31st Jan 2016 Connective Session: Stillness

Am grateful for your time with Katherine in our last gathering. We gathered together “peeking” into our consciousness and had realisation of certain thoughts that we wouldn’t even aware before though these thoughts may be with us all along.

Even at the tiniest level, Quantum Mechanics has discovered that atoms and sub-atoms are in fact composed of packets of energy. Now, leading research on human consciousness is showing that this energy vibrates on a Scale of Consciousness.

The Scale of Consciousness was first illustrated by Dr. David Hawkins in his book “Power vs. Force”. He showed that consciousness, and therefore each human emotion has a vibration in the exact same way that matter does. 

Heavy emotions like Fear, Anger or Shame vibrate at low frequencies. But feelings like Love, Joy and Peace vibrate at high, uplifting frequencies

Before we “tuned” into the frequency our consciousness vibration, Katherine asked a question.

Katherine: Questions to Ponder – If you are allocated a frequency number for yourself, what do you feel your number will be? Say choose from 0-9? And Why ?

Katherine then integrate your connective answers with the Words/ Quote from Universe shared in the session:

“When you are still, you are who you were before you temporarily assumed this physical and mental form called a person.”

Each of you was then asked to share about your feelings and connection with the sentence. Then Katherine integrate connectively into your consciousness by aligning your number frequency with your connectivity to the words from the Universe’s quote. After which, Kath shared about “thoughts” you may or may not be be aware of.

In our discussion, Kath shared about Stillness several times.

Stillnss acts as a gateway to the spiritual, a gateway of three successive forms of stillness.

The first, stillness of the body-heart-mind, develops in meditation when we sit quietly long enough.

The second is the stillness of awareness, stillness of consciousness which differs from stillness of the body-heart-mind.

Finally, the third is the stillness of the stillness of will, means letting go of our attachments and intentions, desires of all kinds, even the desire to be in a state of stillness.

Towards the last part of our gathering, we had done the “Frequency Cone Tarot readings”using our tarot deck to confirm what is the current most important “work” we have to do so that we can be closer or more aligned with our Stillness or High Consciousness , Or Source or God….all descriptions to Katherine means the same.

Kath also shared that the higher your frequency number, the higher the vibrations, which of course is good.

With Love & Blessings

10th Jan 2016 Connective Session: Emotion Peeling Process

2016 is going to be an important year of healing for our planet. Let’s all step into the role of a healer and start healing ourselves first. When we feel bliss, our mama earth will too be healed in some level, for we are part of this integrated system together.

Would you like to know your shadow side? Would you like to know how to integrate and cherish unwanted aspects of yourself? Would you like to follow your bliss?

In our gathering, we dived deep into our psyche, find our shadow side and Katherine gave practical advise on how to integrate it and heal ourselves to feel whole again. We used the tarot cards to find our blockages and Katherine advise us to follow our bliss in life.

We have experienced shifts of frequencies thereby shifting our thoughts and energy patterns through our session. Katherine worked to remove deep core emotional blockages in everyone through the support from our Universe. Kath is humbled and honoured of this gift.

Emotional healing is never linear but is likened to peeling an onion.

In the healing process, Katherine guided on what the tarot card is showing us. From the most basic level, we worked deep into our psyche to find our shadow side and what are our blockages and then worked on each consciousness level. This is a process Katherine termed as “Emotion Peeling” Process. Every layers of peeling is similar to “emotion surgery and applying of medication on your emotional wounds”. Kath guarantees that everyone can be healed and will recover back with Love , Joy and Peace. The only catch is We Must Allow the healing to take place.

We started the session with “THE DISSOLVING SHADOWS MEDITATION”

“Why would you want to do this”
Because the Shadow Feminine represents all those parts of ourselves that we hide away because we don’t feel good enough, shameful, ugly etc. But she is persistent and she doesn’t like being suppressed, so she will show up in your life as the Saboteur, the Crazy Maker or the Drama Queen.
When we meet with the Shadow Feminine she provides us with an opportunity to dig beneath the surface, find our beauty, our strengths and our gifts; and in doing so we set ourselves free from being afraid of our shadow.
Meeting and embracing the Shadow Feminine is one gorgeous stepping in reclaiming and owning our Personal Power!

The shadow’s only purpose is to define who and what you are by being what you are not. That is its only purpose. Once that purpose has been fulfilled and you feel your soul again then the shadow can and must dissolve.

You must now live your True Self. The perfect Soul.

Shadows are not you. They are not who you are.
You are Light, You are Peace , Love, Joy, Goodness and this Soul. You are true and honest Light of God, This is what you are in your everyday life. You must honestly be true to yourSelf. Never sublimate, hide from or deny these shadows again always. Look at them honestly and dissolve them immediately.

Trust that all of you have a meaningful and nourishing time together with Kath again.

Namaste! Om !

With Love & Hugs.

19th Dec 2015 Connective Session: Shadow Attributes

Its great to catch up with all of you again after 3.5months break.

We had the chance to discuss on the subject ” Shadow Attributes” or what the common folks called “Inner Darkness”.

Facing and embracing your inner darkness has nothing to do with becoming evil. It is also not an impossible task that will overwhelm and destroy you. It’s looking at all you, and only you can embrace all of you. One of the biggest problems many of us face come from running from our inner darkness. Some people go to great lengths to do all kinds of good deeds to try to erase, counterbalance, or avoid their darkness, but wherever you go, there it is. When unconfronted, the darkness thrives. It exists precisely because we don’t look at it. That is the nature of the dark. It is the absence of the light. Just start to turn and look at it, and already it is evaporating.

In psychology, the dark side of human nature is often described as the alter ego, the id, or the lower self. The great Swiss psychiatrist Carl Jung called it the “shadow.” By shadow, he meant the negative side of the personality, the sum total of all those unpleasant qualities that we would prefer to hide.

Kath leveraged on Ghetto Tarot (a photographic interpretation deck) to guide us to interpreting our shadows. We then went on to understanding our shadows and how to dissolve these shadows through the guidance of the tarot.

By knowing our shadows, we created awareness of it. Then we should acknowledged and faced it courageously.

5 Tips For Facing Your Shadows

  1. Get an outside perspective. Many people are so mired in their beliefs that they have no perspective about themselves or how they influence other people. This is good time to ask for outside perspectives from friends and family. You will also have to learn how to listen to criticism, which is always a worthwhile spiritual practice.
  2. Journal. Now, that you have some more perspective, it’s time to sit down and consider what people are telling you about how you act and how you treat others. Why do you act that way? Why do you treat others the way you do? These are some starter questions to get you going.
  3. Be vulnerable. There’s no comfortable way to be uncomfortable, and a lot of those painful feelings are going to make you feel intensely vulnerable. Lean into this discomfort and see what you find.
  4. Keep breathing. Especially when some old pain and trauma starts surfacing, it’s easy to let the ego-self convince us that we’re being overwhelmed and can’t handle it. Keep breathing. Focus even more on your breathing the more intense the emotion coming up. Emotions are always in motion, so they will pass, possibly making space for a new self discovery.
  5. Find help. If you really are struggling, this is why spiritual healers, therapists, psychologist, psychiatrists, and spiritual teachers exist. Asking for help can be a really important step in facing things that feel too frightening to look at on your own.

