I Am Presence

The I Am Presence is a frequency vibrating from your heart and soul that lives inside you. It is not something to be brought in from the outside. The I Am Presence is always present. It’s just a matter of you accessing it. Its energy is most powerfully felt in and around your heart and your throat chakra, where it is expressed in the word. 

Your resonance and discernment activate your I Am Presence through your freedom of choice and will. When events flow in your life with grace and ease that is a sure sign you are activating this divine gift and presence. 

What Is The “I Am Presence”? How Do We Use It? 

When humankind’s monster of fear, doubt, and ignorance is not present, your I Am Presence is present. When there is no duality, separation, isolation, or conflict, your I Am Presence is present. 

Knowing and loving this innermost being will allow complete manifestation of your soul plan (your purpose in being here) and bring you great joy. 

It is essential that you begin to know and love this divine aspect of yourself. When you have gratitude for your I Am Presence, great abundance comes forth. 

Your I Am Presence is innately gifted to all, a force from creation that allows you to know who you are (a divine being), and why you are here (to be in world service), and where you are headed. 

Being human within the dense 3-D frequency, you are in the process of learning how to accept and access your I Am Presence. A key component to access your I Am Presence is seeing yourself good and worthy enough to receive it. Your I Am Presence allows you to receive “down- loads” of your divinity on a regular basis, which raises your vibratory frequency, thus consciousness. 

The increased consciousness allows the creation of a new you and world. The word consciousness contains the letters I-O-U (consc-I-O-U-sness). The “I” is “U.” This means your consciousness owes you your I Am Presence! 

Know through your heart and loving sense of self that you can receive your I Am Presence in each moment of the present. It is your innate divine right. When you fully connect with this presence, you know what it feels like to be free of the unhealed “me” and join the “we.”



What if the Universe is alive — and is trying to communicate with you through synchronicity and the Law of Karma?

Synchronicity is a term that came into popular use through Swiss psychotherapist Carl Jung.

Synchronicity means exactly this… Being in alignment (in sync) with Divine time.To experience synchronicity is to experience the magic of the Universe. Synchronicity speaks to the magical coincidental moments of Divine alignment…

When you are in harmony with the flow of life, and the guidance of your angels and Higher Self, you’re likely to experience increased synchronicity.

Synchronicity can come in many forms, such as meaningful coincidences, signs and signals pointing you in the right direction, books or teachers aligning, doors and opportunities magically opening up for you, and improbable meetings with just the right people, at just the right time.

For instance, connecting back the dots about what you learned about yourself through your alignment process and recognises repetitive messages or simply taking a view of whatever that was presented to you at the moment..etc…are synchronicity in your life.

How do you experience more synchronicity and serendipity on your path?

Start by looking for, and noticing all the meaningful alignments which have already occurred in your life. Where your attention goes energy flows, and so consciously noticing synchronicity which has already happened in your experience, begins to pave the way for more to occur.

Most Importantly, cultivate Awareness!

I find an interesting method for myself to cultivate deeper awareness in my life. Just need 5 minutes of my time everyday. It is the 5 Minute Journal. I find that by “answering” these questions, i FEEL Deeper into my inner being, to Question or Explore how i can be better and more joyful everyday and to Give myself permission to Say No or stop doing/thinking what do not serve me positively. 

Do try it out and experience the change yourself.

The 5 minute journal
I am grateful for ……
What would make today great ……
Daily affirmation –  I am …….
3 Amazing things that happened today ……
How can i have made today better…..
Love and Light,
Katherine Goh

Love & Compassion

“Love and compassion…are the ultimate source of human happiness, and the need for them lies at the very core of our being.” – Dalai Lama

From Prime Creator were birthed polarities from a field of compassion: Yin and Yang; Light and Dark.

The sacred energy of love and compassion, the Great Heart of the World, embraces us all, without condition, unifying all of life, unifying the whole creation within the warm spirit of kindness, appreciation and concern. With good fortune (accumulation of good karma), we may meet people in whom this unfettered love shines strongly, allowing all around to bask in its light. The great saints and bodhisattvas, utterly emptied of themselves, transmit such love and compassion. Whenever we look into another person’s eyes and recognize the sameness, that person and I are the same, not really separate, this is love.

When we hear of or see another person’s misfortune, and we feel the pain of their suffering, and are moved to extend the help that lies within our power, this is compassion. For this we need strength, because suffering lies all around us. The daily news’ litany of catastrophes and evil deeds, large and small, could devastate us, were we awake to the whole of it and lacked the strength to bear it. But awakening through spiritual practice brings its own strength. And the suffering we see is more than balanced by the joy that flows to us along with love, protecting the compassionate from being overwhelmed by the force of suffering.

