with me long enough know to ask if someone in their life will change enough to a degree of compatibility “in this lifetime!”. Yes, cycles of learning often times continue from this lifetime onto the next. For the most part….what you see is what you get as far as people are concerned. Change at the mental and spiritual levels take lifetimes before it can be expressed consistently on a physical level. You can often tell what changes has truly taken place by looking at the life events, that is the reflection of their mental learning and hence spiritual evolvement or de-evolvement- Remember that!

There is no need to judge. The level of consciousness can evolve or de-evolve. Each person decides for themselves which road to take in what they want to create for themselves. Not all souls are interested in evolving as many may assume; therein lies our skill in discerning who to let in or to keep out of our lives. If a person or situation is compatible for you, then great. If it is not compatible for you, then choose differently so the outcome can be better in your life. Drama does not need to necessarily play out negatively in your life. Simply choose differently and consider the events in your life as a reflection of your level of consciousness, good or bad.

Till the next time….

Mind – an advanced aspect of your true being

Many hold the belief that the mind is somewhat part of the brain or connected to another physical part of the human body. This is incorrect as the human brain is very physical and can be realised within the range of the five main senses. It is physical object that the eyes can see and the hand can hold.

The mind on the other hand is not physical. It cannot be seen with the eyes, measured with instruments or repaired in surgery. This entails that the brain is not the mind, but simply a part of the physical body. There is nothing within the body that can be identified as being the mind because your body and mind are different. For example, sometimes, when your body is relaxed and immobile, the mind can be very busy, darting from one thought to another.

If the mind is neither the brain nor any other part of the body, then what is it? It is a formless continuum that functions to perceive and understand objects. Because the mind is formless or non-physical by nature, it is not obstructed by physical objects, -an advanced aspect of your true being.

It is very important to be able to distinguish the disturbed states of mind from peaceful states. Only an unbalanced state of mind can disturb your inner peace. Thoughts based on anger, jealousy and desirous attachment can be labelled ‘delusions’, the principal underlying cause for much of humanity’s suffering.

You may think that your suffering is caused by other people, poor material conditions or society, but in reality, it derives from your own deluded states of mind. The essence of most Soulvana (Spiritual) practices is to reduce and eventually eradicate your delusions and replace them with permanent inner peace. This is a large aspect of human life.

An essential understanding in which you need to align with is that liberation from suffering cannot be found outside of mind and your own heart. Permanent liberation can only be realised by purifying the mind. Therefore, if you want to become free from problems and attain lasting peace and happiness, then you need to increase your knowledge and understanding of how the mind operates.

Scientific research suggests that humans are only using about 8% to 12% of their brain power; the same goes for the capacity of the mind. When we are consciously awake, we are utilising 10% of the mind. The other 90% is the subconscious mind, which is programmable similar to a computer. Many have been programmed by outside sources in ways only the subconscious intelligence can define and store, mainly from symbolic advertisements, radio, TV, society’s expectations and so on. This conditioning can build up layers of an illusory personality, causing somebody to never be themselves from heart, a catalyst for suffering and unhappiness.

You may have heard the term ‘thoughts are things’, as there are many published self-help books available centred on the subject of thought power. Remember, you are a creator being in the creator universe. Anything is possible with the right knowledge, dedication and self-belief.

Namaste!

Love & Compassion brings us Happiness , Confidence and Self-worth

The reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence. It results from the profound interdependence we all share with one another. We are all connected as One.

However capable and skillful an individual may be, left alone, he or she will not survive. However vigorous and independent one may feel during the most prosperous periods of life, when one is sick or very young or very old, one must depend on the support of others.

Inter-dependence, of course, is a fundamental law of nature. Not only higher forms of life but also many of the smallest insects are social beings who, without any religion, law or education, survive by mutual cooperation based on an innate recognition of their interconnectedness. The most subtle level of material phenomena is also governed by interdependence. All phenomena from the planet we inhabit to the oceans, clouds, forests and flowers that surround us, arise in dependence upon subtle patterns of energy. Without their proper interaction, they dissolve and decay.

