While I truly believe that the choices we make and even the thoughts we think all matter greatly and affect the outcome of our existence, I also believe there is also another force at work and our role is actually more of a co-creator in our own lives. We all have unique gifts to offer the world, and certain passions that lie inside of us wanting to get out. This is our soul’s work. Our calling. It’s what makes us feel totally alive. The universe wants and needs us to do this work. In our daily lives, we’re constantly given signs to try to lead us to our higher self, enabling us to leave a positive impact on the world.
Going with The Flow
Going with the flow isn’t about being passive or lazy. It’s not about just letting things happen “to you”. It’s not aimless wandering. It’s a co-creative act.
“The flow” is the ocean of cosmic intelligence. It’s the substance that carries the whole shebang. The flow is life energy itself. Going with the flow is responding to cues from the universe.When you go with the flow, you’re surfing Life force. It’s about wakeful trust and total collaboration with what’s showing up for you.
You can certainly worry less about the right move or wrong move. You’re not nuts, or submissive or lazy if you, like, go free form.
You’re a Flow Artist. Or a Ninja of Flow — take your pick. With keen senses, skilled daring, and the heart of a warrior. You’re daring to catch a wave of truth, again, and again, and again.
Re-imprint / Re-program your limiting beliefs and habits To Change Your Reality
We change our limited beliefs and our habits, we will change our lives.
An imprint is a significant experience or period of life from the past in which a person formed a belief or cluster of beliefs, often in relationship to one’s identity. An imprint experience also often involves the unconscious role-modeling of significant others. The purpose of reimprinting is to find the resources necessary to change the beliefs and update the role-models that were formed (not simply to resolve the emotional issues associated with a particular event, as in the NLP technique of change personal history).
In order to be a new person, you must first think like the new person you want to be.
The conscious mind is where thoughts are generated. It is the one you use to think, make decisions and give orders to the subconscious mind. The subconscious mind implements what the conscious mind says without questioning. Here is where you hold all your beliefs (including limited beliefs) and habits (what you do every day). Our beliefs and habits control our everyday life. The good news is if we change our limited beliefs and our habits, we will change our lives, so that means we need to change or reprogram our subconscious mind.
The subconscious mind learns through repetition and affirmations. By repetition we have formed our beliefs and habits and we can implant new ones the same way. If we want to change our life by implanting new beliefs and habits, the first step we need to do is to know exactly what we reallyhave, do and be. When we know that we will realize what beliefs and habits we need to change or replace and attract what we REALLY want and always desired.
It is important to know that the brain is formed by four phases: Beta and Alpha in the conscious mind and Theta and Delta in the subconscious mind. When we are fully awake, we are in the Beta. When we start to fall asleep we are in the Alpha. When we are sleeping we are in the Theta phase and when we are deeply asleep we reach the Delta state. According to Sigmund Fred, we can access the subconscious mind when the brain is in Theta state, so we can easily imprint new beliefs or habits when we are in the Theta state.
My friend once asked me. So what do you do? I answered happily, I am a cleaner. Her eyes rolled and thought i am joking. So i reckoned, i had to affirm my reply. I continued and said firmly, i am a Spiritual Cleaner and i clean anything that am fated to work on. Spaces, Objects, Humans, Animals, etc. Often, not many people understand what is Spiritual Cleaning or the importance of our work.
So, what does a Spiritual Cleaner does? I tried to goggle more information but there isn’t any definite explanation. However, you do see the connection of a Spiritual Cleaner to a Healer or Spiritual Cleansing. I feel they are similar, just differing names.
Spiritual Cleansing can positively affect your spiritual, mental, and emotional nature by removing negative elements you may be carrying, either as a result of mundane accumulation, or via the hurtful acts of an enemy, such as a jinx, hex, or curse. Throughout my work experiences, most of us accumulate negative energies through our day-day living.
Spiritual cleansing washes away negative conditions and opens the way for positive experiences. Spiritual cleansing has strongly positive affects upon the body, mind, and soul.
Everything is Made of Energy
You are a vibrating, microcosmic Universe. A multifaceted being made of energy, and intention. You are not just your body… You are a corona of light and frequency. Some call this the Aura… The rainbow layers of color that surround you. I call this your energetic story!