Universal love lies far beyond its pale imitation in the lower energies, where emotional attachment turns from “love” to hate, jealousy, or despair. Nevertheless, the world is so constructed that it remains within our possibilities to participate in love knowingly. But that can only happen to the degree we empty ourselves of ourselves.

Self-referential motives, self-centeredness, attachment, expectation of something in return, grasping, setting of conditions, partial-heartedness – none of these have any place in love and, in practice, completely block the action of love. Placing ourselves first and at the center forecloses the possibility of love. Yet moments do come even to us, perhaps with our family or our pets or unexpectedly with a stranger, when we are briefly free of egocentric attachment and the true heart of objective love opens within us. In unguarded moments, our natural response to people is friendship, one of the faces of love. To be able to love is a goal lofty and worthy enough to sustain our long journey along the path, drawing us ever forward.

Our common mother, the Earth, also loves, loves each one of us and all life in her biosphere. Like a self-centered and petulant child, we only too rarely return this love. And like a child, we so take for granted the love of our mother Earth, that we do not even recognize it. Yet her love is there for us individually, in nature and in the city, if we can but open to it.

One simple expression of it manifests as the beauty with which nature adorns herself. And there are other more direct expressions we may perceive, including a reservoir of spiritual energies within the Earth that we can draw upon. But as a species, we need to mature and not expect the Earth to continue indefinitely absorbing every insult and injury we pile upon her. We push these limits at the Earth’s, and our own, peril. The Earth gives and gives and gives, perhaps more than she can afford. But because our collective strength now exceeds our collective wisdom, the Earth needs us to find a place in our hearts for her.

By our inner work, by opening to higher energies, by purifying our will and intentions, we help cleanse our collective will, raise our collective level of being, and give back to the Earth and to human society. And we do this for love.

Love manifests in many forms, but always serves to unify. Love’s unmistakable hallmark dissolves our veils of isolation and separation, allowing us to become more fully ourselves within the sweet scent of merging.


Lessons learnt when i pay my last respect to Mr Lee Kuan Yew

Since one of my watsapp friend told my husband and me now that paying our last respect to Mr Lee Kuan Yew is operating 24hrs in the parliament, we decided perhaps should go and pay our last respect to our First Prime Minister. Flooded with media that Mr Lee was our founding father, i feel a more appropriate and sensitive way to address Mr Lee Kuan Yew, he was one of our founding fathers instead. I read that there are other founding fathers of our nation as well besides Mr Lee. See the shot shown below. The so-called “Big 5” ministers of Singapore’s founding Cabinet members in 1959.


We left home about 1.45am on 26th mar 2015, thinking should had lesser crowds as its in the wee hours. But No !
Arrive boat quay around 2am. While searching for the queue start point, we met a nice couple asking us if we are going to Parliament House and should join the queue at Hong Lim park. This is my first contact of “One consciousness” in this urban city for such a long time.

I was amazed and proud of the orderly queueing manner of Singaporeans. Not much people “cut queue” except for a very very small minority throughout the 2.5hrs queuing.

Bottled drinks and strawberry buns were given out along the queue-route.

The queue no longer was as reported like yesterday afternoon that needed to queue for 6-8hrs.I think we were lucky. It’s was a breezy night. I took the opportunity to re-look at our financial hub in this night. It was a peaceful night. So much has changed in this part of Singapore where I used to work there some 17 years ago.

My husband commented we were actually walking down the path of LKY.

The route: Hong Lim Park- OCBC Centre- Singapore Land Tower- Bank Of China- Fullerton Hotel- Cavenach Bridge – Victoria concert hall – Singapore River – Civilisation Museum-Parliament House.

Photo below: Half-Mast at Fullerton Hotel 


Normally, I would not have the chance to walk along this route. This time I took the opportunity to stop by, reflect,read some of the statues’ descriptions and even saw Deng Xiao Ping Figurine at Singapore River. I feel that although I am a Singaporean, I have not understand deep enough of my nation. Somehow, I took Singapore and Mr Lee for granted. At this moment, I am deep with gratitude for all that he had done for Singapore, both right or wrong.

When we were nearer to the last stop, there are condolences cards and pens available for those of us who wants to write our condolences messages. We wrote ours briefly.

