The Power of Self-Mastery with KatherineGoh

June 2013 Connective Goal Setting Session – Family Relationships Blocks and Past Life Events

Dear Connectors,

Family Relationship Blocks

June session we were privilege to find out what to look for during our family outings. In healthy family relationships, people are able to trust and rely on each other for support, love, affection and warmth. Families often share common goals and try to work together to reach those goals. However, sometimes these may not come easy. No matter how close family members are, there bound to have conflicts.

Conflict is a normal and healthy part of family life. For example, families often disagree over things like house rules, which holiday destinations, what food to have for dinner which TV shows to watch. Families are made up of individuals who will sometimes have different ideas, wants or needs. Conflict can occur at any time so it is important for families to have effective ways of managing it. Conflict itself is not a problem–but the way it is handled might be. When conflict is managed in positive ways, family relationships are strengthened. For example, agreeing that everyone gets to choose their favourite TV show that week and to take turns watching something they enjoy. When not dealt with effectively, conflict can be stressful and damaging to relationships.

In our June session, Katherine has provided some suggestions about how to strengthen family relationships so positive experiences outweigh difficult ones. When relationships are strong and healthy, they are better able to withstand the stress of challenging times and celebrate the positive experiences.

Building positive family relationships is about dealing with conflicts as well as making time to relax and do fun things together.

Past Life Events

In the second part of the session, Katherine went on to work on past life events for a participant- Mr A. (Name is masked for privacy of the client).

One method of recall of a past life is meditation. Our mind can be put into a meditative state, similar to hypnosis, where past life recall can occur. This meditative state is similar to yoga, where the distractions of the world are filtered out and one becomes more in tune with the inner self. You must totally relax, and clear the mind of any thought. It is when your mind is completely clear of all the clutter and distractions of the world that you will often be able to see clearly into your past life. This may come as a vision, a clear image. It may be a brief image, and you have no control over what you see. With this method you will probably only see a little at a time, a gradual disclosure.

Till our next sharing session in July.

Namaste Om,

With Love & Light,

Katherine Goh

P/S: Our next session is schedule on the 12th July at 4.30pm. See you all again.

May 2013 Connective Goal Setting Session – Twin Flame & Soul Mate

Dear Connectors,

In our last session, besides spending time to look and feel deeper on our monthly goals so that we can take Actions on our goals, we also entered into a Twin Flame and Soul Mate discussion.

There are things that our soul remembers when we incarnate, and the more we move along our path, we are given glimpses of memory through signs from the universe, through soul mate relationships and our internal guidance. You are reading this right now for a reason and it is up to you to decide why it is, what message you will take from this, as well as how you will incorporate it into your life. You could also decide to just take it in and release it…you are given free will and therefore never forced to do anything. You are the creator of your life masterpiece and it is all beautiful.

I remembered watching a movie: Made In Heaven Movie – A Story of Twin Flame Reunion.

What Is A Twin Flame?

Twin flames, also called twin souls, are literally the other half of our soul. We each have only one twin, and generally after being split the two went their separate ways, incarnating over and over to gather human experience before coming back together. Ideally, this happens in both of their last lifetimes on the planet so they can ascend together. So you probably haven’t had many lifetimes with your twin and it’s certainly useful to be aware of the twin flame signs.

Each twin is a complete soul, not half a soul. It is their task to become more whole, balancing their female and male sides, and ideally become enlightened, before reuniting with their twin. This reunion is of two complete and whole beings. All other relationships through all our lives could be said to be “practice” for the twin, the ultimate relationship.

What Is A Soulmate?

Soulmates are our soul family, the ones we do have many lifetimes and experiences with, who help us grow and evolve, create and dissipate karma. According to ancient wisdom, when the soul is “born” or descended from Source, it is created in a group. The souls in this group are our soulmates, ones who are very like us in frequency makeup. Then each of these souls is split into two, creating the twins.

A soulmate is someone you are close to at a soul level, and with whom you have had many shared experiences in different lifetimes, in various kinds of relationships — siblings, parent-child, best friend, as well as romantic relationships. There is a deep love for each other, and a spiritual bond that sets them apart from the superficiality of most other people in your life. Conversations are generally deep, about personal growth and service to make the world a better place. We can have many soulmates in our lives, and they come to us to help us grow spiritually.

Have I Meet My Twin?

Your chance of meeting and staying with your twin depends on how evolved your soul is, and how much of your baggage from this and past lives you have cleared. The biggest reason twins have to separate after coming together is their individual emotional baggage. Because in the presence of your twin, there can be nothing between you, nothing blocking your closeness. This means that everything comes up for healing that you haven’t previously healed. Everything!

