Take a Refreshing Dip

My Bali vacation in March 2012 was awesome. My husband and i had the privilege to cleanse and purify our Body, Soul and Spirit. We also took this opportunity to cleanse our crystals with the holy water. In Hindu rituals, water is used to cleanse the devotees before and after praying. Before praying to the shrines of Tirtha Empul (where the holy water is), we dipped ourselves into the pool of natural spring water. The water is very REFRESHING!

Kabbalists teach that immersing ourselves in water is one of the greatest tools for spiritual healing. They call it a mikveh, a specifically designed pool of water meant to cleanse our body and soul. Water is the closest earthly form that resembles the spiritual essence of the Light of the Creator. Think of water as liquid Light. Our bodies are more than 70 percent water. When the body is completely immersed, so that not even a single hair remains outside of the water, spiritual darkness is purified.

Special mikvehs exist throughout the world, constructed to specific measurements. But if you can’t get to one, dipping in the ocean, or lake or any natural body of water can do the trick. If all else fails, even the pool will suffice.

When was the last time you visited our great Ocean? Perhaps its time to do it again…

When was the time you connect back to nature: the spring  and/or the waterfall?

If you are living in the urban city, why not the dip into your nearest swimming pool for a refreshing dip?

With Love & Light,

Katherine Goh



Oracle Guidance for July 2012

Throughout your life, you are presented with experiences that test the way you respond to situations around you.

Since it depends on the state-of-mind you are in, this month it is of the utmost importance to address your understanding of everything happening to you on a daily basis and your role in it.

Energy of the Month: Respond

How the energy of this month affects you in your personal life: Respond; Change it and regain your control 

The way you view yourself and how well you understand what is happening in your immediate environment determines how you feel about yourself and how you respond to life on an everyday basis. If you allow anything to frustrate you or bring you down to feeling negative, this means you are surrendering your control to these external factors and making them more important than yourself. This confusion steers your energy away from where it belongs and, as a result, you end up feeling run down. Since like attracts like, you are always connecting with the same energy you are emitting. You may blame the outside world for your troubles, but if you do not like it, ask yourself what you are doing to end up in this environment. Change it and regain your control. No matter how low your energy gets, clarify what is keeping you there and snap out of it. This way, you can learn a lot by responding in a more balanced and positive way.

How the energy of this month affects you in your business life: Respond to Opportunity

Whatever you are doing to be of service to others must involve people you work with. Everyone may not always be on the same page or even have clarity with what the goal is. When there is a conflict, it takes patience and good energy to respond in a peaceful and calm fashion since sometimes a person is only looking out for him or herself. If people could see what an incredible opportunity they have by being in the position they are in, they would appreciate it much more and make it count. However, there are opportunists who only use or manipulate the system. These are people who do not want to create anything for themselves or others and end up abusing the opportunity. To avoid this type of complacency, you need to be clear on how what you are doing is of benefit to you and what you can do to take it even further. Not only will you contribute more based on what you are capable of, but you will gain much more satisfaction in the process.

How the energy of this month affects you in your social life: Follow your own heart

The best thing you can ever do for yourself is to feel free to follow your own heart. Sometimes, you may find yourself in a bind with your family or friends who expect you to live your life differently. The key is not to sell yourself short and give up on your own dreams to please others. It is important to understand that if anyone is trying to encroach on your boundaries, it is usually their confusion and not yours. You need to maintain your cool no matter what and respond diplomatically. Fend for yourself but help them by being an example in the process. All you can do is remain calm and communicate clearly how inspired what you want to do makes you be. If they really do care about you, they would rather see you truly happy than doing what they are demanding. And if not, you can offer a suggestion as to what you would do if you were in their shoes. Just do not tell them what to do or even do it for them. If you are in the plane of freedom and they are in a state of confusion or complacency, you may not be able to get through to them easily, but your actions will be there to speak for themselves. They may look back one day and evaluate how free you felt versus how uptight their concepts made them be.