Photo: The last stop outside parliament house


We were then directed to the area for inspection; checks on our bags. (Tips: As there will be security checks, it is also advisable not to carry too many items, to cut down waiting time and ensure a smooth flow of the queue.)

Photo: Half-Mast at The Parliament House


Honestly, all came a little fast. Before I knew it, I am already inside Parliament House and the photo of Mr Lee was not far.

There were bodyguards and ushers around and one officer kept on saying: “move forward… Move Forward…” As I walked, I bowed 3 times… But it was just too fast to process any thoughts… My thoughts only started to conjure when I am out of the entrance door. And there I saw queue waiting to enter the Parliament House for their turn.  The snake-like queue do not seemed to stop forming since 25th March 2015 and may just be like this till the 29th March 2015.

Although, I felt it was just too fast for me to pay my last respect to Mr Lee but based on mathematical calculations, this has to be the way. Imagine 4 millions people going to pay their last respect within 4 days? Say 1 million people per day, that will be 41,666 people an hour and 1736 people in a minute..that is an enormous figures.

So what are the lessons i learned ?

1) The Unity of ONE Singaporeans; One Nation. I feel it in the air…in the gestures of Singaporeans.

2) A world-class civilised Singaporeans. Look at our orderly peaceful queue. Period!

3)An efficient Singapore. Look at how fast rest stops were setup along the routes, complimentary drinks and buns were given..

4) A continuous learning and willingness to change for the better attitude. Always fine-tuning to better systems. Look at the decisions to operate 24hrs public transport system or the 24hrs opening of the Parliament House for public to pay their last respect to Mr Lee and a separate lane for those on wheelchairs, who are pregnant, with special needs, and families with young children and elders .

Honestly, there were decisions of Mr Lee that I do not agree, such as his autocratic leadership, too much control over his people and nation medias alike or his imprisonment over his opponents without trial, etc. But no doubts, the results of Singapore today shows what was the best for Singapore at his time. And he did what was necessary for the best of our Singapore at that time. Who am I to say he was right or wrong? He understands Singapore deeper and wider than I did. Period.

Mr Lee will lives in the hearts of all Singaporean. He will continue to be our learning mentor through the wisdom he left for us. He left us with systems – systems of values of meritocracy, multi-racialism and non-corruptibility and SIngaporean should built the foundations laid by our pioneers.

Now, my concern as like many younger generations Singaporeans are: What will be the future of our nation? How can we do our part to continue building a better Singapore? Providing Singaporeans and our future generations a better sustainable lives?

As I am writing this, I don’t know. All I know is if Singaporeans are United, Strong, Determined, Never Give Up Attitude, Flexible and always look out for better ways to improve ourselves (not being complacent), WE, Singaporeans will Stand Tall and live the Spirit of Mr Lee Kuan Yew.

Penned by: Katherine G.S.Y

The New Moon of Cancer: The Glass is Half Full


This weekend, we will enter the lunar month of Cancer. Cancerians, in particular, can be one of the most sensitive groups of all the signs of the zodiac, and one of their spiritual missions here is to find a way to balance their strong emotions. It is easy for Cancerians to fall into moodiness, and oftentimes they form a sort of shell to protect themselves from getting hurt. This is one reason why it’s so appropriate that the animal that represents Cancer is the crab.

The Glass is half full or half empty? The glass has to be half full. If we see the glass as constantly half empty, then that kind of negativity is what we will create in the cosmos for ourselves.


We create our own consciousness through our awareness. This means that if we wake up in the morning and we say, “Thank you, God: I can see, I can hear, I can walk, I can talk,” we are going to have a different day than if we wake up and think of everything that is wrong with our life. We have to be aware that even the breath we breathe is a gift from the Creator. Even the fact that we can do what we do is a gift.


So Much Better

Everything in our lives is made better with the Light.

What is the key ingredient in the preparation of a great meal? Consciousness. This is the reason why mom’s home cooked dinners taste better than a restaurant that manufactures the same exact recipe with the same exact ingredients.

When we inject a consciousness of love and Light into anything we do, life tastes a whole lot better.

Namaste Om

“Kat in Angkor Wat”


State temple and Capital city for King Suryavarman II built in the 12th century.
This temple was first dedicated to Hinduism (to Vishnu) and then later to Buddhism.
The temple is the epitome of the high classical style of Khmer architecture.

It has become a symbol of Cambodia.

The temple is admired for the grandeur and harmony of the architecture, its extensive bas-reliefs and for the numerous devatas adorning its walls.

