Mar 2012 Connective Goal Setting Session

Hello Goal Setters,

Its great to connect with all in our March session again. For those who attended the class fully appreciate and knows that Universe is at work all the time. Definitely not coincidence, miracles indeed happened.

One of  our life goals is Relationship. I called it our Relationship Pillar.  However, it will be great if we can go deeper exploring and connecting the idea of “Enlightened Relationship”. I have shared this alot in our class and i will not discussed in details here.

Some important insights to note:-

Why should people orbit in love and not falling in love?

Falling in love, energy resonate only one way…..falling down (One direction) but orbiting in love is a continuous energy (just like our tango dance). I always love and support the idea of orbiting in love.

Why do people orbit in love?

People orbit in love because they want to offer someone something good that they have. They want to be with someone not as to depend on him or her but to share their life with them. They have something good to offer and they want something good in return. Its about Giving and Receiving, then energy will continue to flow. They want to spend time with someone not because they are scared to be alone but because they enjoy the other person’s company. Being in love is about giving and receiving what is good. A lot of people love the idea of being in love but not the actual fact. A lot of time is spent and wasted looking for the right person instead of making yourself the right person. Instead of looking for Mr. Right, be Ms. Right, and Mr. Right will find you, and vice versa. If you want something good, you should be willing to offer something good.

We live in a world where we spend a lot of time asking ‘what can you give me?’ rather than asking ‘what will I give you?’ If you get without giving, you are most likely to lose what you get.

How to remove the barriers we built to protect ourselves from getting hurt?

When we get hurt by others we start to erect barriers to protect ourselves. The key is to find the barriers that trap your passion, that stop you from doing what you love, and removing them. After a hurtful past relationship, often we “closed” ourselves. We built barriers to thinking that will protect ourselves. However, this is always not the case.

Through oracle guidance, we can see and feel deeper what are the barriers that are stopping you from living your life to the fullest and in this session, we worked on the important episode in our life called LOVE. Each of us have different set of challenges with regards to Love and i have shared to each of you your challenges through our oracle guidance. I will not discussed this here.

In order to get what we want, we must be willing to receive it when it comes along, and to do that we must be open to it. Perhaps all it requires is a compromise. However, over the years we build defenses in protection for ourselves; barriers, walls we’ve needed  to feel safe. The thing is, now they only serve to shut out desired direction. So an essential part of being receptive to what we want is to alter these barriers enough to let those things in when they arise. For example, we may spend a lot of time unaccompanied as a way to protect ourselves from being hurt by others, Do you see how this now prevents us from meeting new friends, or receiving support from others? Then how can you find your love? 

Now, start to be receptive, Be Open, Open your heart…..

  And finally … how to orbit in love?

  • Find a complete stranger.
  • Reveal to each other intimate details about your lives for half an hour.
  • Then, stare deeply into each other’s eyes without talking for four minutes.

Next class, we will share and reveal more on Being Present in Love.

Assignment: Do one thing that you loved a day to keep the love energy revolving around yourself and your environment.   

With Love & Light,

Katherine Goh

God’s Milk – Instead of being a cup, become a straw

God’s nature is to constantly bestow its love upon us. As the sages say, “more than the calf wants to suckle, the cow wants to provide it with milk.”

However having the capacity to accept it and being fulfilled by it is very difficult to do. Just look around at people in the world who receive a great deal of energy — talent, adoration, money, power. It takes a level of maturity to handle such light. How many young celebrities come out ahead and how many fall apart.

According to Kabbalah the way that we can be a constant receiver of such energy is to become a channel rather than a vessel. Instead of being a cup, become a straw. In this way, energy flows through us, rather than stopping with us.

How do we shift from a cup to a straw. Becoming more of a sharer, less of a receiver. Please note: I use the word “becoming” instead of “become.” Achieving this state is hard, it’s an ongoing process, and it’s played out throughout the course of our lives.

