Tag: Unconscious mind

Drop into the heart

Drop from your head to your heart. Immediately distractions will diminish and you’ll sense the spaciousness and peace of your Buddha nature. Just drop your awareness, your center of gravity. Don’t think about it. We can do all our meditations from this vantage point and it makes them a lot better.

The field of the heart provides us with direct access to our inner voice, inner wisdom and inner chamber of limitless potential along with creating a connection with universal consciousness. There are no limitations when accessing the field of the heart and similarly, there are no limitations to the infinite methods of noticing, listening, and speaking from the field of the heart.

When your attention takes you to a particular space or place within an individual’s field, you are not just interacting with that space or place. You are interacting with information. Everything in the universe is light, information, and resonance. When you observe a particular space or place, you create resonance with that information. It is the very act of observing information that provides the vehicle for transformation to occur.

The field of the heart is a torsion field. It looks like a doughnut comprised of two counter-rotating fields, with the inner torsion spinning in one direction and the outer torsion spinning in the opposite direction. Within these torsion fields, there is a vortex. Within the vortex, information couples with the torsion fields. This creates a certain amount of both inertia and momentum simultaneously, which helps the information pop through the vacuum as form, action and experience. In-form-ation as possibility creates experience directly from the field of the heart. Your thoughts creates your reality.

The torsion field (energetic grids)  of the heart is the very first thing that forms, even before the physical heart comes into manifestation, and everything emanates from that state of pure torsion. When you access the field of the heart, you access pure potentiality before that potentiality separates out from itself as experience.

The reason we drop down into the field of the heart is that it allows us to access that state of pure potentiality or neutrality. From the field of the heart we can access pure, undifferentiated states of information and energy potential before the information separates out as form, action or experience. The heart field is the gateway to the all that is and the all that is yet to be experienced.

When you drop down into the field of the heart, you don’t really feel, notice, or think anything related to that experience because it’s not experience yet. It’s just pure potentiality. Everything that we do in Matrix Energetics / energetic grids, we do from this pure potentiality and neutrality that is the field of the heart. From the field of the heart we have the access that allows transformation to occur because we are actually going back to before the collapse of the wave function.

Here is a 5:37′ guided meditation i found in youtube which i find it useful to kickstart a “Heart Drop Meditation” for beginners. Try it.

Namaste!

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09th April 2016 Connective Session: Imprinting into your consciousness and unconsciounesss

Change Your Frequency To Change Your Reality!
Re-imprint / Re-program your limiting beliefs and habits To Change Your Reality 
We change our limited beliefs and our habits, we will change our lives.
An imprint is a significant experience or period of life from the past in which a person formed a belief or cluster of beliefs, often in relationship to one’s identity. An imprint experience also often involves the unconscious role-modeling of significant others. The purpose of reimprinting is to find the resources necessary to change the beliefs and update the role-models that were formed (not simply to resolve the emotional issues associated with a particular event, as in the NLP technique of change personal history).
In order to be a new person, you must first think like the new person you want to be.

The conscious mind is where thoughts are generated. It is the one you use to think, make decisions and give orders to the subconscious mind. The subconscious mind implements what the conscious mind says without questioning. Here is where you hold all your beliefs (including limited beliefs) and habits (what you do every day). Our beliefs and habits control our everyday life.  The good news is if we change our limited beliefs and our habits, we will change our lives, so that means we need to change or reprogram our subconscious mind. 

The subconscious mind learns through repetition and affirmations. By repetition we have formed our beliefs and habits and we can implant new ones the same way. If we want to change our life by implanting new beliefs and habits, the first step we need to do is to know exactly what we really have, do and be. When we know that we will realize what beliefs and habits we need to change or replace and attract what we REALLY want and always desired. 
It is important to know that the brain is formed by four phases: Beta and Alpha in the conscious mind and Theta and Delta in the subconscious mind. When we are fully awake, we are in the Beta. When we start to fall asleep we are in the Alpha. When we are sleeping we are in the Theta phase and when we are deeply asleep we reach the Delta state. According to Sigmund Fred, we can access the subconscious mind when the brain is in Theta state, so we can easily imprint new beliefs or habits when we are in the Theta state. 

