Drop into the heart

Drop from your head to your heart. Immediately distractions will diminish and you’ll sense the spaciousness and peace of your Buddha nature. Just drop your awareness, your center of gravity. Don’t think about it. We can do all our meditations from this vantage point and it makes them a lot better.

The field of the heart provides us with direct access to our inner voice, inner wisdom and inner chamber of limitless potential along with creating a connection with universal consciousness. There are no limitations when accessing the field of the heart and similarly, there are no limitations to the infinite methods of noticing, listening, and speaking from the field of the heart.

When your attention takes you to a particular space or place within an individual’s field, you are not just interacting with that space or place. You are interacting with information. Everything in the universe is light, information, and resonance. When you observe a particular space or place, you create resonance with that information. It is the very act of observing information that provides the vehicle for transformation to occur.

The field of the heart is a torsion field. It looks like a doughnut comprised of two counter-rotating fields, with the inner torsion spinning in one direction and the outer torsion spinning in the opposite direction. Within these torsion fields, there is a vortex. Within the vortex, information couples with the torsion fields. This creates a certain amount of both inertia and momentum simultaneously, which helps the information pop through the vacuum as form, action and experience. In-form-ation as possibility creates experience directly from the field of the heart. Your thoughts creates your reality.

The torsion field (energetic grids)  of the heart is the very first thing that forms, even before the physical heart comes into manifestation, and everything emanates from that state of pure torsion. When you access the field of the heart, you access pure potentiality before that potentiality separates out from itself as experience.

The reason we drop down into the field of the heart is that it allows us to access that state of pure potentiality or neutrality. From the field of the heart we can access pure, undifferentiated states of information and energy potential before the information separates out as form, action or experience. The heart field is the gateway to the all that is and the all that is yet to be experienced.

When you drop down into the field of the heart, you don’t really feel, notice, or think anything related to that experience because it’s not experience yet. It’s just pure potentiality. Everything that we do in Matrix Energetics / energetic grids, we do from this pure potentiality and neutrality that is the field of the heart. From the field of the heart we have the access that allows transformation to occur because we are actually going back to before the collapse of the wave function.

Here is a 5:37′ guided meditation i found in youtube which i find it useful to kickstart a “Heart Drop Meditation” for beginners. Try it.

Namaste!

Love & Compassion brings us Happiness , Confidence and Self-worth

The reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence. It results from the profound interdependence we all share with one another. We are all connected as One.

However capable and skillful an individual may be, left alone, he or she will not survive. However vigorous and independent one may feel during the most prosperous periods of life, when one is sick or very young or very old, one must depend on the support of others.

Inter-dependence, of course, is a fundamental law of nature. Not only higher forms of life but also many of the smallest insects are social beings who, without any religion, law or education, survive by mutual cooperation based on an innate recognition of their interconnectedness. The most subtle level of material phenomena is also governed by interdependence. All phenomena from the planet we inhabit to the oceans, clouds, forests and flowers that surround us, arise in dependence upon subtle patterns of energy. Without their proper interaction, they dissolve and decay.

It is because our own human existence is so dependent on the help of others that our need for love lies at the very foundation of our existence. Therefore we need a genuine sense of responsibility and a sincere concern for the welfare of others.

If you have a sincere and open heart, you naturally feel self- worth and confidence, and there is no need to be fearful of others.  

Namaste !

Our Heart and Mind

Exploring and expanding our Love and Compassion is a Sacred Journey of the Heart combining the science and spirit of our connection. It reveals how modern science is proving what ancient peoples have known all along: we are all connected – and that connection is the human heart. 
The heart is the single organ that not only creates a unified field among all people but also creates a harmonic field with the earth itself. 

Your physical heart exists in one place, just as your physical brain exists in one place. But the energetic qualities of heart and mind are vibrations — not objects. You know that energy qualities are not limited to one location. Could it be that the qualities of heart and mind live within every cell of your body? Could each atom of your aura carry the inner resonance of love and wisdom?

You can find the answers to these questions only through your own inner spiritual experiences. I can tell you about it, but you can only really prove it to yourself through your own personal experience. But that’s how it is with spiritual reality — no matter how many people insist that something is true, you can only verify it through your inner realizations.

Beyond thinking and feeling

Heart and mind are more than just feeling and thinking. They have deep mysterious essences that exist within you, as living consciousness vibrating within you. Your own body is a sacred temple for your soul, and your soul is made of divine substance. Your divine soul contains the energies of cosmic love and cosmic wisdom, in every particle of itself.

When you recognize that the energies or qualities of love and wisdom can be felt or sensed in every part of your body, you understand the famous statement that you are a spiritual being having a human experience.

Your body is a living tuning fork that is sensitive to divine truth. This is the reason for the ancient advice to find the truth within you. Your inner tuning fork is tuning into the deepest essence of your soul; what many people call their higher self.

The divine Creator that created you exists deep within all of its creations.