Breathless grandeur, that was my feeling when I finally saw this magnificent temple in real life. A little smile crept up my face and remained there the entire time. There are no words to describe the totally overwhelming feeling of being there. Granted, there were loads of others milling around you, speaking in their own language, some equally as excited as me, some so blase, some complaining about the heat. Whatever. You just turn it off and follow the pull of the temple. And you will not regret it.

When I hear people say that Angkor Wat is one of those places you have to visit once in your lifetime, I quietly agree 🙂

For the non-denominational spiritually-minded amongst us, nowhere on Earth conjures such mystical feelings as the famed temple complex at Angkor Wat, Cambodia. A simple gaze at its spectacular geometrical towers against the bright sun-streaked sky (or even better: under the yellow moonlight of a star-studded evening) and one feels closer to whatever deity he or she currently holds closest to their heart. There is a mysterious aire to this destination, as if the prayers and esoteric beliefs of millions of ancient devotees are somehow synergized directly into its strange and secretive stone carvings. 

This place returns to its peacefulness. The Buddha smile.

Namaste Om


Katherine Goh 

Sing Along – Be Passionate in your Life

Indifferent to whether your mood is grumpy or cheerful, Nature always sings her passionate song of joyful celebration.You can never stop the happy song of life, so join the celebration – sing along, dance, make love, smile your biggest smile, and cheer on the music in your life. ~ KatherineG

3 weeks ago, i chanced upon an interesting group of passionate singers on the streets of Malaysia. Five boys came together (they just came to know each other on the spot) and started singing using simple yet powerful sounds tools. They allowed dedication songs by the passing people. Some of these people like me, were attracted by this group, stopped by and sat down to enjoy the songs.

Their simple powerful sound tools:

  • 2 Mentos Sweet Boxes
  • 1 empty wooden box
  • 2 guitars
  • 1 mineral bottle (should have some sweets inside the bottle)

Look at all of the lessons about life you can learn from these young teenagers, just from their actions in this video.

1. Find your passion
These boys’ passion is Singing. For them, every day is a good day when they can indulge that passion and do what they love to do.

For me, my passion is creating positive stuffs, new ideas, etc…. I believe every day’s a good day when I CREATES POSITIVELY.

How about you? Every day’s a good day when you…what?

2. Listen to your heart
One way to find your passion, if you don’t know it already, is to listen to and trust your heart.

Singing brings good thoughts to these boys’ hearts. From the way they sings,that’s how they know they love it, and why every day is a good day when they does it.

What are you doing when you notice good thoughts in your heart? That just might be what or who you are passionate about.

3. No limits
For a passionate singer, there are no limits with a fresh piece of songs. Building happiness is a good thing.

And when we find our passion and listen to our hearts, there aren’t any limits to how much of it we can build in our own lives.

4. Indulge the moment

Live in the moment; indulge the moment; be passionate about whatever it is you’re doing.

Have a sense of love and enthusiasm for whatever it is you are engaged in.

Give it your all.

5. “Think like water”

I love this line.

Even when we’re following our passions, following our hearts, we can get too caught up in the moment. We can out-think our ability to do. Paralysis by analysis. But there are simple doorways for overcoming this. I’m just not sure I’ve ever heard it phrased more eloquently than “think like water.”

“Relax, let it flow, think like water…”. So true.

Indulge the moment, and flow with it. Let’s not get stuck in our own heads.

6. “Sing along”

Life is just better when you’re singing along. It is for me anyway.

In the car, at home around the house, while working…whatever. Singing, humming, whistling, it all just puts me in a good mood.

Do you sing along with your life?

7. Enjoy life
Of course not every time in a life is meant to be a “good time,” per se. There are times when hard work is necessary, and it may not be fun. There will be times of sadness and struggle and strife.

But can’t we still enjoy life even during these more difficult times?

If we’re finding ways to bring good thoughts to our hearts, I think we can. We can certainly strive to anyway.

Life is meant to be enjoyed. Sometimes it just takes a more conscious effort to do so than we think. But it’s always worth it.

Living Passionately,

Katherine Goh

If days had 25 hours, what would you do with the extra time?

The Plinky Prompt of the Day: If days had 25 hours, what would you do with the extra time?

Time is very precious in our lives. This is especially when we are living in a fast-paced city. Time passes by us FASsssssT.

I’ve always pondered about questions like this. The most immediate answer to me is I WANT TO SPEND THE TIME WITH MY HUSBAND. Executives like us living in this competitive city, we do not usually get to spend QUALITY TIME together everyday.