Your energetic story is composed of your thoughts, ideas and beliefs about the world, and how you fit into it. On this energetic level you are pushing and pulling things into your life. Interacting with the people and places around you.
Everything begins on the energetic level. The state of your health, the state of your life. The people and situations that surround you. Everything is an out picturing of your inner world. Energy is like currency… You invest in, and feed whatever you place your attention on.
Most of us live our lives unaware of this powerful spiritual truth. Once you begin to understand that you are energy, you can begin to shift your focus and consciously manifest the life you want!
Spiritual cleansing and protection is not just an act, but a way of life. Making it a habit will fortify your energy, and refine your energetic story!
For others who have deep-rooted negative energies that requires “deep cleaning”, that’s where our work as a Spiritual Cleaner comes in, integrating our “cleaning method, tools and processes” to assist our clients to slowly dissolve the “toxins” that were built up in their mental bodies which may sometimes already hurting their physical body too.
Therefore, everyone should be our own spiritual cleaner at some level. Cleaning up our negative conditions and living our way towards healthier and happier life.
When you are not honoring the present moment by allowing it to be, you are creating drama.” ~Eckhart Tolle
Our topic in this gathering is Life Dramas. All gatherers sit in the session with some form of dramas (could have ended or in process) such as work drama, office drama, attachment drama..etc
Drama seems to be constantly surrounding us. But who creates all these life dramas? The answer is YOU!
How can we avoid unnecessary drama in our lives? In three words, stop creating it. Sound too simplistic? Read on.
More often than not, we create our own drama during peaceful, calm stages in life.
Why?
Boredom. Addiction to excitement. Restlessness. Letting the EGO control our lives.
It’s almost as if we strive for peace and happiness, yet when we’re living it, it’s not enough. Our egos can just be so accustomed to the inflation received during periods of drama — proving that we’re right, controlling people or situations, feeling justified in playing the victim to get attention. This happens when we’ve unleashed the ego to operate under direct influence of external events, rather than directing it via the world within, better known as our higher selves.
The best way to become aware of an “ego drama in the making” is to recognize and acknowledge it.
How can we avoid Life Dramas?
Avoid Giving Unsolicited Advice
I’m sure you know the exact way to fix everyone’s problems. The reality is you have no idea what you’re talking about, and even if you do, nobody’s interested unless they’re directly asking you. Keep your advice to yourself, and you’ll avoid a lot of unnecessary drama.
Mind Your Beeswax and Know Your Limits
Avoid the drama by minding your own business. People have a tendency to over-commit themselves. When you have too many commitments, you can’t focus everything you should on all of them. Things fall by the wayside, and you become a flake, no matter how hard you try. If you keep falling short of peoples’ expectations, they’ll all end up “against” you, and you’ll find yourself surrounded by drama.
Focus On Yourself
If you’re focused on getting ahead in your goals, you won’t even notice the drama. You’ll be so zoned in on your own future all the side-drama just fades into the background.
Learn To Say No
People will ask you a lot of questions. Don’t get involved. It’s that simple. And if someone you don’t want to talk to texts you with drama, don’t respond. They’ll get bored with it sooner or later.
Stop Gossiping and Smile
Gossip is a two-way street. It’s all well and good to tell everyone about how someone else gossips, but that makes you a gossip. The listener is a gossip, too. You don’t get to project your downfalls on others to absolve yourself from responsibility.
When you smile, you become the center of the room. You end up in the driver’s seat. If people come to you with drama, you can steer the conversation elsewhere. They’ll follow you because you seem more confident. If they don’t, you can confidently ignore them and walk away. No more drama.
Meditate
Life will always have drama – it’s unavoidable. Instead of letting it get to you, meditate. You’ll never find that fairy tale “happily ever after” life where everything is easy. The richest and poorest, youngest and oldest, biggest and smallest of us, have problems. The grass on both sides of the fence needs constant watering, weeding and mowing.
Without self-made dramas, life floats to the tune of the universe, and it’s this tune that miracles and magic are made of.
Am grateful for your time with Katherine in our last gathering. We gathered together “peeking” into our consciousness and had realisation of certain thoughts that we wouldn’t even aware before though these thoughts may be with us all along.