It is because our own human existence is so dependent on the help of others that our need for love lies at the very foundation of our existence. Therefore we need a genuine sense of responsibility and a sincere concern for the welfare of others.

If you have a sincere and open heart, you naturally feel self- worth and confidence, and there is no need to be fearful of others.  

Namaste !

Our Heart and Mind

Exploring and expanding our Love and Compassion is a Sacred Journey of the Heart combining the science and spirit of our connection. It reveals how modern science is proving what ancient peoples have known all along: we are all connected – and that connection is the human heart. 
The heart is the single organ that not only creates a unified field among all people but also creates a harmonic field with the earth itself. 

Your physical heart exists in one place, just as your physical brain exists in one place. But the energetic qualities of heart and mind are vibrations — not objects. You know that energy qualities are not limited to one location. Could it be that the qualities of heart and mind live within every cell of your body? Could each atom of your aura carry the inner resonance of love and wisdom?

You can find the answers to these questions only through your own inner spiritual experiences. I can tell you about it, but you can only really prove it to yourself through your own personal experience. But that’s how it is with spiritual reality — no matter how many people insist that something is true, you can only verify it through your inner realizations.

Beyond thinking and feeling

Heart and mind are more than just feeling and thinking. They have deep mysterious essences that exist within you, as living consciousness vibrating within you. Your own body is a sacred temple for your soul, and your soul is made of divine substance. Your divine soul contains the energies of cosmic love and cosmic wisdom, in every particle of itself.

When you recognize that the energies or qualities of love and wisdom can be felt or sensed in every part of your body, you understand the famous statement that you are a spiritual being having a human experience.

Your body is a living tuning fork that is sensitive to divine truth. This is the reason for the ancient advice to find the truth within you. Your inner tuning fork is tuning into the deepest essence of your soul; what many people call their higher self.

The divine Creator that created you exists deep within all of its creations.

Being infinite, divine essence has no definite form or fixed nature. So to simplistically say that heart is love is a limited understanding. In the same way, to say that mind is wisdom is a limited understanding. Beyond wisdom, there is wisdom-love, and beyond love, there is love-wisdom. Love and wisdom are not in conflict. And when they seem to be, then you haven’t yet accessed your deeper levels of perception for the particular situation where the conflict seems to exist.

And beyond these labels of love, compassion, and wisdom, there is the quiet space where you just know that you know. The simple truth, beyond words, beyond logic, and beyond emotions, is always deep within you. But it’s not what you expect, and not as spiritually grand or exciting as you would suppose. But as you may have realized, it’s quietly sublime, rather than dramatically grand; it is balanced cosmic simplicity.  

May your explorations into deep heart and deep mind bring you serene inner delight. As you gently explore the deeper truths, you resonate with the divine center of the cosmos, and the universal radiance shines forth within your infinite heart and mind. Beyond love, beyond logic, and beyond poetry — your deep center is the cosmic source of love and wisdom.

Namaste.

Mind is Clarity

Sometimes the biggest questions you can ask yourself—Who am I? What is my purpose? Where can I find fulfilment? What is the mind?—come down to a very simple one: What shall I do today? Its all boils down to two words CLARITY & AWARENESS. 

The world’s wisdom traditions tell us to look inside for the real obstacles that block the way to fulfillment. Outer demands will always fill the time given to them. Pitching into the swirling activity of daily life inevitably makes existence seem stressed and chaotic. What you can do instead is to examine your reality “in here,” which is where clarity can be found. This method is heavily weighted on our mind. Therefore, Kath feels that our Mind is one of the many Clarity Tools we have.