In our future sessions, we will continue to listen deeply to our souls so that we start setting goals in total alignment with what our SOUL is craving for.

We will continue to discuss topics that will nourished our limited time on earth. Am sure all of you will emerged everyday as more innovative and successful CREATOR of your life.

Namaste.

With Love & Hugs.

06th Sept 2015 Connective Session: Self-Awakening

Thanks for your time with Kath on the 06th Sept 2015 . I am humbled. Thanks Universe and all angels for supporting our learning.

Kath shared so many stuffs. However, the highlights are:

1) Awakening Series – Auto Correction Mechanism 1: “You can have anything you want as long as you don’t need it.”

Need is a fear based energy and anything that comes from need is actually rooted in a sense of lack within you. You cannot—with true satisfaction—manifest what you love when you are in need, or therefore, in the lack of the very thing you desire. When you remember that, you’ll allow things to come to you rather than chase things.

Important minor detail: when you are in need of something, or driving a desire out of fear, it’s not that it won’t manifest because it will, but you will still feel a sense of lack or need, or insecurity of now losing what’s been manifested. You would have experienced this somewhat like when you set out on a goal and you complete it and think to yourself, “is that it?”
The problem: Needing something that you would otherwise love out of fear or lack.

The solution: Rather than focusing on what you desire when you feel a need for something, focus on all the things you do have in your life right now, feel abundant in that, and give space to your desire until the need drops away.

Sometimes you have to be patient, but when the need melts away by focusing on what you already have, you will realize you’re more abundant than you thought, and you can re-connect with what you originally desired out of a pure love rather than need.

2) Awakening Series – Auto Correction Mechanism 2: “You want something in life, ask for it — but from within your heart first.”

It’s not as important to ask another for what you desire as it is to connect with the feeling of love that you have for something. If you are in your heart, then you’re in an open energy, which is the energy of receiving. It’s when you’re open that you attract more possibilities in your life.

And actually, you don’t really “attract” more possibilities! You merely realize that those possibilities have always and will always be there, when you’re open because openness is love and love is infinite.

The problem: Asking for something that you may, or may not, deserve will get you results ONLY sometimes.

The solution: “Don’t look for why you don’t have, look for why you deserve to have.”
If you can focus on the feeling of why you love something with your whole heart, you will feel as though you already have it. When you are one with something, it’s yours. First feel it in your heart, then be patient as you realize you deserve it the more you connect with the feeling of love for it.
NOTE: You don’t need to believe in yourself, or become a deserving person; the way you deserve something is by loving it completely.

The truth is that it’s impossible for you not to have what you truly love. Love is an infinite energy; and it’s your natural state of being.

The next part of our gathering, Kath also shared her thoughts on some questions on spirituality and the so many “Whys.” queried from the participants.

Pondering Questions:

  • What is the purpose of spiritual enlightnment?
  • What is the purpose of leaving the Source and going back to the Source?
  • What happens after we attain enlightenment?

Well, Katherine does not have any “right” answers or a matter of fact, there isn’t any right answers but more of what’s connected to individual souls, nonetheless, she shared her thoughts and ideas.

For Katherine, she choose to live life SIMPLY. Just Breath and that’s IT. Life as IT IS. I am IT. IT is IT. IT is I AM. I AM is I AM. PERIOD.
 
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Orange Squeeze Experience

Finally, we ended with our ORANGE SQUEEZE and Juice FEAST.
When you squeeze an orange, you get orange juice because that’s what inside. When someone puts the pressure on you and out of you comes anything other than love, it’s because that’s what you’ve allowed to be inside. Once you take away all those negative things you don’t want in your life and replace then with love, you’ll find yourself living a highly functioning life.

For the next 3 months, Katherine will be out for explorative travels.

We shall meet again on December 2015.

Namaste!

29th August 2015 Connective Session: Self-Alignments

Part 1: Our Alignment Tool – Mantra

In the last connective gathering, Kath shared one of a Alignment Tool: Mantra

Mantra in Sanskrit means tool or instrument of the mind. Mantra are short repeated words or sayings that can be used as a form of relaxation or meditation. They can be simple sounds like “Om” or can be longer sayings, such as: “I breathe in. I breathe out.”

Practicing Mantra can calm one’s mind. We encouraged all to create your own mantra and chant at least 07 times or 108 times if you have the time.

Kath also shared the one-word Mantra – “Shima”

Shima” is a Hopi word meaning “love”. Hopi is a tribe of Native American people. This mantra is about loving everyone in this world.

Part 2: Vibrational Range

When you visualise to overcome something that is wrong, your thoughts are diluted with the “lackful” side of the equation. In time, your physical condition will acquiesce to your dominant thoughts. There is a vibrational frequency range of our thoughts. 
 
Everything about your life is coming to you in response to the focus of your thoughts.
As you imagine and visualize and verbalize your new story, in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience. 
 
The Law of Attraction is responding to your thought, not to your current reality. When you change the thought, your reality must follow suit. If things are going well for you, then focusing upon what is happening now will cause the well-being to continue, but if there are things happening now that are not pleasing, you must find a way of taking your attention away from those unwanted things.
 
You have the ability to quickly change your patterns of thought, your vibrational range varies and eventually… your life experience.
 
Every subject could be seen as 2 subjects – “what is wanted” and the “lack of what is wanted.” 
Each subject Has a Varied Vibrational Range. So merely focusing upon the subject, or idea, of money is but the beginning of necessary focusing, molding of the vibrational energy, required to bring money to your experience. You need to aware where are you at the vibrational range by understanding your emotions and how you feel. You get what you feel about when you think about!
What is actually happening in your experience relative to the subject of money always matches the essence of your vibrational offering. Observing what is manifesting, or happening to you, can give you accurate reading of where you are on the vibrational scale BEFORE things manifest.

Try this Exercise

Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. 

We shall meet again next gathering.

Namaste!

16th August 2015 Connective Session: Forking Off

In this gathering, we worked towards forking off our unwanted beliefs systems. 

The Forking Off Process

A technique to shift our belief systems from the flawed or unwanted state to a more positive and helpful trend on the Emotional Guidance Scale and our Belief Guidance System. Shifting our emotions and thoughts process in the moment is a very very powerful part of attracting more of what we want in our life.

Belief

“A belief is nothing more than a chronic pattern of thought, and you have the ability—if you try even a little bit—to begin a new pattern, to tell a new story, to achieve a different vibration, to change your point of attraction.”