Even at the tiniest level, Quantum Mechanics has discovered that atoms and sub-atoms are in fact composed of packets of energy. Now, leading research on human consciousness is showing that this energy vibrates on a Scale of Consciousness.
The Scale of Consciousness was first illustrated by Dr. David Hawkins in his book “Power vs. Force”. He showed that consciousness, and therefore each human emotion has a vibration in the exact same way that matter does.
Heavy emotions like Fear, Anger or Shame vibrate at low frequencies. But feelings like Love, Joy and Peace vibrate at high, uplifting frequencies.
Before we “tuned” into the frequency our consciousness vibration, Katherine asked a question.
Katherine: Questions to Ponder – If you are allocated a frequency number for yourself, what do you feel your number will be? Say choose from 0-9? And Why ?
Katherine then integrate your connective answers with the Words/ Quote from Universe shared in the session:
“When you are still, you are who you were before you temporarily assumed this physical and mental form called a person.”
Each of you was then asked to share about your feelings and connection with the sentence. Then Katherine integrate connectively into your consciousness by aligning your number frequency with your connectivity to the words from the Universe’s quote. After which, Kath shared about “thoughts” you may or may not be be aware of.
In our discussion, Kath shared about Stillness several times.
Stillnss acts as a gateway to the spiritual, a gateway of three successive forms of stillness.
The first, stillness of the body-heart-mind, develops in meditation when we sit quietly long enough.
The second is the stillness of awareness, stillness of consciousness which differs from stillness of the body-heart-mind.
Finally, the third is the stillness of the stillness of will, means letting go of our attachments and intentions, desires of all kinds, even the desire to be in a state of stillness.
Towards the last part of our gathering, we had done the “Frequency Cone Tarot readings”using our tarot deck to confirm what is the current most important “work” we have to do so that we can be closer or more aligned with our Stillness or High Consciousness , Or Source or God….all descriptions to Katherine means the same.
Kath also shared that the higher your frequency number, the higher the vibrations, which of course is good.
2016 is going to be an important year of healing for our planet. Let’s all step into the role of a healer and start healing ourselves first. When we feel bliss, our mama earth will too be healed in some level, for we are part of this integrated system together.
Would you like to know your shadow side? Would you like to know how to integrate and cherish unwanted aspects of yourself? Would you like to follow your bliss?
In our gathering, we dived deep into our psyche, find our shadow side and Katherine gave practical advise on how to integrate it and heal ourselves to feel whole again. We used the tarot cards to find our blockages and Katherine advise us to follow our bliss in life.
We have experienced shifts of frequencies thereby shifting our thoughts and energy patterns through our session. Katherine worked to remove deep core emotional blockages in everyone through the support from our Universe. Kath is humbled and honoured of this gift.
Emotional healing is never linear but is likened to peeling an onion.
In the healing process, Katherine guided on what the tarot card is showing us. From the most basic level, we worked deep into our psyche to find our shadow side and what are our blockages and then worked on each consciousness level. This is a process Katherine termed as “Emotion Peeling” Process. Every layers of peeling is similar to “emotion surgery and applying of medication on your emotional wounds”. Kath guarantees that everyone can be healed and will recover back with Love , Joy and Peace. The only catch is We Must Allow the healing to take place.
We started the session with “THE DISSOLVING SHADOWS MEDITATION”
“Why would you want to do this” Because the Shadow Feminine represents all those parts of ourselves that we hide away because we don’t feel good enough, shameful, ugly etc. But she is persistent and she doesn’t like being suppressed, so she will show up in your life as the Saboteur, the Crazy Maker or the Drama Queen. When we meet with the Shadow Feminine she provides us with an opportunity to dig beneath the surface, find our beauty, our strengths and our gifts; and in doing so we set ourselves free from being afraid of our shadow. Meeting and embracing the Shadow Feminine is one gorgeous stepping in reclaiming and owning our Personal Power!
The shadow’s only purpose is to define who and what you are by being what you are not. That is its only purpose. Once that purpose has been fulfilled and you feel your soul again then the shadow can and must dissolve.
You must now live your True Self. The perfect Soul.