With Love & Light,

Katherine Goh

June 2012 Connective Goal Setting Session – Love is the Highest Form of Energy

Hello Goal Setters,

I always been sharing that without “Love”, nothing can be accomplished, of course your Goals inclusive. You find no purpose, meanings and fulfillment in whatever you engaged in your life journey. 

Energy vibrates at different frequencies. Love forces vibrate at the highest frequency. Forces of inferior kind show lower frequencies. Love has been seen as the greatest energy of life or the unified field of consciousness.

Those who are in love vibrate at high frequency and can get that frequency throughout the mind and emotions just by recalling the feeling of being in pleasant situations with the beloved ones.

The lack of love opens the door to inferior beings that enter with arms charged with negativity, anxiety, fear, sadness, hate, phobia, etc. Love nourishes health. Negative emotions nourish illness.

In our previous session, we have shared that we need to Focus our Energy – Restructure our Energy. The Chart on the left speaks a thousand words about what you need to aware of. We have also discussed about your tools and solutions on Love that were presented to you individually.Recall the Love meditation you had engaged in class and once again watched the miracles that Universe has bestowed upon you.  

Focus : Restructure your Energy
1) Know Where you are going  – Awareness – “Being Present in Love”
2) How you are going to do it? – Tools and Solutions
3) What is going on around you?  – Flow

Next class, we will share and reveal more on Love.

With Love & Light,

Katherine Goh

Oracle Guidance for June 2012

As you can see i have decided to change my weekly oracle guidance to monthly basis which i find it more effective and better time management for me.

If you stop Learning, you stop Living. Life is all about learning. What did you learn yesterday that can creates better living today? Be Open to Receiving learning today for your better tomorrow. The life goes on…

Energy of the Month: Restructure

How the energy of this month affects you in your personal life:
This is the season to enjoy the high energy of summer. If you feel depleted, what is causing it? Are you wound up into thinking about everything you had to do yesterday, your to do list today as well as all of the things you are looking to accomplish tomorrow? This will definitely do it to you. This is why it is important to watch where your energy is going. If you are not completely focused on what you are doing in the moment, you may feel either scattered or run down. What is happening is you are sending your energy to every single place you are thinking about. Do not forget yourself. Restructure your personal routines to fit around the most important tasks you need to accomplish and do not overwhelm your schedule with unneeded assignments. As far as your energy is concerned, there is plenty more where it comes from as long as you are using it in a balanced way and do not let it get scattered into 20 million different places.

How the energy of this month affects you in your business life:
If you think you have already organized everything at work to the maximum, think again. The best way to conduct your business is to remain sensitive to what is happening daily and take all of those hints you are getting into consideration. Staying directed does not mean pushing yourself so hard you never take breaks. It is in knowing where you are going as well as how you are doing it while taking into account what is going on around you. Closely observe how things are developing from what you are doing and the factors that interfere with it. Then, take breaks as often as needed to regroup yourself and restructure the process you are using to take you there. Repeat this at the end of the day and you will never need to lose sleep over anything. This will help you set your energy just right to accomplish anything you put your heart and mind to.

How the energy of this month affects you in your social life:
This week gives you a perfect opportunity to restructure your attitude in your relationships so you can gain even more from them. Since no one likes to be told what to do, the best way to treat others is to offer them a positive and supportive environment. Make a decision to respect the opinion of others and be open to say that they may be right for themselves. This way, you can have an opinion of their opinion without offending them personally. If you are flexible and not rigid in your conversations, you will be able to agree more and allow the other side to feel free to share openly and sincerely. All of this will help you set your own boundaries in a gentle way others can easily accept and you will be able to earn their trust more while having a greater time with everyone.

With Love & Light,

Katherine Goh

Lord be with you my Dearest Patient; Dearest Friend…

I had been healing this patient since 29th Jan 2009 by word of mouth introduction from other patients. She was one of my breast cancer triple negative case patient. We have been fighting this long and hard battle since 2009 but on 9th of June 2012 (last saturday) early evening she was called home to Lord. 

