life conversations – Page 10 – The Power of Self-Mastery with KatherineGoh

Beyond Our Garbage

A good indication that you’re on the right path is when you start to see more of your garbage. You start noticing the ego at play and how you allow it to take hold of you and in your interactions with others.

Seeing our garbage is never easy, but it’s what we do once we see it that makes all the difference.

Getting down, depressed or sad won’t help us to change it, so that’s a waste of time. On the other hand, we could feel grateful for having the clarity to see what it is we need to change so our lives can improve.

Imagine if we could make the shift so that seeing our garbage becomes an awesome part of the process!

If we can’t see our garbage, we can’t move beyond it into the Light.

Namaste!

Katherine Goh

December 2012 Connective Goal Setting Session – Its All about YOU!

No one can fail who seeks to reach the truth. Goals that are meaningless are not attained. There is no way to reach them, for the means by which you strive for them are meaningless as they are. Yet searching is inevitable here. For this you came, and you will surely do the thing you came for. But the world can not dictate the goal for which you search, unless you give it power to do so.

Hello Goal-Setters,

This month we align ourselves by looking deep within. All the Results we see today is what we Created. As we worked around our Wheel of Light (as shown above), we know that we need the Power of Clarity. We need to search within.

People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.

Remember, Its all about YOU!

On a Financial Front:

We need to establish our grounds – What are my talents? Form my Team.
We need to Focus on ONE thing that we can add value to others. What is it? Focus on your area of expertise.

What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. ~~~Henry David Thoreau ~~~

See you all in 2013. Have a Blessed X’Mas !

With Love & Light

Katherine Goh

P/S: Our next session is schedule on Jan 16h at 4pm.

Transformative Actions

There are three things that can help us to be successful on our spiritual path:

1. Be giving of your time with no agenda.

2. Engage in sharing actions without agenda.

3. Give some of the money that you’ve earned to be used for the service of others.

These may seem simple, but they are transformative actions that go a long way in destroying our ego and revealing great Light in the world.

The more you can do these three actions, the more you grow.

With Love & Light,

Katherine Goh

EXPANDING OUR CAPACITY FOR GREATNESS

Has it ever happened that you achieve something great but then feel empty afterwards? Many times, we believe we will be happy and fulfilled once we finish a project, find our soul mate, or win the prize only to discover that after the initial excitement settles, a tremendous emptiness sets in. A feeling of, Well, now what?

While there are few certainties in life, one thing is always sure: Each and every one of us is capable of accomplishing so much more than what we have so far.

That means, no matter what.

We can all do even greater things, but the first step is knowing that we can and we will.

We must keep growing and expanding our capacity for greatness. Because whether we are fifteen or fifty-five, whatever we have accomplished so far in our lives is just the tip of the iceberg.

Here is a affirmation which you can affirm each day: ( Preferably to recite when you are doing your meditation or mastery breath)

ENOUGH IS NEVER ENOUGH

I will not settle for less, in any area of my life. I want everything that is possible.

I let go of any darkness and doubts that prevent me from having it all, including eternal happiness and peace on earth.

All things wonderful are possible, and I will make them a part of my daily existence.

With Love & Light,

Katherine Goh

Unseen Addictions

When we think of addictions, we usually think of them in the physical sense, like smoking or gambling for instance; but the addictions that give us the greatest challenge exist well below the surface and are not as easy to see.

All of us have below the surface addictions that include: Approval, Recognition, Attention, Enabling Others, Control, Chaos, Anger, and Judgment.

Which of these do you relate to most?

Your free will lets you decide if you want to be an addict to the Light or the addict to the Ego.

Being aware of our addictions below the surface will make it easier to resist them the next time there is an opportunity to forgo the quick fix in favor of earning the eternal joy that comes from being a Creator in your life.

With Love & Light,

Katherine Goh

November 2012 Connective Goal Setting Session: The Wheel: Light-Camera-Action

Hello Goal-Setters,

Our last session was refreshing and awakening. This is especially so when hidden information were presented to us to ponder, reflect and take positive action.

Those who attended definitely understood the Flow of Energy and Universe at work for us.

A few stuffs to note:

Parameters: Preferably to be Major cards
Events Row – Based on your DOB, reduce to single digits. (Pay special attention to corresponding numbers on deck and/or any major cards)
Move according to the flow of Energy. “Think like Water; Feel like Ocean”

Concluding….

Taking action in your social circle means making the first step to improve your relationships. Do not wait for the other side to initiate it. If you already have a sense something could be better, and it always can, then it is your opportunity to do something about it. Do not try anything complicated. Simple, sincere approaches work the best. As they say: a kind word opens a heavy door. Be yourself – caring and considerate. Everyone needs understanding and support – the same as you. It is important to realize men need to feel responsible and women need to feel safe. In order to have a great personal relationship, give the other gender the opportunity to feel secure in these areas. So where do you fit in everyone else’s life? Just be yourself and share the wisdom you have gained from your own spiritual message and be the best example you can possibly be. Once you have clarified all of this, the only thing left is: lights, camera, action!