Shadows are not you. They are not who you are. You are Light, You are Peace , Love, Joy, Goodness and this Soul. You are true and honest Light of God, This is what you are in your everyday life. You must honestly be true to yourSelf. Never sublimate, hide from or deny these shadows again always. Look at them honestly and dissolve them immediately.
Trust that all of you have a meaningful and nourishing time together with Kath again.
Its great to catch up with all of you again after 3.5months break.
We had the chance to discuss on the subject ” Shadow Attributes” or what the common folks called “Inner Darkness”.
Facing and embracing your inner darkness has nothing to do with becoming evil. It is also not an impossible task that will overwhelm and destroy you. It’s looking at all you, and only you can embrace all of you. One of the biggest problems many of us face come from running from our inner darkness. Some people go to great lengths to do all kinds of good deeds to try to erase, counterbalance, or avoid their darkness, but wherever you go, there it is. When unconfronted, the darkness thrives. It exists precisely because we don’t look at it. That is the nature of the dark. It is the absence of the light. Just start to turn and look at it, and already it is evaporating.
In psychology, the dark side of human nature is often described as the alter ego, the id, or the lower self. The great Swiss psychiatrist Carl Jung called it the “shadow.” By shadow, he meant the negative side of the personality, the sum total of all those unpleasant qualities that we would prefer to hide.
Kath leveraged on Ghetto Tarot (a photographic interpretation deck) to guide us to interpreting our shadows. We then went on to understanding our shadows and how to dissolve these shadows through the guidance of the tarot.
By knowing our shadows, we created awareness of it. Then we should acknowledged and faced it courageously.
5 Tips For Facing Your Shadows
Get an outside perspective. Many people are so mired in their beliefs that they have no perspective about themselves or how they influence other people. This is good time to ask for outside perspectives from friends and family. You will also have to learn how to listen to criticism, which is always a worthwhile spiritual practice.
Journal. Now, that you have some more perspective, it’s time to sit down and consider what people are telling you about how you act and how you treat others. Why do you act that way? Why do you treat others the way you do? These are some starter questions to get you going.
Be vulnerable. There’s no comfortable way to be uncomfortable, and a lot of those painful feelings are going to make you feel intensely vulnerable. Lean into this discomfort and see what you find.
Keep breathing. Especially when some old pain and trauma starts surfacing, it’s easy to let the ego-self convince us that we’re being overwhelmed and can’t handle it. Keep breathing. Focus even more on your breathing the more intense the emotion coming up. Emotions are always in motion, so they will pass, possibly making space for a new self discovery.
Find help. If you really are struggling, this is why spiritual healers, therapists, psychologist, psychiatrists, and spiritual teachers exist. Asking for help can be a really important step in facing things that feel too frightening to look at on your own.
In our future sessions, we will continue to listen deeply to our souls so that we start setting goals in total alignment with what our SOUL is craving for.
We will continue to discuss topics that will nourished our limited time on earth. Am sure all of you will emerged everyday as more innovative and successful CREATOR of your life.
Thanks for your time with Kath on the 06th Sept 2015 . I am humbled. Thanks Universe and all angels for supporting our learning.
Kath shared so many stuffs. However, the highlights are:
1) Awakening Series – Auto Correction Mechanism 1: “You can have anything you want as long as you don’t need it.”
Need is a fear based energy and anything that comes from need is actually rooted in a sense of lack within you. You cannot—with true satisfaction—manifest what you love when you are in need, or therefore, in the lack of the very thing you desire. When you remember that, you’ll allow things to come to you rather than chase things.
Important minor detail: when you are in need of something, or driving a desire out of fear, it’s not that it won’t manifest because it will, but you will still feel a sense of lack or need, or insecurity of now losing what’s been manifested. You would have experienced this somewhat like when you set out on a goal and you complete it and think to yourself, “is that it?” The problem: Needing something that you would otherwise love out of fear or lack.
The solution: Rather than focusing on what you desire when you feel a need for something, focus on all the things you do have in your life right now, feel abundant in that, and give space to your desire until the need drops away.
Sometimes you have to be patient, but when the need melts away by focusing on what you already have, you will realize you’re more abundant than you thought, and you can re-connect with what you originally desired out of a pure love rather than need.