We invested some time to reflect on:

What is your belief system about SELF / ROMANCE / MONEY / HEALTH ?

Then, Kath went on to Fork out your flawed and unwanted belief system and “re-engineered” a helpful belief system into your unconscious & subconscious levels.

You are manifesting the essence of what you are thinking about.

As you imagine and visualize and verbalize your new story/belief , in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience. A belief is only a thought you continue to think; and when your beliefs match your desires, then your desires must become your reality.

Nothing else in your experience responds as quickly as your own physical body to your patterns of thought.

Till we meet again end of the month.

Namaste!

26th July 2015 Connective Session: Triggers and Vortex

In our latest gathering, we shared about our Triggers.

We’re surrounded by all types of triggers. You see a favourite snacks and your saliva ticks; the sight of a stapler invokes all the stresses of work; looking at that one book always gives you ideas. These triggers prime a response in your brain for all types of habits. Giving your environment an overhaul—with your triggers in mind—can make you more productive, happier, conscious expansion and goal oriented.

Identifying your triggers is key.

Take a moment to notice any strong negative emotion you’re experiencing. If you’re not feeling anything negative now, congratulate yourself, and then think about the last time you were upset. Whether your unpleasant feelings are present or past, don’t judge or resist them. Send your memory backward in time to find the moment when you switched from “okay” to “not okay.” Did you begin feeling bad at breakfast this morning? While going to bed last night?

You won’t even think to identify your trigger until after it’s pulled. But with continued attention, you’ll start recognizing triggers sooner, and one day, even as you’re firing off shouts or tears, part of you will be saying, “Oops, there I go again.” You’ll then have a choice: Continue to blast, or put the safety on your psyche.

Throughout our last gathering, Kath mentioned many times about being in alignment with our vibrational vortex.

So what’s is Vortex?

The vortex is alike to alignment to Source energy. (Or whatever you call Universe, God, All That Is, etc.)

Being in the vortex means you’re at one with who you really are, you’re feeling fab, and in vibrational alignment to your desires. It’s represented by feelings like enthusiasm, inspiration, passion, joy, and appreciation.

Being out of the vortex means you’re energetically kinked, not letting in the good stuff you’ve been calling in. It often feels frustrated, hopeless, fearful, or angry.

Being in the vortex means you’re experiencing the kind of alignment that fosters magic and miracles. It’s where you get inspired answers to your questions. It’s where things come together beautifully. It’s where you feel on top of the world!

You can tell whether you’re in or out of the vortex based on how you feel. When you feel good, you’re in. When you feel crappy, you’re not in.

The vortex is also where you want to take action from. That “aligned” state is a great time to make the phone calls, place the orders, sign the agreements, say “I do,” create the business plan, etc.

Because if you do anything outside the vortex, it’s not likely to pay off in ways you’d prefer.

So getting in is pretty important for having a life of ease and flow like deliberate creators know it can be.

Are you in your vortex today?

Passionately Sharing,

Katherine Goh

27th June 2015 Connective Session: Silence ~ Connection

A day of silence is meant to be a day of self introspection to decide in values, eg: humility, love, patience, gratitude, etc… that should kept forever.

Silence meditation is a restorative and inspirational space for you to take-a-time out from the demands of busy-busy complicated lifestyles. Surrounded and protected by the matrices that Kath has prepared for that day, this is the time where you can take time-out, nourish your body and soul, and find yourself again.

We did two Meditations at our gathering.
1) Existence 

2) Your 3 Value Words and how these words are aligned to your highest self.

Connection: Deep Connection with our inner and outer worlds.

In order for us to truly understand the world around us, we need to explore the world within us. This world is characterized by diversity, produces personal energy through creativity and innovation, and is organic in nature.

We may think that everything we are experiencing in our external reality is a reflection of our inner consciousness, therefore when we see negative events that we feel we aren’t presently creating, we become confused and frustrated. We start doubting the law of attraction and our reality creation powers. The truth is that although the outer world is a reflection of the inner world, it is only a partial reflection. What we see in the visible world is not all there is.

Like the tip of an iceberg, there is a whole portion that remains submerged under the surface of the water. The outer world is the exposed portion while the inner world is the hidden portion. When we create reality by setting an intention, there is an entire process of events that appears in the inner world. Each event is connected to another until finally the full manifestation of the intention is realized. What we see in the outer world is only part of the process as it unfolds over time.

When we see bad things happening, we wonder why it is so when we know we did not consciously intend them to happen. When we set an intention to create wealth, we may encounter loss. When we set an intention to have a better relationship with someone, we encounter obstacles or conflict to make it worse. Actually what we are facing is only temporary. Those very events that appear as bad are really not bad at all. They are just part of the process of things turning into our greatest good.

What is required at this point is Faith and Courage. And these are skills that can be learn. Have you learn them well?

“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”

Till we meet again.

Hugs, rainbows, and unicorns bearing gifts,

Katherine Goh
A Joyful Soul

31st May 2015 Connective Session: Ambition Thought Process

As we emerge from the world of spirit at the moment of birth, we started this journey of acquiring an identity that’s virtually opposite of our true self.  This is the “Ambition period” – The period of the development of the ego or the false self.

Its a sharp contrast to our “From-ness,” where Ambition was unknown largely because we simply allowed ourselves to be lived by What Is. We are our authentic self, free of interference.

Thus begins the journey of being nobody to being immersed in a “somebody in making”. Ego insists that we traverse from nothingness to something, from being nobody to being someone, from oneness to twoness, from unity to separation; the separation of our authentic self. It is this journey that requires us to edge God out and learn to believe in a false self.

Ego’s job at this stage is eliminating our nobody status by encouraging AMBITION and creating a new (albeit false) identity.

Snapshot_1

Ego is the cause of our troubles. If we want to live a happy, free and blissful life, we need to learn to search ego by ignoring it. But ego is great at resisting our effort to ignore it, and will do everything it can to prevent us from sacrificing our somebody status. Ego wants us to be a somebody who is more important than the other somebodies.

There are six lies that the ego wants us to believe:

1. Who I Am Is What I Have
2. Who I am is What I Do
3. Who I Am is What Others Think of Me
4. I am separate from Everyone Else
5. I Am Separate from What’s Missing in My Life
6. I AM Separate from God

Today in the world, we need to bring about simple sense – life sense. Right now, people only have ego sense, they have no life sense. They are ego sensitive, not life sensitive. When you are like this, you only see yourself as life, no one else is life. You can trample upon anything and anyone. But if you are life sensitive, everything is life in your experience, so you naturally behave very sensibly and respectfully with every other life around you. The ego will no longer be a problem if you become life sensitive and lies that ego wants you to believe in …. no longer have any interference to our lives.

Till our next sharing,

Katherine Goh

29th March 2015 Connective Session: We may not be alone!