World’s wisdom tradition teaches that the unsettled mind comes about through one thing only: losing sight of who we really are. You can’t be a puppet of outside demands and pressures unless you see yourself as secondary while the world “out there” is primary. After all, how can you eat, put a roof over your head, raise a family, and so on without plunging into the hard realities of daily existence? The answer lies in finding out who you really are—a conscious agent who can choose, at any time, to live from the level of the true self.

Are you living your true self today? Live life with clarity. 

Namaste Om.

 

25th June 2016 Connective Session: Compassion

Compassion is a part of Love – When you have love, you have compassion
For one to have compassion, you must first be completely passionate (love) about your Beingness. ~kg

Compassion

When you are not identified with anything, you will be absolutely virtuous. When you are not identified with anything, only then you are truly capable of compassion. When you are identified, you can only be biased. When you are compassionate you are always virtuous. 
People being sympathetic to certain causes or certain people is not compassion. When you are passionate about everything, when your passion has become all encompassing, then you are compassionate. Compassion is not little pity or sympathy for something. When your passion encompasses everything, you are compassionate.

Compassion is the highest virtue in a way and compassion is not possible if you are identified with this or that. Only when you are able to just look at life as life, only then you can be compassionate. If you look at it as my life or your life – no compassion. When life is just life, there is compassion.

Virtue

Virtue is define as the behaviour of showing high moral standards. Virtue is for all human beings and compassion is always the highest virtue.

Compassion means including everything in your passion. When the whole existence is involved in your passion, you are compassionate.

Namaste Om !

12th June 2016 Connective Session: In The Flow

We live in a universe of spiritual, psychic, and physical energy by virtue of which all living things exist through their ability to transmute this universal energy into something individual.

We become endowed with the ability to transmit our own energy field, our individual unit of power. Humans are energy transformers; we are alive and developing in proportion to how much of this universal energy we accept and how freely it flows through us. The better we transmit this energy or allow it to flow through us, the higher grade we occupy; the more alive and contented and effective we become. Flow is the secret to happiness.

Flow is the natural, effortless unfolding of our life in a way that moves us toward wholeness and harmony.

To truly walk the path means to be consciously engaged with what you’re feeling and experiencing in in every single moment. So when you get up in the morning and take a shower, are you already thinking about a busy day ahead, or instead feeling the fullness of the moment? Enjoying the water as it splashes down over your skin?

If you conduct action – any action – and you’re not fully, consciously engaged in what you’re doing and not aware of what’s going on around you, then you’re not present. You’re lost in a program and living in an illusion. In such instances, you’re not really living at all! Being in the Flow of life allow one to be truly Present,Presence.

Flow is natural because we personally do nothing to cause it to exist. Whether or not we give it our conscious attention, it just is. Sometimes we may hardly know it’s there: when obscured by our fear or anger it can run underground like a river. But when we move into greater awareness and trust, it emerges in all its strength and power.

Flow is effortless because when we learn to swim with it, its currents move us easily, smoothly and gently through life. Our stress, struggle, and uncertainty drop away, and our joy, peace, satisfaction, happiness, and effectiveness increase.

Flow is an unfolding because it furthers our potentiality—it brings us into life as it is meant to be lived. We often have an “aha” feeling of familiarity, of rightness, when we’re “in the flow.” And, flow does not only involve our personal unfolding but the unfolding of a larger pattern in which we play a part.

Flow has a tremendous power to transform our lives. Like water, it is dynamic and still, strong and receptive, persevering and yielding. We can’t push or force flow any more than we can a river; gently and surely, it has its wa.

Flow speaks to being part of something bigger than ourselves. It runs counter to the sense of being out there alone, of ending where our skin ends. Not only does quantum theory substantiate this interconnectedness, so do the findings of the major spiritual traditions.

Till the next time.

Namaste Om!

28th May 2016 Connective Session: The Flow III

Allowing Flow to return to your life

I believe that i’m co creating my experience with an energy that is part of me, that surrounds me and that is bigger than me. I like to most frequently refer to it as the Universe, but also it’s God or my higher self (inner guide). It’s my trust in a source of something to have faith in, and often that is just you having a trust in your inner self, your energy and personal power.