At least, that’s the way I often daydream about the bonus hour that never shows up.

So if you’re also looking for that extra hour of the day, stop a moment and think about it. How are you using your time now? How do you wish you were using it instead? 

Life is short, don’t waste time worrying about what people think of you. Hold on to the ones that care, in the end they will be the only ones there.
~ Unknown author


Katherine Goh

What’s the one thing you’re never gonna give up?

I sat down. I was Meditating. A question came to my presence. “What’s the one thing you’re never gonna give up?”. I feel within myself, in search for an answer ; I meditate on this question. I have an answer. That is LOVE.

Never give up on something that you can’t go a day without thinking about. For me, that is LOVE.

I am In Love everyday. From the moment i open my eyes in the mornings, i will anticipate my day with love. The Love for my Work, my husband, my family and friends…practically EVERYTHING. I gave my love to them and i felt the Love they have for me. I am bless. We are bless. 

I’m not gonna give up Love. How about you? Ponder on this question and do share with me your thoughts.

With Love & Light,

Katherine Goh

5 Ways to create Good Karma

In its most basic sense, the Law of Karma in the moral sphere teaches that similar actions will lead to similar results. Let us take an example. If we plant a mango seed, the plant that springs up will be a mango tree, and eventually it will bear a mango fruit. Alternatively, if we plant a Pong Pong seed, the tree that will spring up will be a Pong Pong tree and the fruit a Pong Pong. As one sows, so shall one reap. According to one’s action, so shall be the fruit. Similarly, in the Law of Karma, if we do a wholesome action, eventually we will get a wholesome fruit, and if we do an unwholesome action eventually we will get an unwholesome, painful result. This is what we mean when we say that causes bring about effects that are similar to the causes. 

The law of Karma teaches that responsibility for harmful actions lies with the person who commits them. Karma thus has to do with cause and effect. Every action you take creates the cause for events to happen to you. This means that, every single thing that happens to you – good and bad – is in truth caused by you, yourself, your own actions and your own thoughts. There is no escape from one’s karma. There are many ways to create good karma.


When the same action is repeated many times, be it good or bad, powerful karma gets created. Actions directed at powerful objects such as one’s parents, one’s spiritual teachers or at monks, nuns or temple priests also create powerful karma. This is true of even the smallest disrespectful act or the smallest virtuous action.

The karmic results of actions done to powerful objects can usually be experienced in this life. Suffering results come from negative actions while favorable results arise from virtuous actions. It thus follows that we should really be very mindful of our actions and the thoughts that accompany our actions, because it is from mindfulness that we can develop habits that lead to actions that create good karma. This is especially important in the present era, a time Hindu masters refer to as the period of the kali yoga when karmic results tend to ripen much faster, usually within this same lifetime.


Chanting mantras is the easiest way of getting started on the road towards opening new horizons for the mind. To start with, it is a very powerful way to purify the negative karmic imprints we all bring into the world with us. Negative imprints linger on in every one’s consciousness, the mind-stream that we carry from one lifetime to the next. Start with the most famous mantra in the world, the mantra of the Compassionate Buddha:  Om Mani Padme Hum

This is a very popular mantra. It is wonderfully uplifting as it is the mantra of the Buddha of Compassion whom the Chinese know as the Goddess Kuan Yin. Reciting one mala of this mantra 108 times a day will awaken hidden yogic abilities within you. This mantra will calm your fears, soothe your concerns, heal your broken heart and answer all your prayers. Chant this mantra aloud, as you eat, as you bathe, as you make up your face or when you are waiting for someone or for something. You can chant it anytime anywhere. Chant it aloud or silently, inside your head, inside your mind. Asleep. Awake. Let this mantra permeate your being. Do not worry about the pronunciation. What is important is your motivation.

While reciting the mantra try to concentrate on its sound and allow it to penetrate deep within, into your inner consciousness and eventually, into your subconscious mind. Always chant it with the thought of benefiting others. It will not take you long to sense wonderful benefits permeating through your consciousness. In no time at all, you will feel yourself become kinder, more tolerant, and less prone to getting upset.

Many high lamas say that just reciting Om Mani Padme Hum can bring us all to Enlightenment, simple and easy though it is. This mantra is one of the ten most powerful mantras of all time.