When enough of us wake up, everyone wakes up.

Last class, I shared that we may not be alone in the universe, nor are we alone here on Planet Earth. The Earth has been visited by advanced interstellar civilisation that can travel through other dimensions faster than the speed of light.

The universe is a vast and diversified place. Science believes that there is a strong probability that life may exist elsewhere in the universe, but until it can be verified, refuses to state it as fact. It is probable that the “source” of life did not disperse throughout the universe selectively, and therefore, if life exists on Earth, it must also exist on other worlds.

In my course of internet researched readings on this subject, i chanced upon an article “Scientific proof human race was created by aliens 2013 wrote about a group of researchers worked for 13 years at the Human Genome Project (Project completed in 2003) indicate that they made an astonishing scientific discovery: They believe so-called 97% non-coding sequences in human DNA is no less than genetic code of extraterrestrial life forms.  

Could some type of Extraterrestrial or Inter-dimensional ‘Intelligence’ be responsible for the minute,amazing Intricacies within the creation of our very DNA?

I personally believe this to be the case,whether you theorize that from the very beginning we were ultimately an experiment or some form of ‘Creation’ project or the possibility that along our primitive path of “evolution” back in antiquity we were genetically tampered and altered over time to our present form.

I think these theories are just as credible,believable and they deserve further study & inquiry from the scientific community. ( Humanity needs to think outside their comfortable “bubble” as a whole ) if not even more so,than comparative beliefs & theories.

I trust we had great exposure together , expanding our thinking horizons keeping us more aware and sensitive to our internal and external space.

Till our next sharing.

31st Jan 2015 Connective Session: Stop Trying to learn

Good Day Angels of Light,

It was awesome to gather with all of you again last saturday.

We have invested our time to connect and appreciate the following concept: Stop Trying to learn

Life is not a school. We are here not to learn but to Create. The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself, but creating yourself anew. Seek, therefore, not to find out Who You Are, seek to determine Who You Want to Be.

Life (as you call it) is an opportunity for you to know experientially what you already know conceptually. You need learn nothing to do this. You need merely remember what you already know, and act on it.

Your job on Earth, therefore, is not to learn (because you already know), but to remember Who You Are. And to remember who everyone else is.

Our life has nothing to do with self-discovery. And we have nothing to learn. Stop looking all over the place for “the answers” – whatever they are – and start looking for the questions – the inquiries which are most important in our life- and give them answers.

Passionately Sharing,

Katherine Goh

 

25th Jan 2015 Connective Session: Mediation and The Money Game

Good day Beings of the flow…

Meditation helps us to quieten our mind. Allow us a space to relax and surrender with ease. Everyone should commit to at least once in a day to meditate even if it’s just for 1 min. Let’s make it our passion together to reach inwards to ourselves.

We then invested our time to share about the thought: Rest and Relax. The True surrender. Through the cycles of meeting with basic Space – as the element in which All Exists- we learn not only to dare to surrender- and die into this Space, but to relax and embrace fully the rest in the Blackness of non-existence and the Peace which is it. To truly awaken, the passion of Life needs to turn towards the silence of Space.

The third part of our time we discussed – “In fact, you have this root thought about just about everything. There’s not enough money, there’s not enough time, there’s not enough love, there’s not enough food, water, compassion in the world….. whatever there is that’s good, there’s just not enough.”

This race consciousness of “not-enough-ness” creates and recreates the world as you see it. It is time now to adopt a New Thought about all this.

We should re-programmed our mind to reach out to 

Concept 1: There’s enough

Concept 2: Turn around your life by turning around your values.

Till our next meetup.

Passionately Sharing,

Katherine Goh

10th Jan 2015 Connective Session: Our true relationship with God

Good evening enlightened Beings

Grateful for your time with me last sat.

We dedicated a portion of our time to discuss about our health-Your Health is your creation. We unconsciously creates our health.

The second part of our time we discussed and shared about our true relationship with God. We are the body of God. Our relationship with GOD should be based on Love and not Fear. Remember to follow up the exercise in the sheets I have given to u.

The third part of our dialogue, Kat shared about the concept: All of us are Gods. It is too huge a thinking? No. Absolutely Not! For we are part of God, We are God.

Last class, we find God together. That is always the best way to find God. TOGETHER. We shall never find God apart. I mean that two ways. I mean we shall never find God so long as we are part. For the first step in finding that we are not apart from God is finding that we are not apart from each other, and until we know and realise that of us are ONE, we cannot know and realise that we and God are One.

God is not apart from us, ever, and we only THINK we are apart from God.

Kat is grateful for the learning journey together and will treasure these moments.

Namaste! Till our next class…

30th Nov 2014 Connective Session: I am Nobody

Grateful for your time with me at our last connective session. Another awesome reflective session.
The “Nobody” concept is a deep connection. In regards to the various important segments of our life, we dived in deep and decide if there is anything needed to change if we have nothing to do with our body, or pleasing, caring for, or protecting the body of another. 
Actually, your life is not about what your body is doing, yet what your body is doing is a reflection of what your life is all about. There is another way of saying that your body shows everyone what your life is about, but your life is not about what your body does.
 
Pause and reflect: if you make all your daily choices and decisions based on what it does for your body, you will wind up spending many years engaged in activities- what I call “doinging-ness”- having nothing to do with you soul. Your soul will feel empty. You will wonder what your life has been all about. The interesting thing about this is that no one else will care, no one is keeping score, no one is watching. No one even has a judgement about how it all turns out. Not even GOD. In the end, it’s just us and our Selves. Just us and Us.
 
Have a less resistance , more fluid days ahead.  Namaste!

Till our next connection….

16th Nov 2014 Connective Session: Conversations

“There is no coincidence, and nothing happens ‘by accident.’ Each event and adventure is called to your Self by your Self in order that you might create and experience Who You Really Are. All that is required is to know this. For you are the creator of your own reality, and life can show up in no other way for you than the way in which you think it will.” ~N. W

Thanks for your time with me last sunday. We had lots of “ahas” and “candy floss”. I loved connecting with all. I am grateful for these connections.

Our conversation with Universe:

1) Reference Idea/ Thought:  You are a human being

Connection: everything we do is an attempt to achieve a State of Being-ness.

BEingness, as we discussed has everything to do with creating your life experience. What I notice is that most have the formula backwards. Most attempt to create BEingness through either Doing or Having — if I do this or get that, I will then be the thing called happy. These two will not produce the long-term desired results simply because they are not the right tool for the job.

It truly is as Shakespeare said: “To Be or not To Be”! Remember that whatever your choice, life will comply and create the way to do and have that experience…so choose wisely!

I have explained further and with the exercises we did proven the above connecting idea.

2) Reference Idea/Thought: To want something is to push it away from you. – Want it, Waste It.

lets think of it this way- the Universe, is a great big Xerox machine. like a photocopier, it does not make judgements about what you put into it. It simply duplicates it.