Namaste!

31st Jan 2016 Connective Session: Stillness

Am grateful for your time with Katherine in our last gathering. We gathered together “peeking” into our consciousness and had realisation of certain thoughts that we wouldn’t even aware before though these thoughts may be with us all along.

Even at the tiniest level, Quantum Mechanics has discovered that atoms and sub-atoms are in fact composed of packets of energy. Now, leading research on human consciousness is showing that this energy vibrates on a Scale of Consciousness.

The Scale of Consciousness was first illustrated by Dr. David Hawkins in his book “Power vs. Force”. He showed that consciousness, and therefore each human emotion has a vibration in the exact same way that matter does. 

Heavy emotions like Fear, Anger or Shame vibrate at low frequencies. But feelings like Love, Joy and Peace vibrate at high, uplifting frequencies. 

Before we “tuned” into the frequency our consciousness vibration, Katherine asked a question.

Katherine: Questions to Ponder – If you are allocated a frequency number for yourself, what do you feel your number will be? Say choose from 0-9? And Why ?

Katherine then integrate your connective answers with the Words/ Quote from Universe shared in the session:

“When you are still, you are who you were before you temporarily assumed this physical and mental form called a person.”

Each of you was then asked to share about your feelings and connection with the sentence. Then Katherine integrate connectively into your consciousness by aligning your number frequency with your connectivity to the words from the Universe’s quote. After which, Kath shared about “thoughts” you may or may not be be aware of.

In our discussion, Kath shared about Stillness several times.

Stillnss acts as a gateway to the spiritual, a gateway of three successive forms of stillness.

The first, stillness of the body-heart-mind, develops in meditation when we sit quietly long enough.

The second is the stillness of awareness, stillness of consciousness which differs from stillness of the body-heart-mind.

Finally, the third is the stillness of the stillness of will, means letting go of our attachments and intentions, desires of all kinds, even the desire to be in a state of stillness.

Towards the last part of our gathering, we had done the “Frequency Cone Tarot readings”using our tarot deck to confirm what is the current most important “work” we have to do so that we can be closer or more aligned with our Stillness or High Consciousness , Or Source or God….all descriptions to Katherine means the same.

Kath also shared that the higher your frequency number, the higher the vibrations, which of course is good.

With Love & Blessings

02nd Nov 2014 Connective Session: Twin Flames Love

Waking Times

If we are thinking, dreaming or hoping to find our True Love, ‘Soul Mate’ or TwinSoul, or if we believe that we found our ‘perfect’ relationship, we may be in for an ego surprise…. Relationships can be based on True Love or on Ego, on higher or lower consciousness level; on Freedom or on Karma; on purpose or on pragmatism, but perfect relationships don’t exist.

You could meet him or her, your Other Half, your Divine Counterpart, your ultimate mirror. Only your heart can tell. And the heart is ecstatic, just like True Love. Twin Flame love is the highest possible form of love and it provides you with all the tools for your personal development. It is a kind of love that is both unsettling and all-embracing at the same time. Conflicting isn’t it?

After meeting your Twin you can feel hopelessly lonely and not being understood at all. Everything regarding ‘normal’ love you believed in is suddenly overthrown. Love as you knew it from romantic movies and books needs new insights. You cannot associate yourself with that love any longer, and you are no longer able to move on as an individual. You and your Twin are One: a unity, two flames of the fire of life. You are so close, you are One. Forever the perfect ‘double strength’ of life. You have been ‘renewed’, for every single minute to come, forever. And this is hard, to say the least.

You are expected to learn to love unconditionally. Unconditional love is the kind of love you experience when you have children. The secret to loving unconditionally is to ignore the ‘if’: you say ‘I love you.’, instead of ‘I love you, if.. you do this or that’. Twin Flame love goes beyond that, because pure love gives without expecting anything in return.

