Tag Archive | Consciousness

26th July 2015 Connective Session: Triggers and Vortex

26th July 2015 Connective Session: Triggers and Vortex

In our latest gathering, we shared about our Triggers. We’re surrounded by all types of triggers. You see a favourite snacks and your saliva ticks; the sight of a stapler invokes all the stresses of work; looking at that one book always gives you ideas. These triggers prime a response in your brain for all types […]

12th July 2015 Connective Session: Higher Self Connection

12th July 2015 Connective Session: Higher Self Connection

Last class, we are privileged to gather together discussed, learned and shared our experiences in connection with our Higher Self. Every gathering is so precious…a space for us to excel in our own pace and us acknowledging self-love is part of our growing process.  More people are now discovering that they have a Higher Self – […]

27th June 2015 Connective Session: Silence ~ Connection

27th June 2015 Connective Session: Silence ~ Connection

A day of silence is meant to be a day of self introspection to decide in values, eg: humility, love, patience, gratitude, etc… that should kept forever. Silence meditation is a restorative and inspirational space for you to take-a-time out from the demands of busy-busy complicated lifestyles. Surrounded and protected by the matrices that Kath […]

13th  June 2015 Connective Session: The Creation Theory

13th June 2015 Connective Session: The Creation Theory

This session we discussed The Creation Theory. Creation Theory: The Creation Traditions and the “books”. Note this is a story theory… There isn’t a need for you to agree or disagree. This is not Katherine’s objective for this session. The purpose is for you to activate your thinking on this conversation and through our discussions […]

31st May 2015 Connective Session: Ambition Thought Process

31st May 2015 Connective Session: Ambition Thought Process

As we emerge from the world of spirit at the moment of birth, we started this journey of acquiring an identity that’s virtually opposite of our true self.  This is the “Ambition period” – The period of the development of the ego or the false self. Its a sharp contrast to our “From-ness,” where Ambition was unknown […]

31st Jan 2015 Connective Session: Stop Trying to learn

31st Jan 2015 Connective Session: Stop Trying to learn

Good Day Angels of Light, It was awesome to gather with all of you again last saturday. We have invested our time to connect and appreciate the following concept: Stop Trying to learn Life is not a school. We are here not to learn but to Create. The deepest secret is that life is not a […]

25th Jan 2015 Connective Session: Mediation and The Money Game

25th Jan 2015 Connective Session: Mediation and The Money Game

Good day Beings of the flow… Meditation helps us to quieten our mind. Allow us a space to relax and surrender with ease. Everyone should commit to at least once in a day to meditate even if it’s just for 1 min. Let’s make it our passion together to reach inwards to ourselves. We then […]

10th Jan 2015 Connective Session: Our true relationship with God

10th Jan 2015 Connective Session: Our true relationship with God

Good evening enlightened Beings Grateful for your time with me last sat. We dedicated a portion of our time to discuss about our health-Your Health is your creation. We unconsciously creates our health. The second part of our time we discussed and shared about our true relationship with God. We are the body of God. […]

20th Dec 2014 Connective Session: 3 steps to Raising Our Consciousness

20th Dec 2014 Connective Session: 3 steps to Raising Our Consciousness

What is higher consciousness? Most people, when asked what Consciousness is, will reply that it is the state of being awake. That is most certainly true, for that it is. But when people reply with this answer, they are almost always talking about the state of being physically awake. This is not the kind of […]

30th Nov 2014 Connective Session: I am Nobody

30th Nov 2014 Connective Session: I am Nobody

Grateful for your time with me at our last connective session. Another awesome reflective session. The “Nobody” concept is a deep connection. In regards to the various important segments of our life, we dived in deep and decide if there is anything needed to change if we have nothing to do with our body, or […]

16th Nov 2014 Connective Session: Conversations

16th Nov 2014 Connective Session: Conversations

“There is no coincidence, and nothing happens ‘by accident.’ Each event and adventure is called to your Self by your Self in order that you might create and experience Who You Really Are. All that is required is to know this. For you are the creator of your own reality, and life can show up […]

June 28th 2014 Connective Session: Half Yearly Review

June 28th 2014 Connective Session: Half Yearly Review

By doing half yearly review, I find that it helps me take stock of what went well and why, and what I need to work on. I like to think that if I’m 6 months into the year, then technically I should be a half of the way through my goals. Well, I know it’s not that […]

May 31st 2014 Connective Session: Searching for a Meaning

May 31st 2014 Connective Session: Searching for a Meaning

Life is not primarily a quest for pleasure or a quest for power but a quest for meaning. The greatest task for any person is to find meaning in his or her life.  Some saw three possible sources for meaning: a] in work (doing something significant) b] in love (caring for another person) c] and in […]

Aug 29th 2013 Connective Goal Setting Session: Self -Connection

Aug 29th 2013 Connective Goal Setting Session: Self -Connection

In our last week session, we aligned with our higher Self through the wisdom of  meditation, and to recognize this connection when we achieve it. Once we align in this way, we are empowered. Our purpose becomes clear, we are on track, and our life begins to embrace a flow of grace and ease.  With both […]

Unseen Addictions

Unseen Addictions

When we think of addictions, we usually think of them in the physical sense, like smoking or gambling for instance; but the addictions that give us the greatest challenge exist well below the surface and are not as easy to see. All of us have below the surface addictions that include: Approval, Recognition, Attention, Enabling […]

What’s the one thing you’re never gonna give up?