Now, when we are blocked in some way, it’s usually because we are IN OUR OWN WAY! I resonate with this idea a lot, sometimes I swear I can see myself looming in front of me.

I feel connected to my own feelings and totally trust the Universe has my back but can still struggle often to completely relinquish control.

SURRENDER

This is the word that you need, this is the word to replace control. This is the word that is infinitely better than ‘let go’.

I can tell you that ‘I Surrender’ is the most powerful mantra and thought process I have ever used. It is part of my daily practice. I have found an instant shift in many of my thought processes. 

Therefore, to allow flow to return to your life, we need to surrender ourselves. When I say ‘I surrender’ my intent is that I am surrendering my anxieties, ego thoughts, obsessions, problems up on a plate, I am surrendering TO allow things to move forward naturally and as they should. I am trusting that there is a flow to my life and that by surrendering my control over things I am making way for positive change and opportunities. I am stepping back into my present moment and not trying to force things into my life.

Surrendering frees me from the negative patterns that my ego mind creates.

Today, start the “I Surrender” Mantra.

Namaste Om.

14th May 2016 Connective Session: The Flow II

The state of flow, or being “in the zone”, is a state of peak performance. The key to being in the state Flow is Manoeuvre. The attitude to manoeuvre with ease is flexibility and allowing.

The flow state has been described by the world’s greatest thinkers as the most productive and creative state of mind in which to work. In addition, positive psychologists–most notably Dr. Mihaly Csikszentmihalyi, Ph.D.–argue that achieving the flow state on a regular basis is a key component of happiness. That is, by learning how to enter the state of flow you can increase your productivity, be more creative, be more flexible and be happier, all at the same time.

How Does It Feel to Be in the Flow?

These seven points summarize how some people responded that they felt when in the flow state:

  1. You’re completely involved in what you’re doing: you’re completely focused and concentrated.
  2. There’s a sense of ecstasy–of being outside of everyday reality.
  3. There’s a great inner clarity: you know what needs to be done and you get immediate feedback on how well you’re doing.
  4. You know that the activity is doable, that you have the necessary skills to complete the task successfully.
  5. You lose your sense of self and all of your worries and concerns drift away.
  6. You lose track of time and you’re completely focused on the present moment.
  7. There’s an intrinsic motivation—whatever produces flow becomes it’s own reward.

Did you notice similarities on what Katherine is doing in the gathering? Flow is a basic “ingredient” required to facilitate a soulvana “feast”.

Interestingly enough, the idea of flow came into being as result of research on happiness. Researchers began asking themselves: “What makes us happy?” and “When are we most happy”? As a result of this research psychologists realized that being able to enter the flow state–which is a very enjoyable experience–is a key component of happiness.

Conclusion

The ability to get into flow makes personal peak performances possible. It is a great experience and I would love to hear your own ways of getting in the flow or what you experienced being in the Zone.

Till the next time.

23rd April 2016 Connective Session: The Flow

While I truly believe that the choices we make and even the thoughts we think all matter greatly and affect the outcome of our existence, I also believe there is also another force at work and our role is actually more of a co-creator in our own lives. We all have unique gifts to offer the world, and certain passions that lie inside of us wanting to get out. This is our soul’s work. Our calling. It’s what makes us feel totally alive. The universe wants and needs us to do this work. In our daily lives, we’re constantly given signs to try to lead us to our higher self, enabling us to leave a positive impact on the world.

Going with The Flow

Going with the flow isn’t about being passive or lazy. It’s not about just letting things happen “to you”. It’s not aimless wandering. It’s a co-creative act.

“The flow” is the ocean of cosmic intelligence. It’s the substance that carries the whole shebang. The flow is life energy itself.  Going with the flow is responding to cues from the universe.When you go with the flow, you’re surfing Life force. It’s about wakeful trust and total collaboration with what’s showing up for you.