  •  MAKE KINDNESS YOUR RELIGION – My religion is kindness

Creating good karma is not about being religious. One need not even be a Buddhist or belong to any religious faith to create good karma. What you do need is to develop a kind attitude towards others. So creating good karma is simply about being kind. Not just for a moment but always, throughout one’s life, in every aspect of our living, in every relationship – in the way we conduct our business, in all our interactions – when you approach everything you do motivated by an attitude of kindness, you are creating a great deal of good karma, the kind that creates the cause for others to be kind to you. It is the surest way of developing a life where aggravations simply dissipate.


When you sit down on a cushion with your legs crossed, your spine straight and your eyes slightly closed looking three feet in front of you, the first thing to do is to set your motivation. Tune into your mind and focus on why you are doing the meditation – to develop your mind to benefit all beings. Setting this altruistic motivation establishes the basis of meditation practices. And from then on you can meditate on any subject related to the development of your understanding of life. When you meditate this way lightly reflecting on how precious your life is, how lucky you are to have been born at all, to be alive and to be well … in time you will come to realize just how lucky you really are in just having a human life, having the ability to think, to analyze, to understand and yes, to philosophize. This is how meditation can lead to wisdom realizations and good karma.

I have blogged some time back that meditation is therapeutic. Check out the post here.


Start by meditating on your path to ultimate happiness, the kind that is permanent rather than transient. Think through all the things that make you happy and slowly come to the realization that nothing makes us happy forever. All of life is in the nature of impermanence. The pathway to ultimate happiness is elusive and permanent happiness seems so impossible to attain, since in the end we all grow old and die … so unless we are able to grasp new attitudes and perspectives; new ways of rationalizing our existence, how can we find permanent happiness?

To see the light, we need to connect with a spiritual teacher who has affinity with us and who can open our eyes to a greater awareness of our own Buddha nature, our own spirituality, our own continuing consciousness which lives on from life to life. By generating the desire to meet a special teacher who can show us the way to think and meditate correctly, we are creating the cause for just such a sage to manifest in our life. The genuine and heartfelt inner expectation of wanting to connect with a higher spiritual being generates the karma for it to manifest. And then when you are ready, the right teacher for you, will come along. As i have always said: “When the student is ready, the teacher will appear”

With Love & Light,

Katherine Goh

Lord be with you my Dearest Patient; Dearest Friend…

I had been healing this patient since 29th Jan 2009 by word of mouth introduction from other patients. She was one of my breast cancer triple negative case patient. We have been fighting this long and hard battle since 2009 but on 9th of June 2012 (last saturday) early evening she was called home to Lord. 

I remembered when she first came to me 4 years ago, she said that her doctor told her that she was left with 3 months. She was wearing a pink scarf, looking scared, tired and frail. After intensive healing sessions including the combination of Reiki , Meditation, Crystal healing and TCM methods all combined, we saw glimpse of hope. She was once again Pretty, Confidence, Happy and she went back to work. Her medical report shown tumors were softer, smaller and less active. We were excited and thrilled. I suggested her to go holiday with her husband to her favorite country – Japan.

Coming back….

I was recollecting my healing time with her for the past 4 years, 4 months and 12 days…i am holding her very very thick patient file that was filed with her medical reports including blood tests, CT Scan Report and X-Rays..etc. I knew she had fight a tough battle. She was a courageous woman, my patient; my friend. 

We knew her time will not be long…during her last few healing session, her life force was very very weak. Her breathing meditation was difficult, her Chakras were not aligned despite concentration of energy light on her.

I told her in January 2012 that she had to prepare whatever she wanted. Such as the type of funeral ceremony, her last resting place..etc. Most importantly, communicate with her family and spending time with them. She did it ! 

I last saw her in my healing room on the April 3rd 2012. As i was travelling for medical conferences and business trips, we could not arrange healing sessions that matched our time . According to her husband, during her last chapter of her journey, she was in/out of the hospital.

Both of us (healer & patient) had done our best. We both FIGHT,WALKED the journey and BELIEVE in Faith. These were her last words…

Her husband sent me a text message yesterday. I do not know what vocabulary i can use to describe my feelings except that i know i will continue my path as a healer to touch more lives that crosses my path. Period.

I am grateful to her for trusting me all these years and I will always Missed her and may Lord be with her.

With Love & Light,

Katherine Goh

The Mayonnaise Jar

A Soviet mayonnaise jar, a container glass
A Soviet mayonnaise jar, a container glass (Photo credit: Wikipedia)

When things in your life seem, almost too much to handle, when 24 Hours in a day is not enough, Remember the mayonnaise jar and 2 cups of coffee story. I do not know who is the real author…but thanks for his wise sharing….there it goes.. 

