Expect Nothing

Expectation is the idea that something will go a certain way, or that I am entitled to something. Entitlement is the one of most limiting and destructive of reactive behaviors. But the real problem with it is that when we feel entitled we are simply not happy. Happy people are doing something, creating something, being something. Frustrated and disappointed people are those who fill their time and spend their energy on expecting.

Where do you feel entitled your life? Turn it upside down and do something positive instead.

Action is the opposite of expectation.

If days had 25 hours, what would you do with the extra time?

The Plinky Prompt of the Day: If days had 25 hours, what would you do with the extra time?

Time is very precious in our lives. This is especially when we are living in a fast-paced city. Time passes by us FASsssssT.

I’ve always pondered about questions like this. The most immediate answer to me is I WANT TO SPEND THE TIME WITH MY HUSBAND. Executives like us living in this competitive city, we do not usually get to spend QUALITY TIME together everyday.

At least, that’s the way I often daydream about the bonus hour that never shows up.

So if you’re also looking for that extra hour of the day, stop a moment and think about it. How are you using your time now? How do you wish you were using it instead?

Life is short, don’t waste time worrying about what people think of you. Hold on to the ones that care, in the end they will be the only ones there.
~ Unknown author

Lovingly,

Katherine Goh

What’s the one thing you’re never gonna give up?

I sat down. I was Meditating. A question came to my presence. “What’s the one thing you’re never gonna give up?”. I feel within myself, in search for an answer ; I meditate on this question. I have an answer. That is LOVE.

Never give up on something that you can’t go a day without thinking about. For me, that is LOVE.

I am In Love everyday. From the moment i open my eyes in the mornings, i will anticipate my day with love. The Love for my Work, my husband, my family and friends…practically EVERYTHING. I gave my love to them and i felt the Love they have for me. I am bless. We are bless.

I’m not gonna give up Love. How about you? Ponder on this question and do share with me your thoughts.

With Love & Light,

Katherine Goh

Discover Crystals Healing

Healing is the process of repairing your system to perfect functioning. Holistic healing is healing in your Body (physical healing) , Mind ( emotional healing) and Spirit (Spiritual healing). Everybody’s healing journey is their own, as everyone has to follow their own unique path. I have been working with my clients for more than 8 years now on alternative healing, with focus on Crystal Healing techniques. Along the journey, i have discovered interesting findings.

Clients undergone crystal healing, shown the following characteristics:

They are happier and more calm.
Their thoughts are more positive and skin looks younger and brighter.
Elimination/Reduction of negative habits
Before the therapy, i always urge my clients to drink a glass of water. After the healing, i recorded they will go toilet straight after the session and their urine usually yellowish.

For me, gemstone therapies have energized me, healed illness, helped me break bad habits, and changed my life. This is true energy medicine. Crystals provides one of the most fixed frequencies known to man. These frequencies are quite naturally “as solid as rock”.

Crystals and the Human Body

The human body has a complex electromagnetic system, also known as a vibrational energy system. Nature has created crystals to be perfect electromagnetic conductors, capable of interacting with our electromagnetic system. Crystals have been found to carry vibration that activates certain energy centers within our electromagnetic system, thus having a positive effect on our entire body systems.

Effects of Crystal Therapy

Crystal therapy aims to restore the balance and well being of a person. In such therapy assorted stones are placed on or around the body that resonate with chakras of the body. This helps to release impending blockages, refining the flow of energy. The recipient is able to experience a deep state of tranquility, letting go of attitudes and habits that are not beneficial, assisting in tuning ourselves to the rhythm of life. Crystals work on the subtle energy levels and in our auras to re-balance energies and improve our well-being. This therapy promotes peace and tranquility and reduces mental and nervous stress.

How can you use the power of crystals to create abundance and prosperity and a better life in so many ways? Would you like to learn to use crystals to assist you to manifest money?

If you would like to get know more about crystal healing, join us on our monthly group crystal healing. To find out when is our next meetup session, feel free to drop us an email to: kathgoh@gmail.com

The information is offered here as a service and is not meant to replace any medical treatment. No guarantee is made towards validity. Use this information at your own risk. This is my personal belief on how high quality gemstones work for me and my clients.

With Love & Light,

Katherine Goh

Crystal Formations

Natural rock crystals are one of the best feng shui cures for any home or office. Crystals come in many forms, and some of them, such as the geodes, generators or clusters, truly resemble a work of art. This makes it easier to decorate with crystals when other feng shui cures do not seem acceptable for a specific space.

Last month, i was requested by my client to create Crystal Formations for new office opening. These formations are to be placed in the high management executives’ office desks. (See the photo above)

I have created these crystal formations based on the Considerations of creating a crystal formation and its matrices. You can read more from my previous blog – How Crystal Formations are created?

Because crystals bring strong Earth feng shui element energy into any space, it is best to place them in bagua areas that are either governed, or strengthened by the Earth element. For good feng shui, place your crystal cluster in one of these areas:

Center
Northeast
Northwest
West
Southwest

It is best to avoid placing your cluster – unless it is really small – in the North bagua area.