I remembered when she first came to me 4 years ago, she said that her doctor told her that she was left with 3 months. She was wearing a pink scarf, looking scared, tired and frail. After intensive healing sessions including the combination of Reiki , Meditation, Crystal healing and TCM methods all combined, we saw glimpse of hope. She was once again Pretty, Confidence, Happy and she went back to work. Her medical report shown tumors were softer, smaller and less active. We were excited and thrilled. I suggested her to go holiday with her husband to her favorite country – Japan.

Coming back….

I was recollecting my healing time with her for the past 4 years, 4 months and 12 days…i am holding her very very thick patient file that was filed with her medical reports including blood tests, CT Scan Report and X-Rays..etc. I knew she had fight a tough battle. She was a courageous woman, my patient; my friend. 

We knew her time will not be long…during her last few healing session, her life force was very very weak. Her breathing meditation was difficult, her Chakras were not aligned despite concentration of energy light on her.

I told her in January 2012 that she had to prepare whatever she wanted. Such as the type of funeral ceremony, her last resting place..etc. Most importantly, communicate with her family and spending time with them. She did it ! 

I last saw her in my healing room on the April 3rd 2012. As i was travelling for medical conferences and business trips, we could not arrange healing sessions that matched our time . According to her husband, during her last chapter of her journey, she was in/out of the hospital.

Both of us (healer & patient) had done our best. We both FIGHT,WALKED the journey and BELIEVE in Faith. These were her last words…

Her husband sent me a text message yesterday. I do not know what vocabulary i can use to describe my feelings except that i know i will continue my path as a healer to touch more lives that crosses my path. Period.

I am grateful to her for trusting me all these years and I will always Missed her and may Lord be with her.

With Love & Light,

Katherine Goh

May 2012 Connective Goal Setting Session – Getting into the momentum of love – Letting love leads…

“Love doesn’t make the world go round. Love is what makes the ride worthwhile.”  Franklin Jones

 Hello Goal Setters,
Last month session, we had deep realization that love is the most important triggers in our life. All of us need “nourishment” through LOVE. Love will build your foundation for Personal Success.

There is such a thing as the perfect correspondence between Man and Woman. An alchemy that happens in one wink. In one instant only, is born this attraction superior to all attractions, a spiritual turn which we call : Love

Love is the most powerful of feelings able to animate (anima=soul in latin) us amongst those feelings which make us STAND upright facing life, filled with the mission of loving the Other,others.

In our May sharing session, I had stressed the importance of allowing LOVE into your life so you have sense of purpose in what you do. You see Light in your life. You are Guided.

Love is the sole value known that is only enriched by the gift of self to the other and reciproquely. It is the supreme freedom of shared happiness in the shaking that is imposed to us – an evidence of happiness. You are free to choose your constraint. It’s not the relationship constraining you, it’s you choosing freely the person to whom you will offer the emotional part of your freedom. It’s important to see it positively in acting and not passively like “he or she took my freedom”… We are actors of our love life. The constraint is in refusing it.

 Happiness consists of harmonizing with one’s Heart, the great master of life.

All this is found far from calculations, from one’s life organization, from the dock-like regulation of one’s feelings or emotions. Those who protect themselves perhaps are not hurting, but ignore this formidable push towards joy, this hymn to live that is echoed unto the sky, carrying us and transporting us with a superhuman strength toward our objectives, allowing to attain them.

Give thanks to be as you are and keep answering the beckoning of Love with the same Faith, you’ll find on your path this person with whom you will exchange the same Force. And you will be invincible.

I cannot resist concluding this piece with a last quote from Khalil Gibran who generated these reflections : “Love is a word of Light written with a hand of Light on a page of Light. Love is the sole freedom existing in this world . Because it elevates the soul to a supreme rank which neither human rules nor their mores can reach and which neither laws nor Natural Order can govern it. Action is the Image of Love.”

Namaste OM Love

Katherine Goh

Next class, we will share and reveal more on Being Present In Love.