I like to always say to myself and others: ” you are always praying”…. Think of it. Imagine it. How would you feel, what would you change if you lived within a paradigm which announced that every thoughts, word, deed is a prayer? Your statement are your requests. Thus, I said be careful what you ask for! 

Next class, we will continue our conversation with the lovable abundance universe and continue to expand our soul consciousness. 

Till our next sharing..

Namaste!

02nd Nov 2014 Connective Session: Twin Flames Love

Waking Times

If we are thinking, dreaming or hoping to find our True Love, ‘Soul Mate’ or TwinSoul, or if we believe that we found our ‘perfect’ relationship, we may be in for an ego surprise…. Relationships can be based on True Love or on Ego, on higher or lower consciousness level; on Freedom or on Karma; on purpose or on pragmatism, but perfect relationships don’t exist.

You could meet him or her, your Other Half, your Divine Counterpart, your ultimate mirror. Only your heart can tell. And the heart is ecstatic, just like True Love. Twin Flame love is the highest possible form of love and it provides you with all the tools for your personal development. It is a kind of love that is both unsettling and all-embracing at the same time. Conflicting isn’t it?

After meeting your Twin you can feel hopelessly lonely and not being understood at all. Everything regarding ‘normal’ love you believed in is suddenly overthrown. Love as you knew it from romantic movies and books needs new insights. You cannot associate yourself with that love any longer, and you are no longer able to move on as an individual. You and your Twin are One: a unity, two flames of the fire of life. You are so close, you are One. Forever the perfect ‘double strength’ of life. You have been ‘renewed’, for every single minute to come, forever. And this is hard, to say the least.

You are expected to learn to love unconditionally. Unconditional love is the kind of love you experience when you have children. The secret to loving unconditionally is to ignore the ‘if’: you say ‘I love you.’, instead of ‘I love you, if.. you do this or that’. Twin Flame love goes beyond that, because pure love gives without expecting anything in return.

We are right in the middle of the Age of Aquarius. In every NOW new meetings and recognitions emerge from the Light and Love. To create love, to expand love. When you experience the truth of your heart, it is beyond doubt that you are half of a Twin Flame couple or that you may meet him or her, that another person exists with you, every single heartbeat. It is written in your heart, and it exists deeply within your being, far away from any words or concepts.

Twin Flames are the light workers in the rhythm at the High Heart level. They are united to make the cosmic energy dance once again, and they burn within the hearts of mankind. Know that reunion will occur. 

Are you having doubts of your own? Ask your heart, and listen. Silence your mind, and feel your heart presenting you with the answer. When you are making up answers, thinking them, you are not in the right place. When you feel the answers, you are.

During your journey towards your Twin Flame/kindred soul, you may get lost in doubt. However, your ‘spirit guides’ always present to confirm again and again that you are on the right track, that you are not crazy. You may experience situations that cannot simply be coincidental.  

Twin Flames are rising, whirling and pulsating symbolisms of life.

In the beginning, we had a perfect connection and were perfectly attuned to each other. And slowly yet steadily we are returning to this wonderful state of unity.

Till our next session,

Katherine Goh

June 28th 2014 Connective Session: Half Yearly Review

By doing half yearly review, I find that it helps me take stock of what went well and why, and what I need to work on.

I like to think that if I’m 6 months into the year, then technically I should be a half of the way through my goals.

Well, I know it’s not that simple or straightforward but it helps to have something to aim towards. 

We are nearly half-way through the year and my question to you is this – are you on track with your goals?

Over the last six months we have dropped a goal, missed some and just reached others. I enjoy the half yearly goals check up. I see it as a time to review, refocus and restart. Sometimes we have dwelled too much on what we haven’t achieved and not recognised appropriately or celebrated our successes. This is a chance to reward ourselves if our goals are accomplished. 

Reviews my 2014 goals are: 

  1. Me – I am less rushed and more peaceful. Investing time to increase my knowledge on dharma.
  2. Family  –  I spend more time chatting with mum to know her thoughts and emotions. Quality conversations.
  3. Relationship – We have more time together on our own and support each others interests. We spend more QUALITY time doing things together, such as DIY crafts and leave our car at home and do the walks to the supermarket or the evening walks in the park.
  4. Work –Need to improved on this area!
  5. House – Middle of the renovation and should be ready for new house warming by November this year.
  6. Family Planning – Need to improved on this area!
  7. Financial Planning/Investment – On track and need to find new resources and networks. 

Why It’s So Important to Have Time to Think about our status of our yearly goals (and How to Find It)?

Take the time each and every day to recharge and think.

You can’t think of big pictures without actually having the time and the space to step back. You need to do this without clients calling you every three seconds, without the to-do lists that weigh heavy on your shoulders, and if you can afford it, a retreat might actually be the best way to do it.

I couldn’t afford a retreat this year in time, but I found a few other ways to disconnect from everything and take the time to think about the overall scope of my business and my career. Here are a few:

  1. Go for a daily run.
  2. Take an hour before bed to think about your goals
  3. Travel
  4. Meditate & Tarot Guidance

How are you going with your goals for 2014?

Till our next class.

 

May 31st 2014 Connective Session: Searching for a Meaning

Life is not primarily a quest for pleasure or a quest for power but a quest for meaning.

The greatest task for any person is to find meaning in his or her life.  Some saw three possible sources for meaning:
a] in work (doing something significant)
b] in love (caring for another person)
c] and in courage during difficult times.

This class we uses tarot spread to guide us or the least to give us some tips about our leaming to life. Through tarot readings, we can dig deeper into our subconscious and investigate what give us meaning in this lifetime.

What is Money meant to me?

Katherine requested the participants to answer the following question:

If someone gave you a million dollars right now, what you would do with it?

Using a Yes/No spread to confirm what you written is genuine.

Tarot Reading Definition

Major Arcana Yes
Minor Arcana No

Even Numbers Yes
Odd Numbers No

Court Cards

King No
Queen Yes
Knight No
Page Yes

What you have written is truly what you you want to do on earth. Your purpose of living. How far are you off tracked?

Who do you feel you are ? What is the meaning in your life?

Till the next class,

Passionately Sharing,

Katherine Goh

July 28th 2014 Connective Session: Pendulum Divination

Using pendulums for divination is a technique that is over two hundred years old. It is used to better understand your intuition, and to speak with your subconscious mind. In this class, you will learn how you yourself can create and use pendulums for divination.

Choosing and using a pendulum

The most popular form of pendulum is cylindrical clear crystal quartz rounded or pointed at one end. Amethyst is good for earth energies work and rose quartz for health related questions or for protection. Whatever is the case, choosing and using a pendulum is a very important criteria in pendulum divination.

Charge Your Pendulum is also an important step in the process of creating your pendulum divination. 