(from Kabbalah’s teachings)

With Love & Light,

Katherine Goh

Challenging Moments, Resilience Moments and Supportive Moments

My first Rock Climbing…FUN & CHALLENGING. I love it. And, most importantly, it taught me things that I apply to my everyday life.

Don’t let go. – If a climb seemed out of my reach, I let go and gave up instantly. I’ve learned that in order to succeed, letting go is not an option; fear and feelings of inadequacy are totally normal in anything new or challenging. And while I may fall in my attempt to get better, I never let go. I will remember this.

Trust my partner. My climbing partner can be the difference between life and death — literally. Just like real life relationships, no?

If you don’t succeed at first, try a new approach. In climbing, there’s usually more than one way to make it to the top. It teaches me to look at the problem in a new way.

Don’t let fear get the best of me. Height can be a challenge for me. Trust me, it can feel scary when you are up there loh.

It’s not always about making it to the top. OK, so in rock climbing, making it to the top is important, but how you get there counts for a lot. And that’s the point. Climbing, like life, is a small series of goals and individual problems that enable you to get to your final destination.

Stay Healthy Passionately,

Katherine Goh

It’s Called Gratitude…

We radiate a different kind of energy when we’re frowning and gloomy, as opposed to when we’re smiling and happy. Smiling is a sign saying, “Enter,” whereas frowning says, “Do Not Disturb.”

Many of us find it hard to smile because we’re consumed with what’s missing in our lives. If only we woke up every morning with the consciousness that everything we have is on loan, it would be much easier to smile.

Think about how much brighter our lives would be if we spent more time obsessing over gratitude rather than lack.

The Law of Attraction often states that having a heart filled with gratitude will attract positive energy,new opportunities, love,friendship, and possibly even wealth.

Today, ask yourself what are you grateful for? I find it best to write it down in a self-made gratitude book, but if its too troublesome, you can also say it out loud in front of the mirror every morning when you wake up. Thanks to technology, we have i-gratitude application, a digital gratitude book that we can digitally record our gratitude in our Iphone & Ipad too.

Smart people practice gratitude. Be the Smart Woman or Man Now.

Live our life to the Fullest,

Katherine Goh

E-mail:kathgoh@gmail.com

What makes you happy?

What makes you happy? Well, some of my friends like running, some enjoy a good book, while others prefer unicorns, glitter, and rainbows.

But here’s 5 easy ways that’ll make ANYBODY happy, no matter your personal preference. And why should you get happy right now? ‘Cause it’ll improve your health, stress levels, state of mind and give you a better perspective on your life

  1. Express gratitude! Either do it in a journal, say it to someone, or record it on GratitudeLog.com for everyone to see. Don’t just think it, express it. Just doing so will increase your happiness by 20–25%! So why not take a few minutes each day and say what you’re thankful for. It’s worth the joy you’ll receive.
  2. Unfollow negative people on Facebook and Twitter. Chances are you’ve got one or two people on Twitter of Facebook who seem to always have something negative to say. They might complain about traffic jams or work, but either way, it can be a big drain on your energy and mood. Remember, you are the sum of the 5 people you choose to hang around so choose wisely. If someone on Twitter is overly negative, just unfollow them. And if someone on Facebook is too negative, just click the little Hide button next to their names and you won’t see them in your feed anymore. Instead get fun and uplifting updates from POSITIVE People. And for more laughs and inspiration, here are some of my favorite people on Twitter to follow: P. Diddy, comedians Sarah katherinegoh and katcova, Louise Hay and Deepak Chopra.
  3. Lift your head and smile. Lots of studies have been pouring in that prove your physiology affects your psychology. If you’re slumped over and frowning, you’re going to feel down and mopey. So instead, smile. Smile to everyone you see and smile to yourself. Lift your head up, look up, and smile. Do it right now. It’s a lot harder to be depressed when your body is showing all the signs of joy.
  4. Meditate now. You don’t need a lot of time to do this and you don’t need any fancy candles or incense (for simple basic meditation). Just go into a quiet room, set your alarm or timer for 15 minutes and you’re set. Even if you don’t have your favorite meditation audio, that’s okay. Just take the time to focus on your breath, clear your mind, and welcome clarity and focus. When you take the time to de-stress like this on a regular basis, you’ll be amazed at the positive effects. If you only unwind and relax on the weekend, you’ll find yourself more stressed out and unhealthy in the long run. It’s like starving yourself for a week only to eat after 7 days. Instead just take 10–15 minutes and relax everyday by meditating. You’ll see the difference soon.
  5. Watch some funny videos that inspire! Thanks to the internet and Youtube we’ve been given a delicious buffet of inspirational videos. If you don’t know where to start check out the videos – Pay It Forward in a post i have updated. The video will most definitely make you smile.