We are right in the middle of the Age of Aquarius. In every NOW new meetings and recognitions emerge from the Light and Love. To create love, to expand love. When you experience the truth of your heart, it is beyond doubt that you are half of a Twin Flame couple or that you may meet him or her, that another person exists with you, every single heartbeat. It is written in your heart, and it exists deeply within your being, far away from any words or concepts.

Twin Flames are the light workers in the rhythm at the High Heart level. They are united to make the cosmic energy dance once again, and they burn within the hearts of mankind. Know that reunion will occur. 

Are you having doubts of your own? Ask your heart, and listen. Silence your mind, and feel your heart presenting you with the answer. When you are making up answers, thinking them, you are not in the right place. When you feel the answers, you are.

During your journey towards your Twin Flame/kindred soul, you may get lost in doubt. However, your ‘spirit guides’ always present to confirm again and again that you are on the right track, that you are not crazy. You may experience situations that cannot simply be coincidental.  

Twin Flames are rising, whirling and pulsating symbolisms of life.

In the beginning, we had a perfect connection and were perfectly attuned to each other. And slowly yet steadily we are returning to this wonderful state of unity.

Till our next session,

Katherine Goh

June 28th 2014 Connective Session: Half Yearly Review

By doing half yearly review, I find that it helps me take stock of what went well and why, and what I need to work on.

I like to think that if I’m 6 months into the year, then technically I should be a half of the way through my goals.

Well, I know it’s not that simple or straightforward but it helps to have something to aim towards. 

We are nearly half-way through the year and my question to you is this – are you on track with your goals?

Over the last six months we have dropped a goal, missed some and just reached others. I enjoy the half yearly goals check up. I see it as a time to review, refocus and restart. Sometimes we have dwelled too much on what we haven’t achieved and not recognised appropriately or celebrated our successes. This is a chance to reward ourselves if our goals are accomplished. 

Reviews my 2014 goals are: 

  1. Me – I am less rushed and more peaceful. Investing time to increase my knowledge on dharma.
  2. Family  –  I spend more time chatting with mum to know her thoughts and emotions. Quality conversations.
  3. Relationship – We have more time together on our own and support each others interests. We spend more QUALITY time doing things together, such as DIY crafts and leave our car at home and do the walks to the supermarket or the evening walks in the park.
  4. Work –Need to improved on this area!
  5. House – Middle of the renovation and should be ready for new house warming by November this year.
  6. Family Planning – Need to improved on this area!
  7. Financial Planning/Investment – On track and need to find new resources and networks. 

Why It’s So Important to Have Time to Think about our status of our yearly goals (and How to Find It)?

Take the time each and every day to recharge and think.

You can’t think of big pictures without actually having the time and the space to step back. You need to do this without clients calling you every three seconds, without the to-do lists that weigh heavy on your shoulders, and if you can afford it, a retreat might actually be the best way to do it.

I couldn’t afford a retreat this year in time, but I found a few other ways to disconnect from everything and take the time to think about the overall scope of my business and my career. Here are a few:

  1. Go for a daily run.
  2. Take an hour before bed to think about your goals
  3. Travel
  4. Meditate & Tarot Guidance

How are you going with your goals for 2014?

Till our next class.

 

May 31st 2014 Connective Session: Searching for a Meaning

Life is not primarily a quest for pleasure or a quest for power but a quest for meaning.

The greatest task for any person is to find meaning in his or her life.  Some saw three possible sources for meaning:
a] in work (doing something significant)
b] in love (caring for another person)
c] and in courage during difficult times.

This class we uses tarot spread to guide us or the least to give us some tips about our leaming to life. Through tarot readings, we can dig deeper into our subconscious and investigate what give us meaning in this lifetime.

What is Money meant to me?

Katherine requested the participants to answer the following question:

If someone gave you a million dollars right now, what you would do with it?

Using a Yes/No spread to confirm what you written is genuine.