Calibrate Your Pendulum

To calibrate your pendulum simply means you’re checking it to see how it’s working. To do this, hold it by the free end of the chain so that the weighted end is loose. Make sure you keep it perfectly still. Ask a simple Yes/No question to which you already know the answer is Yes, such as “Am I female?” or “Do I live in Singapore?”

Keep your eye on the pendulum, and when it starts moving, note whether it goes side to side, forwards to backwards, or some other direction. This indicates your “Yes” direction.

Now, repeat the process, asking a question to which you know the answer is No. This will give you your “No” direction. It’s a good idea to do this a few times with different questions, so you can get a feel for how your pendulum responds to you. Some will swing horizontally or vertically, others swing in small or large circles, others don’t do a whole lot unless the answer is really important. Once you’ve calibrated your pendulum and gotten to know it a bit, you can use it for some basic divination.

We had a fun evening creating and “playing” with our pendulum divination boards we have created.

Till the next class…

Stay Creative and Fun,

Katherine Goh

August 17th 2014 Connective Session: Fear & Love

Who has no fear? Fear sucks. It has a terrible way of taking over our lives, despite our best efforts. 

Fear is worry magnified. Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms.

Overcoming Fear will help with preventing fears from interfering with your life.

It’s worth the courage it takes to modify your behavior, because fear and anxiety are huge obstacles to building self esteem and confidence. 

This session we are privileged to face our own fears. We have learnt about how we can face and challenged our fears positively.

So, how to Overcome Fear? Katherine recommends four ways:

  1. Start by acknowledging it.
  2. Define its parameters. Approaching your fear as something with a beginning and an end can help you see that you have the power to contain it. If you can clearly see the shape of your fear, you’ll be able to recognize when its affecting you and handle it more effectively. Consider you are bigger than your fear and fear will slowly cease to exists.
  3. Imagine the outcome you desire.
  4. Start seeing fear as an opportunity.

The opposite of Fear :  LOVE

Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals.

Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all that we have away. Fear holds close, love holds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love amends.

Every human thought, word, or deed is based in one emotion or the other. You have no choice about this, because there is nothing else from which to choose. But you have free choice about which of these to select. You can choose Love instead of Fear.

Catch up with all of you in our next sharing session.

Passionately Sharing,

Katherine Goh

May 13th 2014 Connective Session: Searching for Twin flame

Your soul is consciousness or thought frequency – a light or a soul spark of light. Physical reality is made of electromagnetic energy which has poles (north/south), polarity, duality, opposites, male/female, yin/yang.

When your soul enters the physical, it divides in half – male and female – above and below – experiencing together simultaneously. Encoded in every soul’s DNA is the need to reunite with that twin aspect, or to seek that energy out through a physical soulmate. The need to reconnect keeps us linked to the other side and a knowing that Oneness awaits. Reunion comes through balance.

This session, we dedicated our time to discuss the search of our twin flame. We have completed the “candle-blue flame” ritual. In this ritual, we have got a clearer idea of twin flame energy and more learning is required for this important life lesson.

Some of the signs of a Twin Flame includes but not limited to the following:

  •  Instant Bond

If you have met your Twin Soul, the bond is immediate.This meeting is often marked by the feeling of finding the one you’ve been looking for, before a word has been exchanged. You instantly find yourself comfortable with this person, as if you already know them.

  • Unpredictable Separation

You can say or do no wrong when you are in the loving phase, but approaching the separation phase, the smallest thing can blow everything up and separate you for years. A little spat may end up causing a massive rift between you, and it maybe something you’d never fight over with anyone else. You’ll be forgiven for anything (given time) and no normal relationship rules apply.

  • All emotions are heightened and exaggerated

Both negative and positive emotions towards your Twin Soul are exaggerated compared to a normal relationship. When it stings, it stings good – and when it’s good it is amazing. Twin Soul relationships may be very turbulent, your only chance of harmony is to clear as much emotional baggage as possible.

  • Meeting young – separating – reuniting

Usually Twin Soul pairs meet quite young, in twenties or younger, and meet up again after living and learning a bit. Perhaps even happily ever after? Maybe.

  • Recurring numbers

You may be ‘haunted’ by certain numbers, they could be anything that mean something to you, but usually a repeated pair of numbers, most often 11:11 but may not be that. Usually they appear on a clock, but can appear anywhere. There may also be number triplets, in this case most often 111. Also pay attention to repeated dates.

See all of you in our next session. 