You can certainly worry less about the right move or wrong move. You’re not nuts, or submissive or lazy if you, like, go free form.

You’re a Flow Artist. Or a Ninja of Flow — take your pick. With keen senses, skilled daring, and the heart of a warrior. You’re daring to catch a wave of truth, again, and again, and again.

Go with it. Go with The Flow.

Namaste!

09th April 2016 Connective Session: Imprinting into your consciousness and unconsciounesss

Change Your Frequency To Change Your Reality!
Re-imprint / Re-program your limiting beliefs and habits To Change Your Reality 
We change our limited beliefs and our habits, we will change our lives.
An imprint is a significant experience or period of life from the past in which a person formed a belief or cluster of beliefs, often in relationship to one’s identity. An imprint experience also often involves the unconscious role-modeling of significant others. The purpose of reimprinting is to find the resources necessary to change the beliefs and update the role-models that were formed (not simply to resolve the emotional issues associated with a particular event, as in the NLP technique of change personal history).
In order to be a new person, you must first think like the new person you want to be.

The conscious mind is where thoughts are generated. It is the one you use to think, make decisions and give orders to the subconscious mind. The subconscious mind implements what the conscious mind says without questioning. Here is where you hold all your beliefs (including limited beliefs) and habits (what you do every day). Our beliefs and habits control our everyday life.  The good news is if we change our limited beliefs and our habits, we will change our lives, so that means we need to change or reprogram our subconscious mind. 

The subconscious mind learns through repetition and affirmations. By repetition we have formed our beliefs and habits and we can implant new ones the same way. If we want to change our life by implanting new beliefs and habits, the first step we need to do is to know exactly what we really have, do and be. When we know that we will realize what beliefs and habits we need to change or replace and attract what we REALLY want and always desired. 
It is important to know that the brain is formed by four phases: Beta and Alpha in the conscious mind and Theta and Delta in the subconscious mind. When we are fully awake, we are in the Beta. When we start to fall asleep we are in the Alpha. When we are sleeping we are in the Theta phase and when we are deeply asleep we reach the Delta state. According to Sigmund Fred, we can access the subconscious mind when the brain is in Theta state, so we can easily imprint new beliefs or habits when we are in the Theta state. 

Namaste!

26th March 2016 Connective Session: Re-Aligning Series – Spiritual Clean Up

My friend once asked me. So what do you do? I answered happily, I am a cleaner. Her eyes rolled and thought i am joking. So i reckoned, i had to affirm my reply. I continued and said firmly, i am a Spiritual Cleaner and i clean anything that am fated to work on. Spaces, Objects, Humans, Animals, etc.  Often, not many people understand what is Spiritual Cleaning or the importance of our work.

So, what does a Spiritual Cleaner does? I tried to goggle more information but there isn’t any definite explanation. However, you do see the connection of a Spiritual Cleaner to a Healer or Spiritual Cleansing. I feel they are similar, just differing names.

Spiritual Cleansing can positively affect your spiritual, mental, and emotional nature by removing negative elements you may be carrying, either as a result of mundane accumulation, or via the hurtful acts of an enemy, such as a jinx, hex, or curse. Throughout my work experiences, most of us accumulate negative energies through our day-day living.

Spiritual cleansing washes away negative conditions and opens the way for positive experiences. Spiritual cleansing has strongly positive affects upon the body, mind, and soul.

Everything is Made of Energy

You are a vibrating, microcosmic Universe. A multifaceted being made of energy, and intention. You are not just your body… You are a corona of light and frequency. Some call this the Aura… The rainbow layers of color that surround you. I call this your energetic story!

Your energetic story is composed of your thoughts, ideas and beliefs about the world, and how you fit into it. On this energetic level you are pushing and pulling things into your life. Interacting with the people and places around you.