When twins reunite, both of them experience an acceleration of their spiritual growth and awakening. They get on the fast track of learning about esoteric wisdom and experiencing other states of consciousness. They usually haven’t been together all that often during their series of lives on the planet, and so their backgrounds may be different. Yet, there is a closeness and similarities of spirit that are almost uncanny, noticed in many ways, such as looking back at yourself when you look at your mate, and a remembering of the distant past when you first split up. Guidance is strong with these relationships, and usually one or both have a good channel for communication with Spirit. Their connection is telepathic, and hugging each other is like coming home for nourishment.

Namaste Om,

With Love & Light,

Katherine Goh

P/S: Our next session is schedule on the 14th June at 4.30pm. See you all again.

The New Moon of Cancer: The Glass is Half Full

This weekend, we will enter the lunar month of Cancer. Cancerians, in particular, can be one of the most sensitive groups of all the signs of the zodiac, and one of their spiritual missions here is to find a way to balance their strong emotions. It is easy for Cancerians to fall into moodiness, and oftentimes they form a sort of shell to protect themselves from getting hurt. This is one reason why it’s so appropriate that the animal that represents Cancer is the crab.

The Glass is half full or half empty? The glass has to be half full. If we see the glass as constantly half empty, then that kind of negativity is what we will create in the cosmos for ourselves.

We create our own consciousness through our awareness. This means that if we wake up in the morning and we say, “Thank you, God: I can see, I can hear, I can walk, I can talk,” we are going to have a different day than if we wake up and think of everything that is wrong with our life. We have to be aware that even the breath we breathe is a gift from the Creator. Even the fact that we can do what we do is a gift.

Namaste!

April 2013 Connective Goal Setting Session – My Inner Goals

Are you continually setting goals for yourself, and working diligently to achieve them, only to be disappointed by the results? Or do you have trouble staying committed to your goals once you’ve set them, eventually abandoning them and becoming disillusioned by the whole process?

It’s very possible that you are focusing your awareness and your efforts on the wrong goals. What may seem to be your goals could likely be only crude and inexact materialistic representations of them. The fact is that every outside goal you have corresponds directly and inextricably to an inner goal. That inner goal is actually where the real substance of the goal resides. Yet when you focus solely on the outer goal, on the mere worldly representation of the goal, you can make it nearly impossible to achieve.

A key concept to realize is this. Your outer goal is not really what matters most to you, as wonderful as it may appear. What matters most is that inner goal. When that is achieved, you are already where you want to be. Most people assume that they must first achieve the outer goal in order to have the inner goal. Very rarely it happens that way, but, by many orders of magnitude, that approach is the most difficult, challenging, burdensome way to do it. There is a much easier, more joyful, more fulfilling, more life-affirming and natural way to do things.

In our April session, we once again work on our inner goals. There are two most effective tools Katherine uses to find out what your inner goals are.

Oracle Interpretation
Meditation

Oracle Interpretation

Some people find such method superstitious or impractical. But in Katherine’s opinion, she finds that using oracle readings, do helped to guide us to our inner feelings.

One of the previous post : Tarot Spread by Katherine Goh – Goal Spread share a tarot spread on finding your inner goals.

Question when using the deck: What’s my Inner Goals for April to May 2013? – How can i accomplish my inner goals?

Basic Goals Spread: This is a simple goal spread for more insights to the goals.

Meditation

I’ve found something that works for me. It’s a variation of meditation. A visualization that focuses on ideal outcomes for goals I’ve set and am working toward achieving, challenges I’m facing, or on people I care about. Here’s how simple it can be: you at work in the middle of the day, sitting in your office chair, in your suit. Closing your eyes, or keeping them slightly open. You can choose to follow your breath, counting each full inhalation and exhalation, until you reach ten breaths, and then allow your focus to shift to the first situation that needs attention. Any time you catch your mind wandering away, the clock ticking on the wall, the ringing phone, the traffic outside, your stomach growling, your foot itching, gently bring it back and focus on seeing a beautiful outcome for the situation you are choosing.

Archangel Michael Meditation

Just a quick exercise to ask Archangel Michael and God to help dissolve the energetic cords attached to a person, place or thing that no longer serve us. It will help you release fear, anger, resentment or anxiety and move on life with a positive heart. It will also helps you to dissolve blockages to attaining our inner goals.

Hope above information useful.