2) Awakening Series – Auto Correction Mechanism 2:“You want something in life, ask for it — but from within your heart first.”
It’s not as important to ask another for what you desire as it is to connect with the feeling of love that you have for something. If you are in your heart, then you’re in an open energy, which is the energy of receiving. It’s when you’re open that you attract more possibilities in your life.
And actually, you don’t really “attract” more possibilities! You merely realize that those possibilities have always and will always be there, when you’re open because openness is love and love is infinite.
The problem: Asking for something that you may, or may not, deserve will get you results ONLY sometimes.
The solution: “Don’t look for why you don’t have, look for why you deserve to have.” If you can focus on the feeling of why you love something with your whole heart, you will feel as though you already have it. When you are one with something, it’s yours. First feel it in your heart, then be patient as you realize you deserve it the more you connect with the feeling of love for it. NOTE: You don’t need to believe in yourself, or become a deserving person; the way you deserve something is by loving it completely.
The truth is that it’s impossible for you not to have what you truly love. Love is an infinite energy; and it’s your natural state of being.
The next part of our gathering, Kath also shared her thoughts on some questions on spirituality and the so many “Whys.” queried from the participants.
Pondering Questions:
What is the purpose of spiritual enlightnment?
What is the purpose of leaving the Source and going back to the Source?
What happens after we attain enlightenment?
Well, Katherine does not have any “right” answers or a matter of fact, there isn’t any right answers but more of what’s connected to individual souls, nonetheless, she shared her thoughts and ideas.
For Katherine, she choose to live life SIMPLY. Just Breath and that’s IT. Life as IT IS. I am IT. IT is IT. IT is I AM. I AM is I AM. PERIOD.
Orange Squeeze Experience
Finally, we ended with our ORANGE SQUEEZE and Juice FEAST. When you squeeze an orange, you get orange juice because that’s what inside. When someone puts the pressure on you and out of you comes anything other than love, it’s because that’s what you’ve allowed to be inside. Once you take away all those negative things you don’t want in your life and replace then with love, you’ll find yourself living a highly functioning life.
For the next 3 months, Katherine will be out for explorative travels.
In the last connective gathering, Kath shared one of a Alignment Tool: Mantra
Mantra in Sanskrit means tool or instrument of the mind. Mantra are short repeated words or sayings that can be used as a form of relaxation or meditation. They can be simple sounds like “Om” or can be longer sayings, such as: “I breathe in. I breathe out.”
Practicing Mantra can calm one’s mind. We encouraged all to create your own mantra and chant at least 07 times or 108 times if you have the time.
Kath also shared the one-word Mantra – “Shima”
Shima” is a Hopi word meaning “love”. Hopi is a tribe of Native American people. This mantra is about loving everyone in this world.
Part 2: Vibrational Range
When you visualise to overcome something that is wrong, your thoughts are diluted with the “lackful” side of the equation. In time, your physical condition will acquiesce to your dominant thoughts. There is a vibrational frequency range of our thoughts.
Everything about your life is coming to you in response to the focus of your thoughts.
As you imagine and visualize and verbalize your new story, in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience.
The Law of Attraction is responding to your thought, not to your current reality. When you change the thought, your reality must follow suit. If things are going well for you, then focusing upon what is happening now will cause the well-being to continue, but if there are things happening now that are not pleasing, you must find a way of taking your attention away from those unwanted things.
You have the ability to quickly change your patterns of thought, your vibrational range varies and eventually… your life experience.
Every subject could be seen as 2 subjects – “what is wanted” and the “lack of what is wanted.”
Each subject Has a Varied Vibrational Range. So merely focusing upon the subject, or idea, of money is but the beginning of necessary focusing, molding of the vibrational energy, required to bring money to your experience. You need to aware where are you at the vibrational range by understanding your emotions and how you feel.You get what you feel about when you think about!
What is actually happening in your experience relative to the subject of money always matches the essence of your vibrational offering. Observing what is manifesting, or happening to you, can give you accurate reading of where you are on the vibrational scale BEFORE things manifest.
Try this Exercise
Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful.
The Power of Self-Mastery with KatherineGoh 