Everything begins on the energetic level. The state of your health, the state of your life. The people and situations that surround you. Everything is an out picturing of your inner world. Energy is like currency… You invest in, and feed whatever you place your attention on.

Most of us live our lives unaware of this powerful spiritual truth. Once you begin to understand that you are energy, you can begin to shift your focus and consciously manifest the life you want!

Spiritual cleansing and protection is not just an act, but a way of life.  Making it a habit will fortify your energy, and refine your energetic story! 

For others who have deep-rooted negative energies that requires “deep cleaning”, that’s where our work as a Spiritual Cleaner comes in, integrating our “cleaning method, tools and processes” to assist our clients to slowly dissolve the “toxins” that were built up in their mental bodies which may sometimes already hurting their physical body too.   

Therefore, everyone should be our own spiritual cleaner at some level. Cleaning up our negative conditions and living our way towards healthier and happier life. 

Namaste!

27th Feb 2016 Connective Session: Dramas

When you are not honoring the present moment by allowing it to be, you are creating drama.” ~Eckhart Tolle

Our topic in this gathering is Life Dramas. All gatherers sit in the session with some form of dramas (could have ended or in process) such as work drama, office drama, attachment drama..etc 

Drama seems to be constantly surrounding us. But who creates all these life dramas? The answer is YOU!

How can we avoid unnecessary drama in our lives? In three words, stop creating it. Sound too simplistic? Read on.

More often than not, we create our own drama during peaceful, calm stages in life.

Why?

Boredom. Addiction to excitement. Restlessness. Letting the EGO control our lives.

It’s almost as if we strive for peace and happiness, yet when we’re living it, it’s not enough. Our egos can just be so accustomed to the inflation received during periods of drama — proving that we’re right, controlling people or situations, feeling justified in playing the victim to get attention. This happens when we’ve unleashed the ego to operate under direct influence of external events, rather than directing it via the world within, better known as our higher selves.

The best way to become aware of an “ego drama in the making” is to recognize and acknowledge it.

How can we avoid Life Dramas?

  • Avoid Giving Unsolicited Advice

I’m sure you know the exact way to fix everyone’s problems. The reality is you have no idea what you’re talking about, and even if you do, nobody’s interested unless they’re directly asking you. Keep your advice to yourself, and you’ll avoid a lot of unnecessary drama.

  • Mind Your Beeswax and Know Your Limits

Avoid the drama by minding your own business. People have a tendency to over-commit themselves. When you have too many commitments, you can’t focus everything you should on all of them. Things fall by the wayside, and you become a flake, no matter how hard you try. If you keep falling short of peoples’ expectations, they’ll all end up “against” you, and you’ll find yourself surrounded by drama.

  • Focus On Yourself

If you’re focused on getting ahead in your goals, you won’t even notice the drama. You’ll be so zoned in on your own future all the side-drama just fades into the background.

  • Learn To Say No

People will ask you a lot of questions. Don’t get involved. It’s that simple. And if someone you don’t want to talk to texts you with drama, don’t respond. They’ll get bored with it sooner or later.

  • Stop Gossiping and Smile

Gossip is a two-way street. It’s all well and good to tell everyone about how someone else gossips, but that makes you a gossip. The listener is a gossip, too. You don’t get to project your downfalls on others to absolve yourself from responsibility.

When you smile, you become the center of the room. You end up in the driver’s seat. If people come to you with drama, you can steer the conversation elsewhere. They’ll follow you because you seem more confident. If they don’t, you can confidently ignore them and walk away. No more drama.

  • Meditate

Life will always have drama – it’s unavoidable. Instead of letting it get to you, meditate. You’ll never find that fairy tale “happily ever after” life where everything is easy. The richest and poorest, youngest and oldest, biggest and smallest of us, have problems. The grass on both sides of the fence needs constant watering, weeding and mowing.

Without self-made dramas, life floats to the tune of the universe, and it’s this tune that miracles and magic are made of.

Namaste!