Being infinite, divine essence has no definite form or fixed nature. So to simplistically say that heart is love is a limited understanding. In the same way, to say that mind is wisdom is a limited understanding. Beyond wisdom, there is wisdom-love, and beyond love, there is love-wisdom. Love and wisdom are not in conflict. And when they seem to be, then you haven’t yet accessed your deeper levels of perception for the particular situation where the conflict seems to exist.

And beyond these labels of love, compassion, and wisdom, there is the quiet space where you just know that you know. The simple truth, beyond words, beyond logic, and beyond emotions, is always deep within you. But it’s not what you expect, and not as spiritually grand or exciting as you would suppose. But as you may have realized, it’s quietly sublime, rather than dramatically grand; it is balanced cosmic simplicity.  

May your explorations into deep heart and deep mind bring you serene inner delight. As you gently explore the deeper truths, you resonate with the divine center of the cosmos, and the universal radiance shines forth within your infinite heart and mind. Beyond love, beyond logic, and beyond poetry — your deep center is the cosmic source of love and wisdom.

Namaste.

Mind is Clarity

Sometimes the biggest questions you can ask yourself—Who am I? What is my purpose? Where can I find fulfilment? What is the mind?—come down to a very simple one: What shall I do today? Its all boils down to two words CLARITY & AWARENESS. 

The world’s wisdom traditions tell us to look inside for the real obstacles that block the way to fulfillment. Outer demands will always fill the time given to them. Pitching into the swirling activity of daily life inevitably makes existence seem stressed and chaotic. What you can do instead is to examine your reality “in here,” which is where clarity can be found. This method is heavily weighted on our mind. Therefore, Kath feels that our Mind is one of the many Clarity Tools we have.

World’s wisdom tradition teaches that the unsettled mind comes about through one thing only: losing sight of who we really are. You can’t be a puppet of outside demands and pressures unless you see yourself as secondary while the world “out there” is primary. After all, how can you eat, put a roof over your head, raise a family, and so on without plunging into the hard realities of daily existence? The answer lies in finding out who you really are—a conscious agent who can choose, at any time, to live from the level of the true self.

Are you living your true self today? Live life with clarity. 

Namaste Om.

 

25th June 2016 Connective Session: Compassion

Compassion is a part of Love – When you have love, you have compassion
For one to have compassion, you must first be completely passionate (love) about your Beingness. ~kg

Compassion

When you are not identified with anything, you will be absolutely virtuous. When you are not identified with anything, only then you are truly capable of compassion. When you are identified, you can only be biased. When you are compassionate you are always virtuous. 
People being sympathetic to certain causes or certain people is not compassion. When you are passionate about everything, when your passion has become all encompassing, then you are compassionate. Compassion is not little pity or sympathy for something. When your passion encompasses everything, you are compassionate.

Compassion is the highest virtue in a way and compassion is not possible if you are identified with this or that. Only when you are able to just look at life as life, only then you can be compassionate. If you look at it as my life or your life – no compassion. When life is just life, there is compassion.

Virtue

Virtue is define as the behaviour of showing high moral standards. Virtue is for all human beings and compassion is always the highest virtue.

Compassion means including everything in your passion. When the whole existence is involved in your passion, you are compassionate.

Namaste Om !

12th June 2016 Connective Session: In The Flow

We live in a universe of spiritual, psychic, and physical energy by virtue of which all living things exist through their ability to transmute this universal energy into something individual.

We become endowed with the ability to transmit our own energy field, our individual unit of power. Humans are energy transformers; we are alive and developing in proportion to how much of this universal energy we accept and how freely it flows through us. The better we transmit this energy or allow it to flow through us, the higher grade we occupy; the more alive and contented and effective we become. Flow is the secret to happiness.

Flow is the natural, effortless unfolding of our life in a way that moves us toward wholeness and harmony.

To truly walk the path means to be consciously engaged with what you’re feeling and experiencing in in every single moment. So when you get up in the morning and take a shower, are you already thinking about a busy day ahead, or instead feeling the fullness of the moment? Enjoying the water as it splashes down over your skin?

If you conduct action – any action – and you’re not fully, consciously engaged in what you’re doing and not aware of what’s going on around you, then you’re not present. You’re lost in a program and living in an illusion. In such instances, you’re not really living at all! Being in the Flow of life allow one to be truly Present,Presence.

Flow is natural because we personally do nothing to cause it to exist. Whether or not we give it our conscious attention, it just is. Sometimes we may hardly know it’s there: when obscured by our fear or anger it can run underground like a river. But when we move into greater awareness and trust, it emerges in all its strength and power.

Flow is effortless because when we learn to swim with it, its currents move us easily, smoothly and gently through life. Our stress, struggle, and uncertainty drop away, and our joy, peace, satisfaction, happiness, and effectiveness increase.

Flow is an unfolding because it furthers our potentiality—it brings us into life as it is meant to be lived. We often have an “aha” feeling of familiarity, of rightness, when we’re “in the flow.” And, flow does not only involve our personal unfolding but the unfolding of a larger pattern in which we play a part.

