Tag: Meditation

Mantras to the 21 Taras

Sound Is Power
I firmly believe that the sound of Mantra can lift the believer towards the higher self. These sound elements of Sanskrit language are permanent entities and are of everlasting significance. In the recitation of Sanskrit Mantras the sound is very important, for it can bring transformation in you while leading you to power and strength.

Healing by Mantropathy
The chanting of Om in Transcendental Meditation has now received widespread recognition. Mantras can be used to treat tension and many other difficult diseases that are yet to come. Mantra can also clear negative energies in a space.

Keep the Faith!
It is important to have complete faith in the recitation of Mantras. It is primarily through faith – aided by strong will – that one achieves one’s goals. A sound body and calm mind are essential for the chanter of Mantras. Once you are free from all worries and have achieved stability in mind and body, you will derive maximum benefit through the recitation of Mantras. You must have a definite object in view and a strong will power to obtain the desired objective, and then direct that will to achieve the goal.

Below repost from http://www.chantamantra.com/index.php/mantra/10-mantras-to-the-21-taras

Recite each mantra three times preceded by

OM TARE TUTTARE TURE …then the mantras as follow:

1. WASHEN KURU SOHA
2. SHANTING KURU SOHA
3. PUSHTING KURU SOHA
4. AYUR JANA HRI DRUM SOHA
5. AKAR SHAY HRI SOHA
6. SAWA TUGUTE TSULU SOHA
7. BADA BOTONG WARANAYA CHO SOHA
8. AHMO KASHA THAM MARAYA HUM PE SOHA
9. NOPA SABA RAKYA PEM SOHA
10. SABAR MARA PAME DAYA HUM PEH SOHA
11. BASUDARI SOHA
12. NAKLAM PUSHTING KURU SOHA
13. PORTAYA BAMI KURU SOHA
14. BANZA MAHA PATAYA BAHMI KURU SOHA
15. SARWA PAH BUM THATA GANA YE SOHA
16. SARWA DHARMA PATE SHODAYA SOHA
17. SARWA TAMBAH NETE RAY SOHA
18. NAGA BIKA SHANTING KURU SOHA
19. MUDZA NAYA SOHA
20. BIZ ARAY SOHA
21. SAWA SIDDHI SOHA

With Love & Light,

Katherine Goh

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Science Vs Meditation – Is there a Connection?

As more and more research emerges on the importance of meditation for healing, I encourage everyone interested in natural health and wellness to engage in this simple yet meaningful practice of relaxation and regeneration. My own personal meditation sabbatical has been profound for me, and as this process winds down, it is my deepest desire to share what I have learned during this time with anyone seeking deep healing and rejuvenation.

Regardless of your age, health, or belief system, simple regular meditation practice can benefit you on all levels. As more and more doctors and health practitioners are recommending this ancient, time-tested practice, meditation is on its way to holding a well-deserved reputation as a simple, yet powerful and safe modality for supporting health and preventing illness. 

After listening to Kelly McGonigal’s talk, I have no doubt that meditation is therapeutic. I am CERTAIN. In my years of healing career, i have shared this techniques with my patients, many of whom are cancer-related and or stress, depression-sufferings individuals. 

It seemed that we are able to go into an alternate default mode which does not engage our evaluation system, (in other words our experiential system is decoupled from our evaluation system) which helps us to function more effectively. We become more mindful, and suffer less.

The Talk describe  that the neuroscience of meditation can help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.