Tag: life conversations

Will You Pay It Forward?

We have an unlimited capacity to give. Though, many people don’t recognize this capacity. They fear that they don’t have enough to give. That they’re not important enough to change anyone’s life. They are wrong.

Random Acts Of Kindness
If you don’t practice, and understand, the simple power of a random act of kindness, then you are setting limits on your life. Those limits keep you from living a life filled with the fun and joy that comes from simply being nice.

Check out this youtube video…  http://www.youtube.com/watch?v=Qc8ZbVcdHpg&feature=player_embedded

Let’s everyday be Giving Day !

With Love & Light,

Katherine Goh

Email: kathgoh@gmail.com

A reminder of the important things in life

The key to inner peace,well being and a fulfilling life may be simpler than we think…  : )

I came across a beautiful short clip today in Youtube…A two minute forty-three second video “A Reminder Of The Important Things In Life,” captures the core essence of the principles for living life with a full heart and spirit, and feeling fulfilled. So far, this is the best SIMPLE example of how to live life to the fullest. And simple IS best.

I’m often asked “why are you always so full of Joy?” “How is it you are always so happy?” “Where do you get those positive vibes?”

Some people falsely assume it’s because I have created financial freedom for myself and don’t need to worry about money (well, you always have money ‘challenges’ it’s just the number of zeros on the end of the ‘invoice’ that increases along with your wealth! You simple have better quality financial challenges.)

Others assume it’s because of things that are outside of myself.

(Really,nothing outside of us can MAKE us feel happy, sad or other-wise. These may trigger our internal belief systems and previous experiences and the meanings we (unconsciously) give them. (TRUTH is ALL emotion is an internally generated experience based on our beliefs and the meanings we attach to the experiences. We CAN CHOOSE the meanings.)

The truth is, I mostly live in an emotional state of Joy and Happiness by CHOICE, and regular mental and emotional conditioning.

Being open and learning to love ourselves and each other with kindness, compassion and gratitude enables us to feel a sense of inner peace and well being. It also enables us to regain something that many of us have seemingly lost — our sense of “connection”. 

May this short video be A REMINDER OF THE IMPORTANT THINGS IN LIFE…. and it really is this simple. Enjoy this clip and remember to embrace the important things in life.

Namaste,

Katherine Goh

Designing Life / Life Plan

Most People Spend Their Lives Earning A Living Rather Than Designing Their Lives.

I am a busy Happy entrepreneur, wife, blogger, author, energy healer, trainer and adventure travel leader. I play a lot of roles. I’ll bet you do, too. I am often asked, “How do you get it all done? Where did you get all the energies? Where did you get the time?”

Two Words: Designing Life / Life Plan

Sadly, I have met very few people who have a plan for their life. Most are passive spectators, watching their lives unfold, one day at a time. They are reactive rather than proactive. They may plan their careers, their wedding reception, the renovation of a new home, or even a vacation. But it never occurs to them to plan their life.

Why do you need a life plan or designing your life? Three reasons:

  1. It will give you CLARITY about where your life is headed.
  2. It will keep you in BALANCE when things get crazy.
  3. It will give you PEACE of mind, knowing you are addressing those aspects of your life that matter most.

My greatest earnings of being an entrepreneur which i started out at the age of 22 was earning the opportunity to RE-DESIGN  my life the way i want it. 

By designing my life, i learnt about those aspect of my life that REALLY matters to me. Its never the money. Never was! But money is the by-product of freedom. It is my FREEDOM. My freedom of speech, freedom of choice, freedom to ADVENTURE. Life is an adventure ;an experiential transformation. Life is a Connection to oneself ; to our Universe, to all Beings.

If you are connected to this article, the TIME has come for you to DESIGN your life now.

Activity to start designing your life:

  1. Awareness: Feel and ask yourself what matters to you NOW?

To know more about our unique meetup group on “Mastery Self”, email us at kathgoh@gmail.com

In our “Mastery Self” meetup group, we will share with you

  • A visualization exercise that will give you enormous clarity on what matters most.
  • A five-step program for identifying where you are NOW, and how to get from here to where you want to be.
  • A monthly process for keeping your life on-plan and moving in the direction of your highest priorities.

Top 5 Regrets people have on their deathbed

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
  2. I wish I didn’t need to work so hard.
  3.  I wish I’d had the courage to express my feelings
  4. I wish I had stayed in touch with my friends.
  5. I wish that I had let myself be happier.

Imagine if you are now designing your life, you would not have those regrets listed above. Because you have deep awareness of what you want yourself to be and will be TAKING ACTIONS towards them.

“Dreams & Reality”

Its just one of the “ladies nites” and we headed down to National Museum for an hour recital and was elated to find ourselves immersed in so many great master-arts pieces. There was a “Dreams & Reality” music exhibition held in our National Museum. A few art pieces caught my attention. One of them was the painting by Vincent Van Gogh – Starry Starry Night.

Above is the original painting of Starry starry night painting by vincent van gogh. In my personal opinion, The Eleven stars in the paintings reflected both spiritual and emotional aspects. Eleven in numerology has the interpretation of self inter-link(deeper meaning of self)… The stars in the night sky are surrounded with their own orb of light, suggesting that we should look for the illuminating light within us.

In the bottom right corner of the painting there is a couple walking along the river, suggesting that we, Beings need a companion to share our life conversations, experiences and feelings. This gives the painting a realistic feel with a natural quality. there are structures in the distant lit up in a warm glow of light.

Van Gogh’s artistic legacy is contained within his paintings, drawings and writings. They are everlasting and will never “forget” the style that created them. They are Van Gogh’s eyes that watch the world.

Dreams and reality are such contrasting tones in life, however so resemblance in their energy densities. Life Expressions indeed.

Below is the song by Don Mclean on Vincent’s life (Starry Starry Night)