Flow has a tremendous power to transform our lives. Like water, it is dynamic and still, strong and receptive, persevering and yielding. We can’t push or force flow any more than we can a river; gently and surely, it has its wa.

Flow speaks to being part of something bigger than ourselves. It runs counter to the sense of being out there alone, of ending where our skin ends. Not only does quantum theory substantiate this interconnectedness, so do the findings of the major spiritual traditions.

Till the next time.

Namaste Om!

28th May 2016 Connective Session: The Flow III

Allowing Flow to return to your life

I believe that i’m co creating my experience with an energy that is part of me, that surrounds me and that is bigger than me. I like to most frequently refer to it as the Universe, but also it’s God or my higher self (inner guide). It’s my trust in a source of something to have faith in, and often that is just you having a trust in your inner self, your energy and personal power.

Now, when we are blocked in some way, it’s usually because we are IN OUR OWN WAY! I resonate with this idea a lot, sometimes I swear I can see myself looming in front of me.

I feel connected to my own feelings and totally trust the Universe has my back but can still struggle often to completely relinquish control.

SURRENDER

This is the word that you need, this is the word to replace control. This is the word that is infinitely better than ‘let go’.

I can tell you that ‘I Surrender’ is the most powerful mantra and thought process I have ever used. It is part of my daily practice. I have found an instant shift in many of my thought processes. 

Therefore, to allow flow to return to your life, we need to surrender ourselves. When I say ‘I surrender’ my intent is that I am surrendering my anxieties, ego thoughts, obsessions, problems up on a plate, I am surrendering TO allow things to move forward naturally and as they should. I am trusting that there is a flow to my life and that by surrendering my control over things I am making way for positive change and opportunities. I am stepping back into my present moment and not trying to force things into my life.

Surrendering frees me from the negative patterns that my ego mind creates.

Today, start the “I Surrender” Mantra.

Namaste Om.

14th May 2016 Connective Session: The Flow II

The state of flow, or being “in the zone”, is a state of peak performance. The key to being in the state Flow is Manoeuvre. The attitude to manoeuvre with ease is flexibility and allowing.

The flow state has been described by the world’s greatest thinkers as the most productive and creative state of mind in which to work. In addition, positive psychologists–most notably Dr. Mihaly Csikszentmihalyi, Ph.D.–argue that achieving the flow state on a regular basis is a key component of happiness. That is, by learning how to enter the state of flow you can increase your productivity, be more creative, be more flexible and be happier, all at the same time.

How Does It Feel to Be in the Flow?

These seven points summarize how some people responded that they felt when in the flow state:

  1. You’re completely involved in what you’re doing: you’re completely focused and concentrated.
  2. There’s a sense of ecstasy–of being outside of everyday reality.
  3. There’s a great inner clarity: you know what needs to be done and you get immediate feedback on how well you’re doing.
  4. You know that the activity is doable, that you have the necessary skills to complete the task successfully.
  5. You lose your sense of self and all of your worries and concerns drift away.
  6. You lose track of time and you’re completely focused on the present moment.
  7. There’s an intrinsic motivation—whatever produces flow becomes it’s own reward.

Did you notice similarities on what Katherine is doing in the gathering? Flow is a basic “ingredient” required to facilitate a soulvana “feast”.

Interestingly enough, the idea of flow came into being as result of research on happiness. Researchers began asking themselves: “What makes us happy?” and “When are we most happy”? As a result of this research psychologists realized that being able to enter the flow state–which is a very enjoyable experience–is a key component of happiness.

Conclusion

The ability to get into flow makes personal peak performances possible. It is a great experience and I would love to hear your own ways of getting in the flow or what you experienced being in the Zone.

Till the next time.

23rd April 2016 Connective Session: The Flow

While I truly believe that the choices we make and even the thoughts we think all matter greatly and affect the outcome of our existence, I also believe there is also another force at work and our role is actually more of a co-creator in our own lives. We all have unique gifts to offer the world, and certain passions that lie inside of us wanting to get out. This is our soul’s work. Our calling. It’s what makes us feel totally alive. The universe wants and needs us to do this work. In our daily lives, we’re constantly given signs to try to lead us to our higher self, enabling us to leave a positive impact on the world.

Going with The Flow

Going with the flow isn’t about being passive or lazy. It’s not about just letting things happen “to you”. It’s not aimless wandering. It’s a co-creative act.

“The flow” is the ocean of cosmic intelligence. It’s the substance that carries the whole shebang. The flow is life energy itself.  Going with the flow is responding to cues from the universe.When you go with the flow, you’re surfing Life force. It’s about wakeful trust and total collaboration with what’s showing up for you.

You can certainly worry less about the right move or wrong move. You’re not nuts, or submissive or lazy if you, like, go free form.

You’re a Flow Artist. Or a Ninja of Flow — take your pick. With keen senses, skilled daring, and the heart of a warrior. You’re daring to catch a wave of truth, again, and again, and again.

Go with it. Go with The Flow.

Namaste!