Namaste Om,

With Love & Light,

Katherine Goh

P/S: Our next session is schedule on the 17th May at 4.30pm. See you all again.

Taking Energy vs. Giving Energy

Taking note of how much we give or take energy can provide a gauge for where we are spiritually.

Examples of taking energy include: Watching TV, gossiping, overindulging, and complaining.

Examples of giving energy include: Volunteer efforts, creative outlets, positive new projects, and sharing support with a friend.

Isn’t it weird that the things we take energy from actually make us feel drained, whereas the ways in which we give make us more energized?

The only way to get more energy is to give it!

Namaste Om!

Guided Past Life Stepping Stones Regression Meditation

Each person who is on their Spiritual pathway will understand that as time passes by our pathways tend to take different turnings and we are led in all different kinds of directions. When this happens our eyes tend to be opened to all different kinds of things or we look at things differently to how we had done. In a sense it is like seeing the world for the first time, when you begin you may take faltering steps but with some support and understanding you become sure footed and begin to find your way.

Past life meditation can be profoundly life changing both positive and sometimes negative. Memories of past lives are believed to be buried deep in the mind requiring trained focus to open these insight channels of the brain. Once unlocking this door you will be presented with a gallery of images depicting people, scenery, events, pictures of yourself either male or female, sometimes sounds will occur and often an emotion will arise. You may see and hear people talking, a particular region of the world you are in may be apparent and you may also become aware of the year.

Past life meditation is an advanced form of meditation. To believe you will be rewarded with results immediately is futile. Practicing daily will lead slowly to a rewarding progression of insights into your past lives. Keeping a diary to record all the information and sensations you experienced during the meditation will help you to identify themes and patterns. The meditation experience will also reward you with an overwhelming sense of peace, relaxation and comfort.

I would suggest that after each past life meditation, do a tarot reading on Past Life to give more insights.

Below is a video clip, that i thought might be useful for anyone who are not available with a Past Life Meditation CD.

Namaste Om.

Tarot Spread by Katherine Goh – Goal Spread

Reaching the Goal spread can be used to layout your actions for the start of a goal. Get more insights on reaching the goal you have set for yourself. I used this spread whenever i have a new tasks on hand. Quite efficient for me.

I especially like card 2 & 3. These guidance gives me the opportunity to look deep into myself and sometimes can be a “wake up” call.

If you would like me to do a reading, please contact me @ kathgoh@gmail.com

Tips:

Focus on any presentation on Major cards.
If cards are of the same suit, this means that your goal is align with your life purpose.

With Love & Light,

Katherine Goh

31.0 Inspirational Book

Hi Guys,

I have just completed an Inspirational book. This is a book that is highly inspiring to rediscover the pleasure of reading and writing, a book that motivates and inspire anyone to start taking actions towards your dreams.

Start your day off right – every day of the year with “31.0 Inspirational Quotes” – And be inspired for life. This delightful 31 thought-provoking quotes to encourage you to begin your day with renewed enthusiasm and a happy heart.You can actually re-use this book again and again. There are ample spaces on the pages for reflections and revelations. It sort of lets you see your personal progress, because, like every seeker, you had different revelations and learning at different times.

I absolutely love a good quote. When I’m having a bad day, need a pick me up, or anything, it’s always nice to have good words from another to give you a boost. I also enjoy the idea of a perpetual calendar book. When you get to the end of the month, you can just turn it over and start again.

Below each quote dated special event that happens on that day. You can use that as an idea to kick start new projects or simply for reflections.

This is really a handy book to have and keep in your bag for daily energy booster.

Book Retail Price : S$9.90 excluding shipping

March 2013 Connective Goal Setting Session – Cycle of Life

Hello Goal-Setters,

When referring to giving and receiving, we are not mainly talking about giving and receiving of things, though of course that’s included. Giving includes such things as time, appreciation, listening, insight, “energy work”, and so on. We sum up all of these things as “energy”, because that’s about as generic as possible.

Giving and receiving are always happening at the same time – often in a very non linear way. As we give to another person (e.g., giving them a compliment), we’re at the same time giving to self by saying we appreciate this quality in ourselves. We’re also receiving a sort of feedback loop from another person as they truly receive it – this can be in the form of gratitude, or joy, or even the other person’s transformation. This last one is an extremely powerful feedback of energy. We all can grow and invite joy helping others grow. (Note: we don’t help others grow by ignoring our own growth at the expense of others!)

With Love & Light

Katherine Goh

P/S: Our next session is schedule on April 28th (Sunday) at 2-4 pm.