Apr 2012 Connective Goal Setting Session

Hello Goal Setters,

Having great idea is great, however what’s the use of them if we do not TAKE ACTION on them? With respect to goals, projects, and other to-do items, it’s easy to get stuck too long in the thinking and planning phase. You can sit around writing and rewriting your goals, delving into your subconscious mind, working through emotional blocks, summoning the power of Thor… whatever.  But if you don’t eventually get into action, you’re wasting your time.

People at the top of every profession share one quality — they get things done. This ability supersedes intelligence, talent, and connections in determining the size of your salary and the speed of your advancement.

Despite the simplicity of this concept there is a perpetual shortage of people who excel at getting results. The action habit — the habit of putting ideas into action now — is essential to getting things done.

During our April session, we have engaged the use of oracle decks to give guidance to our participants what needs to be done. What are the directions. I shall not delve deeper here.

What are some of the way you can grow the ACTION Habit?

  •  Be a doer – Practice doing things rather than thinking about them. Do you want to start exercising? Do you have a great idea to pitch your boss? Do it today. The longer an idea sits in your head without being acted on, the weaker it becomes. After a few days the details gets hazy. After a week it’s forgotten completely. By becoming a doer you’ll get more done and stimulate new ideas in the process.
  • Live in the present – Focus on what you can do in the present moment. Don’t worry about what you should have done last week or what you might be able to do tomorrow. The only time you can affect is the present. If you speculate too much about the past or the future you won’t get anything done. Tomorrow or next week frequently turns into never.
  •  Remember that ideas alone don’t bring success – Ideas are important, but they’re only valuable after they’ve been implemented. One average idea that’s been put into action is more valuable than a dozen brilliant ideas that you’re saving for “some other day” or the “right opportunity”. If you have an idea the you really believe in, do something about it. Unless you take action it will never go anywhere.
  • Don’t wait until conditions are perfect – If you’re waiting to start until conditions are perfect, you probably never will. There will always be something that isn’t quite right. Either the timing is off, the market is down, or there’s too much competition. In the real world there is no perfect time to start. There is only NOW! You have to take action and deal with problems as they arise.

 Most people live and die with their music still unplayed. They never dare to try.  – Mary Kay Ash –

What is the MUSIC in your life?

Next class, we will share and reveal more on Being Present.

Assignment: Take One Action everyday to reaching your Goals.

With Love & Light,

Katherine Goh

The Mayonnaise Jar

A Soviet mayonnaise jar, a container glass
A Soviet mayonnaise jar, a container glass (Photo credit: Wikipedia)

When things in your life seem, almost too much to handle, when 24 Hours in a day is not enough, Remember the mayonnaise jar and 2 cups of coffee story. I do not know who is the real author…but thanks for his wise sharing….there it goes.. 

A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students, if the jar was full. They agreed that it was.

 The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous ‘yes.’ The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed. ‘Now,’ said the professor, as the laughter subsided, ‘I want you to recognize that this jar represents your life.

The golf balls are the important things – family, children, health, friends, and favorite passions – Things that if everything else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, house, and car.

The sand is everything else –The small stuff. ‘If you put the sand into the jar first,’ he continued, there is no room for the pebbles or the golf balls.

The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you. So…Pay attention to the things that are critical to your happiness. Play With your children. Take time to get medical checkups. Take your partner out to dinner. There will always be time to clean the house and fix the disposal. Take care of the golf balls first — the things that really matter. Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the coffee represented. The professor smiled. ‘I’m glad you asked’. It just goes to show you that no matter how full your life may seem, there’s always room for a couple of cups of coffee with a friend.’


1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends. The grouches pull you down.

3.Keep learning ! Learn more about the computer, crafts, gardening, whatever, even ham radio. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s family name is Alzheimer’s.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether it’s family, pets, keepsakes, music, plants, hobbies, whatever.Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity. AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Life’s journey is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways, totally used up and worn out, shouting ‘..man,what a ride!’

Living Life Passionately,

Katherine Goh  😀