With Love & Light,

Katherine Goh

May 1st 2014 Connective Session: Looking For Space Within

Looking for space in our life, fills up the space in our life. It exhausts us and makes us feel more and more frantic, and takes us further from help. Let the spaciousness of life find us. It is always here, which is precisely where we are.  

~~~From The Shimmering World by Steven Harrison

These words give me pause for reflection each time I read them. They are an inspiring guide to living life. When we are confused or feel lost, then sit down and relax. Find your Middle Ground. Knowing that help is here in the space we are already in…..

Today session, we are working on a mental exercise – Looking For Space Within

This mental exercise is to helps train the mind to become aware of the space we are already in rather than the object that fill it or making us look outside of us.

When you look in any direction, try to make yourself aware of the spaces between the objects, rather than the objects themselves, as though what you were seeing was a picture on paper and you were able to use scissors to cut out the objects themselves, leaving only spaces between them. This exercise can expand the perceptions and help you to escape from preoccupations with the material world.

As you slowly open your eyes, imagine the sunrise coming out of your eyes and shining light on to a new day.

See all of you in our next session. 

With Love & Light,

Katherine Goh

April 18 2014 Connective Session: Values

Our Connective Question: Write down ten people you admire and why you admire them, the qualities that give them value in your eyes. Try to recognize that quality in yourself

Last connective session, we invest our time to connect with what are the qualities we admire. Do we have the qualities? Many of the qualities we admire are literally free. Some of the common ones by the group are …

  • Wisdom
  • Functionality
  • Strategic
  • Smartness
  • Creativity
  • Frankness
  • Decisiveness
  • Loving-Kindness
  • Strong connectivity with others…

I am fascinated by values. Values we all hold dear to us. Make a list of the twenty things you value most in life. How many of these are free? Did your list include yourself? 

I see that most people forgot to value themselves. If you do not value yourself, then how do you even value other things? Think !

If we were to prioritize our top three values what would yours be? Do you hold these values but not live them? Try to sit down with pen and paper. Write down your top three values in your life. Do your values show up in your real life? 

How long will it take you? For some of us, we can jot it down quickly, but some of us are very frustrated by this exercise. Ask yourself why it was easy or hard. That is where I want your heart right now.

Why is it important to look at our values?

Let me give an example here of values and what we think of others or how we judge.

Lets say you are in line at a up-end supermarket. You see in front of you a woman with a child, a young child. This woman is dressed in very fine clothes. The child is dressed very nice. The woman puts her food down on the grocery counter. You notice she has nice steaks, lobster, fruits, vegetables, and candy and donuts. She looks up at the cashier and pays him with aided support vouchers.

How do we judge or put value judgements on this woman at the grocery counter? Maybe you thought it was good that she had some quality food such as steak and lobster, or you felt pangs of envy that she could afford them, or you judged her for buying such food.

What did you think or value on the she and the child wore as you noticed they were on welfare? This is where I want your mind to go. What do you really think of this scenario.

I hope this post can help you look at yourself and the people who you deal with in your life and ask yourself if you are judging a book by its cover. “To err is human” But to look within is Wise”

See all of you in our next session. 

With Love & Light,

Katherine Goh

April 12 2014 Connective Session: Gratitude

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given and not take life for granted.

Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.

In our last connective session, we invest some time with ourselves to write our gratitude list. Some people are grateful for “bigger” things in life such as  freedom and time they have while some of us focus on the “smaller” things in life such as getting a good-paying job or travelling to another country. Whether its the “bigger” or “smaller” things in life, we practice gratitude in every breath we take.

It’s easy to feel gratitude on those good days. We are grateful because good things are happening, and we like that! If we are to be serious about our gratitude practice, however, we must also learn to be genuinely grateful on those not-so-great days. For example, the pain i am receiving that turns me to a tougher person. My husband always remind me, “What’s don’t break me makes me stronger”. 

We can start by being grateful EVEN THOUGH all that “bad” stuff is happening; we can find other, better, things to focus on and be grateful for. Eventually, though, we can learn to be grateful BECAUSE those things are happening. We can, if we so choose, learn to find the blessing in any situation. The secret is to learn to stand our ground without resisting what is.

How to Start a Gratitude Practice to Change Your Life?

  1.  Write 1 gratitude letter to a person and post it to him/her. (That’s what we did in our last session. Those people we sent our gratitude letter should have received them by now.)
  2. Practice present-moment gratitude. As you move through your day, pause now and then when you remember, and think as you do something “I am grateful.”
  3. Share the gratitude. Partner with someone like what we did last session. You will keep each other going and that sense of obligation to that person will give you the push you need to write your list on those days when it just seems too hard.
  4. Lastly, Commit.This is a spiritual practice that gains momentum over time and with practice. Gratitude doesn’t seem to come as easily as grumbling does, and you will likely resist this exercise until the cows come home, as they say in New Zealand. Waiting for the resistance to pass is futile. Just do it.

There will be times in life when everything you have seems to be swept out to the sea. When that happens, stand your ground and just let it go. Like the tide, life has it’s own rhythm of ebb and flow. Things and people come into our lives, and things and people leave our lives, often before we are ready. Be grateful for the having of them, and also for the letting go, for it is all part of this delicious cycle we call Life.

See all of you in our next session. 

With Love & Light,

Katherine Goh

March 29th 2014 Connective Session: Tarot Healing

If you ask someone who has never before worked with tarot about the purpose of tarot, they will most likely say something about fortune telling. It is true that tarot has an uncanny knack for predicting future events. As a tool of divination it is accurate, compelling and insightful. But if you ask a tarotist about the purpose of tarot, many will answer this way. Tarot is a tool for healing.

The ways in which tarot heals may be limitless. Over time, tarotists will develop and discover new ways to use these sacred images to bring healing. Each tarotist has unique practices, so no list of tarot’s usefulness could ever be comprehensive. The process of divination itself can be very healing. Whether we are reading for ourselves or others, a good tarot reading can bring us to a place of emotional balance and well-being. It can give new perspective, and reframe painful issues to create healthier and more productive thinking. A tarot reading can pinpoint problems and offer solutions.

Beyond the process of reading the cards, tarot can offer healing in a number of ways. We can use tarot images in meditation, visualization, goal setting, magick and manifestation.

Last connective session, we had our chakras healing through tarot. Below is a simple 7-cards chakra healing spread we used. Each card representing our different major seven chakras. 

Chakra Healing Spread:
7
6
5
4
3
2
1

We also did Soul Healing with our tarot. We’re not born with a Map of Life but our Soul healing Tarot spread gets pretty close. We’re here to embody our soul as fully as possible and the four cards spread we used can help us with the how.

Soul Healing Spread

1 …..2…..3…..4

1. Vocation – This card gives you a clue about your life purpose in terms of your career or vocation and shows you how to maximise on the gifts of the Spirit bestowed upon you before you were even conceived.

2. Life lesson – This card shows you the main theme you need to explore and study in this lifetime in order to fully embody your soul.

3. Tweak tool – This card shows you where you often stumble and need to pause for breath/prayer in order to realign.

4. Doing right – This aspect of your soul’s embodiment is already working for you. Drawing on this strength can only help!

Begin Your Healing Journey Today

Even as we study the tarot cards, we can use the cards to heal. Each card bears a spiritual lesson as well as an interpretive value. When we embrace the spiritual message of each card, we have the opportunity to use that message to grow and heal. Tarot inspires our creativity, increases our intuition, and offers us opportunities for communication on the deepest levels. In all these ways and more, tarot is a profound tool for healing. How have you used the Tarot for healing? And what have been the results? Share your comments below.

See you all in our next session again. 

With Love & Light,

Katherine Goh

March 15th 2014 Connective Session: The Full Moon

Hello, 

We meet again. Its fast isn’t it?

Our last session was a full moon day. What’s so unique about the full Moon time?

Many people feel the energetic buzz of the Full Moon. What’s cool to note, is that it always means the Sun and Moon are in opposite Zodiac signs. It’s a super charged time, but also one of balance. The solar yang and the lunar yin are in harmony.