A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students, if the jar was full. They agreed that it was.

 The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous ‘yes.’ The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed. ‘Now,’ said the professor, as the laughter subsided, ‘I want you to recognize that this jar represents your life.

The golf balls are the important things – family, children, health, friends, and favorite passions – Things that if everything else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, house, and car.

The sand is everything else –The small stuff. ‘If you put the sand into the jar first,’ he continued, there is no room for the pebbles or the golf balls.

The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you. So…Pay attention to the things that are critical to your happiness. Play With your children. Take time to get medical checkups. Take your partner out to dinner. There will always be time to clean the house and fix the disposal. Take care of the golf balls first — the things that really matter. Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the coffee represented. The professor smiled. ‘I’m glad you asked’. It just goes to show you that no matter how full your life may seem, there’s always room for a couple of cups of coffee with a friend.’

God’s Milk – Instead of being a cup, become a straw

God’s nature is to constantly bestow its love upon us. As the sages say, “more than the calf wants to suckle, the cow wants to provide it with milk.”

However having the capacity to accept it and being fulfilled by it is very difficult to do. Just look around at people in the world who receive a great deal of energy — talent, adoration, money, power. It takes a level of maturity to handle such light. How many young celebrities come out ahead and how many fall apart.

According to Kabbalah the way that we can be a constant receiver of such energy is to become a channel rather than a vessel. Instead of being a cup, become a straw. In this way, energy flows through us, rather than stopping with us.

How do we shift from a cup to a straw. Becoming more of a sharer, less of a receiver. Please note: I use the word “becoming” instead of “become.” Achieving this state is hard, it’s an ongoing process, and it’s played out throughout the course of our lives.

(from Kabbalah’s teachings)

With Love & Light,

Katherine Goh

It’s Called Gratitude…

We radiate a different kind of energy when we’re frowning and gloomy, as opposed to when we’re smiling and happy. Smiling is a sign saying, “Enter,” whereas frowning says, “Do Not Disturb.”

Many of us find it hard to smile because we’re consumed with what’s missing in our lives. If only we woke up every morning with the consciousness that everything we have is on loan, it would be much easier to smile.

Think about how much brighter our lives would be if we spent more time obsessing over gratitude rather than lack.

The Law of Attraction often states that having a heart filled with gratitude will attract positive energy,new opportunities, love,friendship, and possibly even wealth.

Today, ask yourself what are you grateful for? I find it best to write it down in a self-made gratitude book, but if its too troublesome, you can also say it out loud in front of the mirror every morning when you wake up. Thanks to technology, we have i-gratitude application, a digital gratitude book that we can digitally record our gratitude in our Iphone & Ipad too.

Smart people practice gratitude. Be the Smart Woman or Man Now.

Live our life to the Fullest,

Katherine Goh


What makes you happy?

What makes you happy? Well, some of my friends like running, some enjoy a good book, while others prefer unicorns, glitter, and rainbows.

But here’s 5 easy ways that’ll make ANYBODY happy, no matter your personal preference. And why should you get happy right now? ‘Cause it’ll improve your health, stress levels, state of mind and give you a better perspective on your life

  1. Express gratitude! Either do it in a journal, say it to someone, or record it on GratitudeLog.com for everyone to see. Don’t just think it, express it. Just doing so will increase your happiness by 20–25%! So why not take a few minutes each day and say what you’re thankful for. It’s worth the joy you’ll receive.
  2. Unfollow negative people on Facebook and Twitter. Chances are you’ve got one or two people on Twitter of Facebook who seem to always have something negative to say. They might complain about traffic jams or work, but either way, it can be a big drain on your energy and mood. Remember, you are the sum of the 5 people you choose to hang around so choose wisely. If someone on Twitter is overly negative, just unfollow them. And if someone on Facebook is too negative, just click the little Hide button next to their names and you won’t see them in your feed anymore. Instead get fun and uplifting updates from POSITIVE People. And for more laughs and inspiration, here are some of my favorite people on Twitter to follow: P. Diddy, comedians Sarah katherinegoh and katcova, Louise Hay and Deepak Chopra.
  3. Lift your head and smile. Lots of studies have been pouring in that prove your physiology affects your psychology. If you’re slumped over and frowning, you’re going to feel down and mopey. So instead, smile. Smile to everyone you see and smile to yourself. Lift your head up, look up, and smile. Do it right now. It’s a lot harder to be depressed when your body is showing all the signs of joy.
  4. Meditate now. You don’t need a lot of time to do this and you don’t need any fancy candles or incense (for simple basic meditation). Just go into a quiet room, set your alarm or timer for 15 minutes and you’re set. Even if you don’t have your favorite meditation audio, that’s okay. Just take the time to focus on your breath, clear your mind, and welcome clarity and focus. When you take the time to de-stress like this on a regular basis, you’ll be amazed at the positive effects. If you only unwind and relax on the weekend, you’ll find yourself more stressed out and unhealthy in the long run. It’s like starving yourself for a week only to eat after 7 days. Instead just take 10–15 minutes and relax everyday by meditating. You’ll see the difference soon.
  5. Watch some funny videos that inspire! Thanks to the internet and Youtube we’ve been given a delicious buffet of inspirational videos. If you don’t know where to start check out the videos – Pay It Forward in a post i have updated. The video will most definitely make you smile.