What’s the one thing you’re never gonna give up?

I sat down. I was Meditating. A question came to my presence. “What’s the one thing you’re never gonna give up?”. I feel within myself, in search for an answer ; I meditate on this question. I have an answer. That is LOVE. Never give up on something that you can’t go a day without […]

Review your goals for 2012

Review your goals for 2012

We are now 8 1/2 months into 2012 –have you completed at least seventy five percent of your annual goals? September is always a great time to review what you have accomplished so far and to consider what changes are needed to meet your annual goals.  My strategic goals are such an important component in […]

5 Ways to create Good Karma

5 Ways to create Good Karma

In its most basic sense, the Law of Karma in the moral sphere teaches that similar actions will lead to similar results. Let us take an example. If we plant a mango seed, the plant that springs up will be a mango tree, and eventually it will bear a mango fruit. Alternatively, if we plant […]

Science Vs Meditation – Is there a Connection?

Science Vs Meditation – Is there a Connection?

As more and more research emerges on the importance of meditation for healing, I encourage everyone interested in natural health and wellness to engage in this simple yet meaningful practice of relaxation and regeneration. My own personal meditation sabbatical has been profound for me, and as this process winds down, it is my deepest desire […]

Waking Up is Not Enough

Waking Up is Not Enough

I was listening to a preview clip by Rinzai Zen patriarchs Jun Po Roshi and Doshin Roshi with Keith Martin-Smith while i was browsing in the net one day. In the discussion, Rinzai Zen patriarchs Jun Po Roshi and Doshin Roshi discuss why meditation and spiritual insight alone cannot transform ourselves or the world. From an Integral point […]

Apr 2012 Connective Goal Setting Session

Apr 2012 Connective Goal Setting Session

Hello Goal Setters, Having great idea is great, however what’s the use of them if we do not TAKE ACTION on them? With respect to goals, projects, and other to-do items, it’s easy to get stuck too long in the thinking and planning phase. You can sit around writing and rewriting your goals, delving into your […]

Mar 2012 Connective Goal Setting Session

Mar 2012 Connective Goal Setting Session

Hello Goal Setters, Its great to connect with all in our March session again. For those who attended the class fully appreciate and knows that Universe is at work all the time. Definitely not coincidence, miracles indeed happened. One of  our life goals is Relationship. I called it our Relationship Pillar.  However, it will be great […]

God’s Milk – Instead of being a cup, become a straw

God’s Milk – Instead of being a cup, become a straw

God’s nature is to constantly bestow its love upon us. As the sages say, “more than the calf wants to suckle, the cow wants to provide it with milk.” However having the capacity to accept it and being fulfilled by it is very difficult to do. Just look around at people in the world who […]

Challenging Moments, Resilience Moments and Supportive Moments

Challenging Moments, Resilience Moments and Supportive Moments

My first Rock Climbing…FUN & CHALLENGING. I love it. And, most importantly, it taught me things that I apply to my everyday life. Don’t let go. – If a climb seemed out of my reach, I let go and gave up instantly. I’ve learned that in order to succeed, letting go is not an option; […]

It’s Called Gratitude…

It’s Called Gratitude…

We radiate a different kind of energy when we’re frowning and gloomy, as opposed to when we’re smiling and happy. Smiling is a sign saying, “Enter,” whereas frowning says, “Do Not Disturb.” Many of us find it hard to smile because we’re consumed with what’s missing in our lives. If only we woke up every […]

What makes you happy?

What makes you happy?

What makes you happy? Well, some of my friends like running, some enjoy a good book, while others prefer unicorns, glitter, and rainbows. But here’s 5 easy ways that’ll make ANYBODY happy, no matter your personal preference. And why should you get happy right now? ‘Cause it’ll improve your health, stress levels, state of mind […]

Will You Pay It Forward?

Will You Pay It Forward?

We have an unlimited capacity to give. Though, many people don’t recognize this capacity. They fear that they don’t have enough to give. That they’re not important enough to change anyone’s life. They are wrong. Random Acts Of Kindness If you don’t practice, and understand, the simple power of a random act of kindness, then you are […]

Thoughts Become Movie – Become Our Life

Some may have long known that our thoughts shape what we perceive as reality every bit as much as reality shapes our thoughts. We are more than mere observers of reality – we are creators. It is we who produce and direct our own movie – the same movie in which we ourselves are the […]