With Love & Light,

Katherine Goh

P/S: Our next session is schedule on Dec 5th at 4pm.

5 Tips To Face Your Fear and Live Happily

Fears are like annoying relatives. You can’t avoid them forever, and ignoring them won’t make them go away. Everyone is afraid. I am, you are, everyone is! The only difference between you and the successful people you admire is that they are willing to work and move through their fears in order to get where they want to be.

If you don’t learn how to face your fear it will grip your mind, body, and spirit. It will wage a war against you and your dreams. Know this need not be. Once you understand how you can dissipate fear, it shrinks and is no longer a threat.

I always remind myself: If i am BIGGER than my obstacles, they are no more obstacles ahead of me. I know, its a very uncomfortable feelings. But trust me, make your first step, the ongoing steps are definitely easier.

The next time you’re in a scary place try the following exercises.

Journal your fears

Write about your fear and its origin. How has it held you back in the past? Set aside time and without judgment, reflect on what you’ve written. You will gain insight and loosen fears grip by observing it. When you write down your fear, fear loses its power over you.

Journal your past success

We tend to beat ourselves up when we fail and fail to celebrate when we succeed. Strengthen your belief in yourself by reflecting on each decade of your life and every success you’ve experienced. You can begin as early as age five when you learned how to ride a bike. Write it all down. You’ll be inspired, motivated and amazed by your list and how and can be used to face your fear.

Stop your story

Fear is an illusion. We make up frightening stories about our past and our future and rehearse them until we are terrified. Our stories are often about the pain of the past or the fear of the future. Change the fearful stories you tell yourself. You can find safety by learning to live in the present moment. You always have the option to create new stories filled with positive expectations of the future.

Believe in yourself

Focus your attention on being ready, willing, and prepared for the success, joy, wonder, connections, good fortune, and awesome circumstances that are yours if you are willing to work and be open to it. You deserve the best no matter what. Accept that fact about yourself.

Learn something new

Do you lack information or direction? Develop your intuition. Get a mentor. Join Toastmasters. Be a lifelong learner. Give it your all. Take action on what you learn. Fear fades in an environment of this kind.

FEAR = FACE EVERYTHING AND RISE.

With Love & Light,

Katherine Goh

October 2012 Connective Goal Setting Session – Managing Relationship with Parents

Hello Goal-Setters,

Last class we have turned from Love for our partners to Love for our family. Sometimes, the challenge we faced in our love-life can be due to our deep connected wounds, fear, rejection or any negative feelings we received from our family members, especially our parents.

Family relationships are the foundation of your life. They provide you with some of your greatest growth opportunities as you are challenged to be better parents, spouses and Children.

Here are a few tips on how to manage any future challenges you may face as a family:

1. Be patient.

In love and in any relationship, patience is very necessary. It takes time for people to learn, grow and change. So whether it’s you, your spouse, your parents or one of your children who is struggling the most, everyone in the family needs to give that person, and the family as a whole, time to grow. People are often quick to throw in the towel or assume that something can’t be resolved, but when it comes to marriage, parenthood, Child-hood you owe it to yourself and your family members to give your relationships time to blossom.

2. Be creative.
Eventually, everyone struggles in their relationships and wonders what to do next. Often people assume a situation can’t be changed because what they tried didn’t work, when in fact, they still need to try something else. You have to be creative when it comes to thinking of new solutions to problems with your spouse, your parents or your children. Different things work for different people. So when one strategy doesn’t work, try another, until you find the one that works for you.

3. Be realistic.
Be aware that many of the problems discussed here are totally common and normal. Family life is full of unique challenges.So be realistic about the fact that you are always going to be “working” on some issue and facing some sort of obstacle. If you have a strong and loving family, you will understand and know that you can overcome each obstacle as it comes.

Life is not a destination, it’s a journey, and your family is that group of people who will travel the distance with you. As with all things, change is the only constant, so you will always be working to try new approaches and make things better. Embrace that challenge! Make your family relationships as strong as you can because at different times during the journey, you may struggle, and they can be the ones who will help you back up and keep you going (and you can do the same for them).

Hug it out!
My questions to you: What family relationship have you repaired recently? How did you reconnect?

I shall leave you with my favourite quote:

“I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life.”

With Love & Light

Katherine Goh

Conquering Fear

Fear is a good barometer to gauge where we are in our level of comfort or discomfort. The more afraid that we become, the greater chance that we are getting out of our comfort zone and connecting with potential fulfillment.

Pick a fear that you have and make an effort to confront it this week. I find writing it down helps. In fact, write down when you’re going to confront it.

Let’s say you need to confront your boss about that raise you were promised, or maybe you have a fear of heights and have avoided flying for years. Become willing to be uncomfortable with the situation, become excited about it even, and face it!

Warning: This can require tremendous support and encouragement from others, and it may even take a few false starts before you have the courage to conquer it, so don’t get discouraged. But when you eventually conquer it, you will have transformed the fear into Light, into fulfillment. That’s our purpose!

With Love & Light,

Katherine Goh