If you’ve got any other tips to help get our happy on, drop a comment below Can’t wait to read them.

Stay Happy, Stay Healthy…
Katherine Goh

Will You Pay It Forward?

We have an unlimited capacity to give. Though, many people don’t recognize this capacity. They fear that they don’t have enough to give. That they’re not important enough to change anyone’s life. They are wrong.

Random Acts Of Kindness
If you don’t practice, and understand, the simple power of a random act of kindness, then you are setting limits on your life. Those limits keep you from living a life filled with the fun and joy that comes from simply being nice.

Check out this youtube video…  http://www.youtube.com/watch?v=Qc8ZbVcdHpg&feature=player_embedded

Let’s everyday be Giving Day !

With Love & Light,

Katherine Goh

Email: kathgoh@gmail.com

A reminder of the important things in life

The key to inner peace,well being and a fulfilling life may be simpler than we think…  : )

I came across a beautiful short clip today in Youtube…A two minute forty-three second video “A Reminder Of The Important Things In Life,” captures the core essence of the principles for living life with a full heart and spirit, and feeling fulfilled. So far, this is the best SIMPLE example of how to live life to the fullest. And simple IS best.

I’m often asked “why are you always so full of Joy?” “How is it you are always so happy?” “Where do you get those positive vibes?”

Some people falsely assume it’s because I have created financial freedom for myself and don’t need to worry about money (well, you always have money ‘challenges’ it’s just the number of zeros on the end of the ‘invoice’ that increases along with your wealth! You simple have better quality financial challenges.)

Others assume it’s because of things that are outside of myself.

(Really,nothing outside of us can MAKE us feel happy, sad or other-wise. These may trigger our internal belief systems and previous experiences and the meanings we (unconsciously) give them. (TRUTH is ALL emotion is an internally generated experience based on our beliefs and the meanings we attach to the experiences. We CAN CHOOSE the meanings.)

The truth is, I mostly live in an emotional state of Joy and Happiness by CHOICE, and regular mental and emotional conditioning.

Being open and learning to love ourselves and each other with kindness, compassion and gratitude enables us to feel a sense of inner peace and well being. It also enables us to regain something that many of us have seemingly lost — our sense of “connection”

May this short video be A REMINDER OF THE IMPORTANT THINGS IN LIFE…. and it really is this simple. Enjoy this clip and remember to embrace the important things in life.


Katherine Goh

“Dreams & Reality”

Its just one of the “ladies nites” and we headed down to National Museum for an hour recital and was elated to find ourselves immersed in so many great master-arts pieces. There was a “Dreams & Reality” music exhibition held in our National Museum. A few art pieces caught my attention. One of them was the painting by Vincent Van Gogh – Starry Starry Night.

Above is the original painting of Starry starry night painting by vincent van gogh. In my personal opinion, The Eleven stars in the paintings reflected both spiritual and emotional aspects. Eleven in numerology has the interpretation of self inter-link(deeper meaning of self)… The stars in the night sky are surrounded with their own orb of light, suggesting that we should look for the illuminating light within us.

In the bottom right corner of the painting there is a couple walking along the river, suggesting that we, Beings need a companion to share our life conversations, experiences and feelings. This gives the painting a realistic feel with a natural quality. there are structures in the distant lit up in a warm glow of light.

Van Gogh’s artistic legacy is contained within his paintings, drawings and writings. They are everlasting and will never “forget” the style that created them. They are Van Gogh’s eyes that watch the world.

Dreams and reality are such contrasting tones in life, however so resemblance in their energy densities. Life Expressions indeed.

Below is the song by Don Mclean on Vincent’s life (Starry Starry Night)