If you’ve got any other tips to help get our happy on, drop a comment below Can’t wait to read them.

Stay Happy, Stay Healthy…
Katherine Goh

Will You Pay It Forward?

We have an unlimited capacity to give. Though, many people don’t recognize this capacity. They fear that they don’t have enough to give. That they’re not important enough to change anyone’s life. They are wrong.

Random Acts Of Kindness
If you don’t practice, and understand, the simple power of a random act of kindness, then you are setting limits on your life. Those limits keep you from living a life filled with the fun and joy that comes from simply being nice.

Check out this youtube video…  http://www.youtube.com/watch?v=Qc8ZbVcdHpg&feature=player_embedded

Let’s everyday be Giving Day !

With Love & Light,

Katherine Goh

Email: kathgoh@gmail.com

Oracle Guidance for 11th -17th March 2012

Had a relaxing chill’out in Bali and the secluded islands in Malaysia last week. I am recharged for my projects and work adventures coming up for next few weeks. 

My Bali vacation was awesome. My husband and i had the privilege to cleanse and purify our Body, Soul and Spirit. We also took this opportunity to cleanse our crystals with the holy water. In Hindu rituals, water is used to cleanse the devotees before and after praying. Before praying to the shrines of Tirtha Empul (where the holy water is), we dipped ourselves into the pool of natural spring water. The water is very REFRESHING!

When back to Singapore, i have been on healing program with my patients past one week and its now weekend again. Hey, time really flies isn’t it? Last few days was “fire” (high energy) for me. I have accomplished tasks that i set for myself and i feel a sense of achievements. How about you? Its time you review your goals that you have set earlier this year. Let’s take stock of our life.

Here’s the outlook for coming week ahead. I am using both Archangel Oracle Cards and a self-created deck inspired by the learning of  “Bucky” Fuller.

Cards Presented: Breathe & Frog with Gradient 

Angel: Archangel Raphael

Elements: Earth

Spiritual Number: 3

Color: Green

Connecting Chakra: Root

Guidance: Often during times of stress, we may unconsciously hold our breath. As you know, breath is essential to oxygenating our mind, body and spirit, and our very life. Remind ourselves to breathe, as a reminder of the importance of invigorating ourselves with deep and steady breaths.Make trips to places where fresh air is plentiful. You’ll notice an increase in the air quality when you’re near water, such as the beach or lake. Even taking a shower or bath puts us in touch with the positive ions associated with water and air. 

This is the week not only to focus on healthy living but also on what we intend to do and accelerate on them. We need to “hop”. What i mean is we need to create the velocity and momentum in our life. With speed and momentum, we can “push” ourselves positively to do what we want and desire. Perhaps you may like to have a energy-boasting diet too. Why not?  

Have a healthy and “fruit”-ful week ahead.

Namaste Om.

With Love and Light,

Katherine Goh

I will be conducting an Energy-Booster Meditation on 22nd March at 7pm Singapore time. For those who are interested to join us, please register here. This is a very rare opportunity for such type of meditation. Do not miss it !   

Flying Stars for Year 2012

Prosperous Stars ( #1, #6, #8, #9 )

Locate these corners with prosperous stars and activate them correctly to harness the beneficial Qi. It is advisable to place crystals activating wealth and luck energies in this sector. Generally, your crystal formations would be advise to be place at this sector.