If you are interested to get your own crystals formation, please contact us at kathgoh@gmail.com

Teamwork

Teamwork is the co-operative effort by a group of people to achieve a common goal.The concept of teamwork is extremely important to the success of any team. All coaches talk about working as one unit, as a unified team. To succeed at the task in hand everyone involved needs to combine their efforts. If everyone does their job well, then it increases what the team can accomplish. This teamwork has to be recognised by everyone and know that great things can happen if individuals master the fundamentals and work together as one unit.

A chain is only as strong as its weakest link – that is especially true for teams. What can speed things up is to move forward by actually helping other weaker team members and encouraging them.

“Teamwork: Simply stated, it is less me and more we.”

Technology replacing personal interactions at what cost?

Nowadays, its seems that human interactions are getting lesser.

We are awash in technology. It’s estimated that 99% of Singaporeans now use cell phones or wireless devices. And one-third of those people are using so-called smartphones, which means the users can browse the Web and check e-mail on their phones.

In other words, most of us spend our days walking around with our noses buried in our cell phones, BlackBerrys, iPhones, etc.

And while we’re doing that, we’re tuning out the people who are actually in the same room as us. We seem to have long ago crossed the line as to where doing this stuff is appropriate – people take calls while they’re out to dinner, text or check e-mail while on a date, you name it.

Some experts say it’s time to take a step back and reassess. They’re reminding people that technology can be turned off, and that it’s important to connect with people in person. They worry that kids won’t know what it’s like to share a story or actually look someone in the eyes. And that’s sad.

But others point out the benefits of all this technology – staying in touch with friends and family, efficiently using time once spent doing nothing and being able to check in from anywhere.

To spice up our virtual interactions capacity, Pranav Mistry invented a device, paradigm-shifting paper laptop.

In his interesting TED talk (watch below) on ‘The thrilling potential of SixthSense technology’, Pranav Mistry shows several self built hardware tools that help the physical world interact with the world of data. He also discusses his SixthSense device and a new, paradigm-shifting paper laptop in detail. He says that he’ll open-source the software behind SixthSense, to open its possibilities to all.

This reminds me a lot on Prof. Hiroshi Ishii’s ‘Tangible User Interfaces‘, (Tangible Media Group) research group at MIT, who’s work i really admire since my studies at the university. The Tangible User Interface group continuously publish great work on the challenge how to build tangible real world interfaces to interfere with digital artefacts. They combine art, media and technology to invent great interfaces!

I love great gadgets and admire how technology has helped humanity in many ways. But here’s my question to you: At what cost has technology replaced personal interactions? Is there a way to strike a balance between these two entities?

September 2012 Connective Goal Setting Session – Release The Past

Hello Goal-Setters,

Last lesson, we attempted to review and release our past lives, paying special attention to the matters of heart. I am sure you feel that reviewing and releasing past lives was a very positive and uplifting experience!

Whether you are conscious of it or not, you have all lived many lives. Sometimes patterns from your past lives carry over to your current lives, as the memories, experiences, and traumas remain lodged in your aura. Past lives are important to revisit and release as they can help you get a better understanding of yourself and the reasons for recurring patterns of behaviour, illnesses, and experiences.

You came here in a fresh new body with the hope and intention of joy, freedom, growth and love. I wish you all the best in finding and reclaiming your true Self.

With Love & Light

Katherine Goh

Review your goals for 2012

We are now 8 1/2 months into 2012 –have you completed at least seventy five percent of your annual goals?

September is always a great time to review what you have accomplished so far and to consider what changes are needed to meet your annual goals. My strategic goals are such an important component in my business success. My strategic goals are the longer term goals that I want to achieve in the coming year. Each quarter I create quarterly, and then monthly goals which will keep me on track and focused on what I want to achieve while I maintain successful businesses and continually introduce new tools, programs and products.

How often do you review your goals? Every year? If so, you may be ahead of most people. Even so, I recommend a more frequent review period at least every quarter. To me it’s the key to maintaining focus on your goals and actually making them a reality.The key habit to actualizing your goals: Review your goals at least once every quarter.

Let’s be honest: if you don’t think about your goals, you won’t make them happen. If you aren’t doing anything about your goals, they are just wishes.

Too often people set their goals for the year and then put them in a filing cabinet or computer folder never to be looked at again. Successful business leaders regularly review their goals and identify the gaps and items achieved. Each time you accomplish a goal put a Check Mark beside it. Gaps represent opportunities for positive change and accomplishments should be recognized and celebrated. They reflect your successes.

While working towards your strategic goals, life happens! This means new opportunities come your way, distractions happen and set-backs get in the way. Your quarterly reviews allow you to reassess where you are now in comparison to where you want to be. Readjusting your goals to be more realist to current environments, incorporating new information or opportunities will improve your overall success.

It is not uncommon for me to have a very aggressive plan for the year which is rejigged during the year. Some components are scaled back, others are postponed to another year or totally irrelevant at this present times and have removed from my goal list. Others may be increased, when I have more successes than originally anticipated. At the end of the year, review your goals again and what you achieve, make more adjustments and create new goals for the next year.

If you would like to get connected to your goals, check out our Goal-Setting Workshop.

Till then,

Katherine Goh