Tarot Reading Definition

Major Arcana Yes
Minor Arcana No

Even Numbers Yes
Odd Numbers No

Court Cards

King No
Queen Yes
Knight No
Page Yes

What you have written is truly what you you want to do on earth. Your purpose of living. How far are you off tracked?

Who do you feel you are ? What is the meaning in your life?

Till the next class,

Passionately Sharing,

Katherine Goh

July 28th 2014 Connective Session: Pendulum Divination

Using pendulums for divination is a technique that is over two hundred years old. It is used to better understand your intuition, and to speak with your subconscious mind. In this class, you will learn how you yourself can create and use pendulums for divination.

Choosing and using a pendulum

The most popular form of pendulum is cylindrical clear crystal quartz rounded or pointed at one end. Amethyst is good for earth energies work and rose quartz for health related questions or for protection. Whatever is the case, choosing and using a pendulum is a very important criteria in pendulum divination.

Charge Your Pendulum is also an important step in the process of creating your pendulum divination. 

Calibrate Your Pendulum

To calibrate your pendulum simply means you’re checking it to see how it’s working. To do this, hold it by the free end of the chain so that the weighted end is loose. Make sure you keep it perfectly still. Ask a simple Yes/No question to which you already know the answer is Yes, such as “Am I female?” or “Do I live in Singapore?”

Keep your eye on the pendulum, and when it starts moving, note whether it goes side to side, forwards to backwards, or some other direction. This indicates your “Yes” direction.

Now, repeat the process, asking a question to which you know the answer is No. This will give you your “No” direction. It’s a good idea to do this a few times with different questions, so you can get a feel for how your pendulum responds to you. Some will swing horizontally or vertically, others swing in small or large circles, others don’t do a whole lot unless the answer is really important. Once you’ve calibrated your pendulum and gotten to know it a bit, you can use it for some basic divination.

We had a fun evening creating and “playing” with our pendulum divination boards we have created.

Till the next class…

Stay Creative and Fun,

Katherine Goh

Guided Past Life Stepping Stones Regression Meditation

Each person who is on their Spiritual pathway will understand that as time passes by our pathways tend to take different turnings and we are led in all different kinds of directions.  When this happens our eyes tend to be opened to all different kinds of things or we look at things differently to how we had done.  In a sense it is like seeing the world for the first time, when you begin you may take faltering steps but with some support and understanding you become sure footed and begin to find your way.

Past life meditation can be profoundly life changing both positive and sometimes negative. Memories of past lives are believed to be buried deep in the mind requiring trained focus to open these insight channels of the brain. Once unlocking this door you will be presented with a gallery of images depicting people, scenery, events, pictures of yourself either male or female, sometimes sounds will occur and often an emotion will arise. You may see and hear people talking, a particular region of the world you are in may be apparent and you may also become aware of the year.

Past life meditation is an advanced form of meditation. To believe you will be rewarded with results immediately is futile. Practicing daily will lead slowly to a rewarding progression of insights into your past lives. Keeping a diary to record all the information and sensations you experienced during the meditation will help you to identify themes and patterns. The meditation experience will also reward you with an overwhelming sense of peace, relaxation and comfort.

I would suggest that after each past life meditation, do a tarot reading on Past Life to give more insights.

Below is a video clip, that i thought might be useful for anyone who are not available with a Past Life Meditation CD.

Namaste Om.

What’s the one thing you’re never gonna give up?

I sat down. I was Meditating. A question came to my presence. “What’s the one thing you’re never gonna give up?”. I feel within myself, in search for an answer ; I meditate on this question. I have an answer. That is LOVE.

Never give up on something that you can’t go a day without thinking about. For me, that is LOVE.

I am In Love everyday. From the moment i open my eyes in the mornings, i will anticipate my day with love. The Love for my Work, my husband, my family and friends…practically EVERYTHING. I gave my love to them and i felt the Love they have for me. I am bless. We are bless. 

I’m not gonna give up Love. How about you? Ponder on this question and do share with me your thoughts.

With Love & Light,

Katherine Goh