5 Yellow Star ( #5 )

5 Yellow, a misfortune star has arrived in the Southeast Sector for year 2012. It is one of the most dangerous star that indicates accidents, illness and just bad luck all round. Do not attempt any groundbreaking, renovation or drilling at this sector as you will disturb the 5 yellow. An auspicious time and date selection must be given to perform these activities. Do not sleep at this sector too. My suggestion is to place the 5 elements crystals and 5 elements oracle cards to remedy this sector. If your main door is at the Southeast sector, you will need to weaken its negative qi with Metal Cure. Using metal elements crystals will help to mitigate the negative energy.

P/s: If annual 5 is located at your Door or House Sitting location, do not attempt any groundbreaking or Moving-In.

2 Sickness Star ( #2 )
2 Sickness Star, a misfortune star has arrived in the North Sector for year 2012. It is a dangerous star that indicates accidents, illness and lost of wealth. Do not sleep at this sector too. Do not attempt any groundbreaking, renovation or drilling in this sector. An auspicious time and date selection must be given to perform these activities. If your main door is located at the North Sector, metal cure remedy is needed to weaken its energy. Using metal elements crystals will help to mitigate the negative energy. Alternately, you can activate natal #6 star to counter the #2 star.

3 Conflict or Quarrelsome Star ( #3 )
An inauspicious quarrelsome star is located at Southwest Sector this year; it brings about gossip, dispute and bad human relationships. You may wish to place a Standing Lamp that represents fire to weaken its negative strength. Alternatively, you can place fire element crystals to mitigate the negative energy in this sector.

Three Killing (San Sha)
Three Killing occupies 90 degree of a compass reading ( 5 1/2 mountains ) in the South Sector. Without proper time given, do not attempt any groundbreaking in this area as it can bring misfortunes like financial loss, injury and sickness.

Grand Duke Jupiter ( Tai Sui )
Grand duke, that occupies 15 degree of the Southeast sector ( SE1 ) should not be disturbed at any cost. It will experience defeat, obstacles and loss if you confront it with activites like groundbreaking.

Age Break ( Sui Po )
Age Break occupies 15 degree of Northwest sector ( Opposite Grand duke Jupiter ). Do not attempt any groundbreaking.

Hope that all of you will have a great year ahead in 2012. All the best….

With Love & Light,

Katherine Goh

A reminder of the important things in life

The key to inner peace,well being and a fulfilling life may be simpler than we think…  : )

I came across a beautiful short clip today in Youtube…A two minute forty-three second video “A Reminder Of The Important Things In Life,” captures the core essence of the principles for living life with a full heart and spirit, and feeling fulfilled. So far, this is the best SIMPLE example of how to live life to the fullest. And simple IS best.

I’m often asked “why are you always so full of Joy?” “How is it you are always so happy?” “Where do you get those positive vibes?”

Some people falsely assume it’s because I have created financial freedom for myself and don’t need to worry about money (well, you always have money ‘challenges’ it’s just the number of zeros on the end of the ‘invoice’ that increases along with your wealth! You simple have better quality financial challenges.)

Others assume it’s because of things that are outside of myself.

(Really,nothing outside of us can MAKE us feel happy, sad or other-wise. These may trigger our internal belief systems and previous experiences and the meanings we (unconsciously) give them. (TRUTH is ALL emotion is an internally generated experience based on our beliefs and the meanings we attach to the experiences. We CAN CHOOSE the meanings.)

The truth is, I mostly live in an emotional state of Joy and Happiness by CHOICE, and regular mental and emotional conditioning.

Being open and learning to love ourselves and each other with kindness, compassion and gratitude enables us to feel a sense of inner peace and well being. It also enables us to regain something that many of us have seemingly lost — our sense of “connection”. 

May this short video be A REMINDER OF THE IMPORTANT THINGS IN LIFE…. and it really is this simple. Enjoy this clip and remember to embrace the important things in life.

Namaste,

Katherine Goh