Below are five tips from “Feng Shui Your Life” for using the energy of the full moon (two days before and two days after) in the most fortuitous way:

1. Refrain from arguing and getting angry.

The full moon is the time to stay calm, let things go, breathe deeply through difficult moments and forgive others for their mistakes. Seriously, if you can’t let something go and need to communicate it (which I recommend), try to postpone sharing your upset until at least two days after the full moon. Whatever happens at this time is multiplied. It’s like having emotional fertilizer. Keep the energy moving in a happy, uplifting direction at home, work, in the car and in your every day interactions.

2. Think positive thoughts.

We all know we should think positively as much as possible but during the full moon, you’ll have a wind at your back. Your positive thoughts will be energized and multiplied. Even if you spend five minutes when you wake up and go to sleep thinking about the positive things in your life, you’ll be doing yourself a big favor.

For example, you could write a gratitude list or a thank you note to the Universe for all you have. You could look in the mirror and say nice things to yourself. You could take a walk and notice all the beauty around you. Imagine that your positive thoughts are sprinkled with full moon glitter that makes them grow exponentially.

3. Envision your dreams manifesting.

The full moon is a perfect time to do your manifestation techniques. Spend time imagining your goals and writing them down on paper. It’s also a great time to make a vision or “manifestation board.” To do this, place pictures and words of your goals on a cork or poster board and place it where you can see it every day. Spending time focusing on your dreams during the full moon gives it extra juice!

4. Meditate by yourself or in a group.

Since the full moon pours down so much energy, meditating during this time creates calm, mindfulness and stillness. You can do it by yourself in a sacred space in your home.

You can also connect with other like-minded friends to meditate in a group. There are many spiritual centers, yoga studios and online groups that come together for a full moon meditation. It’s very powerful to meditate in a group.

5. Send blessings to people in need.

Since you have the full moon power behind you, send healing energy, forgiveness, pink light and loving-kindness to friends, family, colleagues, and strangers. In addition, send peaceful energy to the places in the world experiencing strife, hardship, poverty and war. It has huge benefits for them and as a bonus, you create loads of good karma.

The full moon is a great time to be of service and do acts of kindness. 

See you all in our next session again. 

With Love & Light,

Katherine Goh

March 2nd 2014 Connective Session: Each to its own needs

We splitted this session as participants have two different connective needs . One participant was concerned about his decision on moving new house and others will be working on Self- Exploration.

Many of us go through life skimming the surface of our identities. That is, we don’t truly dig deeply into our thoughts, feelings, desires and dreams. Part of the problem is that we’re always on the go. When to-do lists keep swelling, self-exploration takes a backseat. How can it not, when we barely find time for self-care? Specifically, self-exploration involves “taking a look at your own thoughts, feelings, behaviors and motivations and asking why. It’s looking for the roots of who we are.

The distance between your inner reality and yourself is only YOU. So this session aligned with the new moon energy, we uses crescent spread to explore our own thoughts and motivations. We are taking a look/ take stocks of our life on these few major theme.

1) Manifestation
2) Expectation
3) Faith
4) Practice

After which we explored on our spiritual life lessons using the Lotus Spread. Some of the questions we explored are

1. Who am I?

2. What is my lesson right now?

3. How can I grow spiritually at this time?

4. How else can I grow spiritually at this time?

5. Who am I becoming?

6. What’s my biggest challenge at this time?

7. Where am I headed?

Note that , Transformation is the power of Love in action. What’s your transformation for the last year?

On the other side of the room,  we have a participant who is concerned with the idea of moving house, we have decided to engage 2 spreads to explore further insights relating to this event. We embarked on two spreads, namely “House Location Spread” and “Moving Spread” specially customised for the participant.

Some of the questions we were guided by the readings are:

  • Something you need to know about this spot.
  • What needs to happen before you can move.
  •  doubts & wishes before the move
  • hopes & fears after the move
  • lessons being learned
  • what you will receive from this new home

We all have different concerns and needs. This session is to address each own needs and grow and learn together spiritually in our own life theme. Connective session should not be fixed like learning from books or going for lectures. They should be connective and value-adding to each own life. What do you need to learn today for a better you?

“Knowing yourself is the beginning of all wisdom.” ― Aristotle

See you all in our next session again. 

With Love & Light,

Katherine Goh

Feb 15 2014 Connective Session: Deeper Understanding of self

Have you ever had one of those “a-ha” moments where something just clicks for you? Maybe it’s something you’ve been struggling with for a long time, or maybe it was a piece of advice you learned from a friend or even a word that strikes you when you were reading a book. Whatever the source of our insight, it’s these moments that bring us to a deeper understanding of our world; ourself. The better understanding we have of life, the more we live in the truth and the more we live in the Present moment.

We need to be constantly connecting to our surrounding, the people we meet, the words, colours, numbers, etc.. appearing in our life, lterally everything. They could be messages for us. Although we should not be overweighted with every nitty gritty details of life, we should not totally ignored them too.  Live the Flow of our life. Be in the Flow.

This session, we get to used the new Twister mat (just happened to be there in the class) together with our tarot cards to help us to gain deeper insights on our self. What are the lessons we need to learn or remind ourself so that we can create a happier and wiser self. Am sure ZT had a great learning time together with AL on his healing session then.

I shall now leave you with two of my favourite quotes :

So often times it happens that we live our lives in chains, and we never even know we have the key.   ~ The Eagles

I am convinced that life is 10% what happens to me and 90% how I react to it. ~  Charles R. Swindoll

See you all in our next session again. 

With Love & Light,

Katherine Goh

Jan 23rd 2014 Connective Session: Remembering Who We are

We are not accidents or by products of evolution. We are not here at God’s whim or folly. We are not an experiment. We are divine beings of light, subject to no one’s rule, oppression or enslavement. We chose to be here and can be, do or have all that our heart and soul desire. These are not material worldly desires, but deep desires to show the world the love that we are. Now is the time to remember who we truly are.

Remembering who we are, and where we are going, is a function of the soul. We can even say that there is a process guiding the soul. This process can be thought of as soul-making, or what our life here on Earth is really for akin to our highest purpose. It is how we develop and draw out the potential we are innately endowed with. Soul-making is the lifelong process of acquiring the attributes, qualities, and character needed for our eternal journey. It helps us in both this world and the next.

In this session, we explore the quest of understanding life with three questions:

“Where have i come from?”

“What am i doing here?”

and  “Where am i going?”

The mystery of our origin, purpose, and destiny is intricately tied to the nature of the soul. The world’s sacred traditions have always provided answers to these mysteries of life.

It makes perfect sense to seek a deeper sense of self. To become intimately aware of your thoughts, feelings, hopes and fears is obviously advisable. The key is to engage your sense of self as malleable, more like a willow tree than a sturdy oak. The willow is flexible and survives the storm as it bends with the wind, whereas the more rigid oak is more likely to crack.

The universe purportedly exists in a state of flowing potential. And it is essential to understand that we are indeed part of that universe. The goal then is to access that potential, keeping the parts of our identity that continue to serve us well and shedding the old, habitual pieces that constrain us. This process is known as positive disintegration. This permits us to find balance between the extremes and enter into a relationship with self that commits to our personal evolution.

I leave here a quote which i am very much connected with by Vladimir Nabokov“I think it is all a matter of love; the more you love a memory the stronger and stranger it becomes.” 

See you all in our next session again. 

Happy Chinese New Year and Gong Xi Fa Cai.

With Love & Light,

Katherine Goh

Jan 5th 2014 Connective Session: Traps I am in

This session its time to play “Traps I Am In.” This is an exciting game that many people are playing without knowing it. There are many traps we set ourselves into. For instance, financial traps, relationship traps..etc. 

When we do this exercise, we get the chance to have awareness on some traps we set ourselves in and comes up with solutions to resolve them. With the help of our oracle deck, we get deeper insights into our traps and how we can come out from the traps we set ourselves into.

The greatest moment is the moment you realise…

See you all in our next session again.

With Love & Light,

Katherine Goh